Low Carb Albondigas (Mexican Meatball Soup Recipe)

Indulge in the rich and savory flavors of our Low Carb Albondigas Mexican Meatball Soup Recipe.

This Mexican-inspired dish features tender, flavorful meatballs in a delicious broth, making it the perfect choice for a satisfying and healthy meal. Give it a try and savor the taste of Mexico while staying on track with your low-carb lifestyle.

this recipe

Why you'll love this low carb Mexican meatball soup recipe

• Bold and Zesty Flavor: The combination of chili powder, garlic, and adobo pepper with sauce creates a rich and zesty flavor profile that will tantalize your taste buds.
• Convenient and Quick: With the use of store-bought ingredients like diced tomatoes, chicken broth, and frozen low-carb meatballs, this recipe is incredibly convenient and saves you time in the kitchen.
• Low Carb and Healthy: Perfect for those following a low-carb lifestyle, this recipe offers a healthy and guilt-free option without compromising on taste. You also might enjoy this Low Carb Cauliflower Soup recipe.
• Hearty and Filling: The meatballs and vegetables in this soup make it a satisfying and hearty meal, ideal for keeping you full and energized.
• Balanced and Fresh: The addition of lime juice provides a refreshing and balanced touch to the recipe, enhancing the overall taste and bringing a burst of freshness to each bite. For another soup bursting with flavors, you might enjoy this Low Carb Asparagus Ginger Soup recipe.

Main Ingredients Used

This recipe combines a flavorful medley of ingredients, including aromatic spices, savory meatballs, and a zesty lime twist, for a delicious and satisfying Low Carb Albondigas Mexican Meatball Soup.

• Butter and olive oil: Used for sautéing, enhancing the soup's overall flavor and aroma.
• Yellow onion and garlic: Provide aromatic depth and a rich base for the soup.
• Chili powder: Adds a spicy kick, contributing to the dish's distinctive Mexican flavor.
• Red bell pepper and adobo pepper with sauce: Infuse the soup with a smoky and peppery taste, enhancing its complexity.
• Black pepper and salt: Serve as essential seasonings, ensuring a well-balanced flavor profile.
• Diced tomatoes: Form the base of the broth, imparting a tomato-rich essence to the soup.
• Chicken broth: Creates a flavorful and hearty foundation for the soup. You can also use beef broth or bone broth for this recipe if you prefer.
• Low-carb meatballs: Supply protein and substance, making the soup satisfying and nutritious. You can use meatballs made with ground turkey, ground pork, ground beef, ground veal or a combination. Or you can simply purchase frozen gluten free meatballs from your grocery store.
• Lime juice: Adds a zesty and citrusy finish, brightening the overall taste of the soup.

See the recipe card for quantities.

Recipe variations

Here are five variations for the Low Carb Tex Mex Albondigas Mexican Meatball Soup Recipe:

• Veggie-Loaded Twist: Add extra vegetables such as zucchini, carrots, and spinach to make it a more veggie-packed, low-carb soup with a variety of textures and flavors.
• Spicy Heat: Increase the heat by using hotter chili varieties like habanero or jalapeño peppers and adding a pinch of cayenne pepper for those who enjoy a spicier kick.
• Cheesy Finish: Enhance the richness by topping each bowl with a sprinkle of shredded cheese, like cheddar or Monterrey Jack, for a creamy and indulgent touch.
• Fresh Herbs: Incorporate fresh herbs such as cilantro and parsley at the end of cooking to infuse the soup with a burst of fresh, herbal notes.
• Tangy Tomatillo: Replace diced tomatoes with tomatillos to give the soup a tangy and slightly tart flavor, adding a unique twist to the traditional recipe.

You can enjoy this keto meatball soup with all these varieties whenever you make this recipe.

Steps by step instructions

How to make this low carb Mexican meatball soup recipe

STEP 1: Heat a combination of butter and olive oil in a large pot or a dutch oven over medium heat. Sauté diced onion, garlic, and red bell peppers until they soften, seasoning with salt and black pepper to taste.

STEP 2: Once the vegetables are softened, add chili powder and adobo peppers to the pot. Cook for a few minutes to infuse the spices into the mixture.

STEP 3: Stir in diced tomato sauce and chicken broth, allowing the soup to come to a simmer. Let it cook for a while to blend the flavors, typically around 10-15 minutes.

• STEP 4: Add the low-carb meatballs to the simmering soup and continue to cook for approximately 30 minutes, or until the meatballs are thoroughly heated through and cooked.

STEP 5: Finish the soup by squeezing the juice of one lime into it, giving it a zesty twist. Optionally, you can also serve it with a small amount of low-carb noodles if desired. Garnish each serving with freshly chopped cilantro for a burst of fresh flavor and serve hot.

Serving suggestions

Here are some serving suggestions for your Keto Albondigas Mexican Meatball Soup:

• Bread or Tortillas: Serve the low carb soup with a side of low carb bread or warm tortillas for a delightful, hearty meal.
• Fresh Lime Wedges: Accompany each serving with a lime wedge for a fresh citrus squeeze, allowing your guests to customize the level of tanginess.
• Avocado Slices: Top each bowl with slices of creamy avocado to add a creamy and cooling element to the dish.
• Shredded Cheese: Offer a small bowl of shredded cheese, such as cheddar or Monterrey Jack, as a topping for those who enjoy an extra layer of richness.
• Sour Cream or Greek Yogurt: A dollop of sour cream or Greek yogurt can provide a creamy contrast to the soup's spiciness.
• Fresh Cilantro: Sprinkle freshly chopped cilantro over each serving for a burst of fresh flavor and vibrant green color.
• Sliced Jalapeños: For those who love heat, offer sliced jalapeños on the side to customize the spice level.
• Sliced Radishes: Add thinly sliced radishes to the table for a refreshing, crunchy garnish.

These serving suggestions will allow your guests to personalize their bowls and enhance their dining experience.

Recipe tips

Here are two tips on making the best low carb Mexican meatball albondigas soup ever:

• Season Gradually: When adding salt, pepper, and other seasonings, it's best to season gradually and taste as you go. This ensures you achieve the perfect balance of flavors without over-salting the soup. Remember, you can always add more seasoning, but you can't take it away once it's in.
• Let the Flavors Marry: For the most flavorful results, allow the soup to simmer and the ingredients to meld together. The longer you simmer the soup (within reason), the more the flavors will develop and deepen, resulting in a rich and satisfying taste.

Storage and reheating

Storage:

• Allow the soup to cool to room temperature.
• Transfer the soup to an airtight container, making sure it's tightly sealed to prevent air from entering.
• Store it in the refrigerator for up to 3-4 days. For longer storage, consider freezing it.

Freezing (if needed):

• If you plan to freeze the soup, use a freezer-safe container. Leave some space at the top to accommodate expansion as the soup freezes.
• Label the container with the date to keep track of its freshness.
• The soup can be stored in the freezer for 2-3 months.

Reheating:

• When ready to reheat, remove the soup from the refrigerator or freezer.
• If frozen, allow the soup to thaw in the refrigerator overnight.
• Reheat the soup on the stovetop over medium-low heat, stirring occasionally. You can add a bit of additional chicken broth if it has thickened too much.
• Alternatively, you can reheat it in the microwave in a microwave-safe dish, using short intervals to avoid overheating.
• Once heated to your liking, serve it hot, and enjoy your delicious Low Carb Albondigas Mexican Meatball Soup.

Frequently asked questions

Latest Low Carb Recipes

Low Carb Albondigas Mexican Meatball Soup Recipe

Oscar

A delicious and wholesome twist on a classic Mexican favorite with this Low Carb Albondigas Mexican Meatball Soup Recipe. This easy-to-follow recipe is packed with flavor and perfect for those looking to enjoy a satisfying, low-carb meal.

5 from 27 votes

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Prep Time : 10 minutes mins

Cook Time : 45 minutes mins

Total Time : 55 minutes mins

Course : Soup

Cuisine : American, Mexican

Diet : Diabetic, Gluten Free

Servings : 8 people

Calories : 304

Equipment

• Large Pot
• wooden spoon
• soup ladle

Ingredients

  

1x2x3x

*Caution: This recipe has a spicy kick due to the use of adobo peppers. If you prefer a milder flavor, you can omit the adobo peppers while preparing the soup.

• ▢ 1 tablespoon butter
• ▢ 1 tablespoon olive oil
• ▢ ¼ teaspoon salt
• ▢ ¼ teaspoon black pepper
• ▢ ½ medium yellow onion diced
• ▢ 2 cloves garlic minced
• ▢ 1 red bell pepper
• ▢ 1 tablespoon chili powder
• ▢ 1 adobo pepper more if you like it spicier
• ▢ 14 oz diced tomatoes
• ▢ 64 oz Chicken Broth 2 cartons
• ▢ 20 frozen low carb meatballs
• ▢ 1 juice of one lime
• ▢ freshly chopped cilantro for garnish

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Instructions

 

• Over low-medium heat, sauté onion, garlic, and red pepper in butter and olive oil until softened, then add salt, pepper, chili powder and adobo peppers.
  1 tablespoon butter, 1 tablespoon olive oil, ½ medium yellow onion, 1 tablespoon chili powder, 2 cloves garlic, 1 red bell pepper, ¼ teaspoon black pepper, ¼ teaspoon salt, 1 adobo pepper
  
• Stir in diced tomatoes and chicken broth, and let the soup simmer for about 15 minutes.
  14 oz diced tomatoes, 64 oz Chicken Broth
  
• Add the low-carb meatballs and simmer for another 30 minutes until heated through.
  20 frozen low carb meatballs
  
• Finish with a squeeze of lime juice and, if desired, serve with a small amount of low-carb noodles.
  1 juice of one lime
  
• Garnish with freshly chopped cilantro before serving.

Nutrition

Calories: 304kcal | Carbohydrates: 7g | Protein: 14g | Fat: 17g | Sodium: 1258mg | Fiber: 2g | Sugar: 4g

Notes

• Season Gradually: When adding salt, pepper, and other seasonings, it's best to season gradually and taste as you go. 
• Let the Flavors Marry: For the most flavorful results, allow the soup to simmer and the ingredients to meld together. 

This recipe card provides the basic details to make this recipe. For more information, questions or variations please review the content above the recipe card.

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Nutritional Information

All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.

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