This easy Low Carb Tex-Mex Chicken and Cauliflower Rice recipe features a blend of spices, shredded chicken, tomato sauce, and melted Monterey Jack cheese. A delicious and satisfying low-carb, keto and diabetic-friendly dish.
Jump To:
- Why you'll love this low-carb tex mex chicken and cauliflower rice recipe
- Low Carb Meal Recipes
- Recipe variations and swaps
- Main ingredients used
- Steps by step instructions
- How to make low carb tex-mex chicken and cauliflower rice
- Top Tip
- More recipe tips
- Storing and enjoying leftovers
- Frequently asked questions
- Salad Recipes
- Recipe Card
You can also enjoy more Mexican inspired recipes like this Low Carb Mexican Meatball Soup, Low Carb Chicken Fajita Bowls these Low Carb Cauliflower Nachos or this Low Carb Chicken Fajitas Recipe. Servie it with a Sugar Free Margarita.
Want more low carb chicken recipes? Check out this Low Carb Italian Chicken Cutlets recipe or this delicious Low Carb White Chicken Chili.
Why you'll love this low-carb tex mex chicken and cauliflower rice recipe
- Low Carb: Enjoy a meal that aligns with your low-carb dietary preferences, offering a satisfying option for those mindful of their carbohydrate intake.
- Diabetes Friendly: This recipe caters to diabetes-friendly diets, providing a delicious option for individuals seeking balanced and suitable meal choices.
- Keto: Perfect for those following a keto lifestyle, this dish supports your ketogenic journey with its composition and flavors.
- Easy Preparation: Simplify your cooking routine with a straightforward recipe that ensures a hassle-free experience in the kitchen. Just like this Easy Burrata Caprese Salad recipe.
- Wholesome Satisfaction: Revel in the wholesome satisfaction of a well-balanced meal that caters to specific dietary needs without compromising on taste.
Low Carb Meal Recipes
Discover Delicious Low Carb Recipes.
Recipe variations and swaps
Enjoy some variations of this recipe to give this low carb tex-mex chicken and rice recipe a a little twist.
- Broccoli Rice: Replace cauliflower rice with broccoli rice for a variation. Incorporate it by following the same steps as you would with cauliflower rice.
- Turkey instead of Chicken: Opt for shredded cooked turkey instead of chicken. Simply substitute the chicken with an equal amount of shredded turkey in the recipe.
- Cheddar Cheese instead of Monterey Jack: Switch out Monterey Jack cheese for cheddar cheese. Simply replace it with an equal amount of shredded cheddar for a slightly different flavor profile.
- Zucchini Noodles: Instead of cauliflower or broccoli rice, try zucchini noodles for a low-carb alternative. Spiralize the zucchini and sauté briefly before incorporating into the recipe.
- Cauliflower Alfredo Sauce: Substitute traditional tomato sauce with a homemade cauliflower Alfredo sauce. Blend cooked cauliflower with cream, garlic, and Parmesan cheese to create a creamy, low-carb alternative.
By making these ingredient swaps, you can still keep the recipe low carb while introducing some variety to the dish. Adjust quantities as needed to maintain the desired taste and consistency.
Main ingredients used
A harmonious blend of spices, chicken and cauliflower rice creates this flavorful Tex-Mex dish.
- Chicken: The main protein source, adding a savory and satisfying element to the dish.
- Frozen Cauliflower Rice: A low-carb substitute for traditional rice, contributing to the dish's overall texture and providing a vegetable base.
- Tomato Sauce and Diced Tomatoes: Tomato components that add a rich, tangy flavor and contribute to the Tex-Mex profile while providing freshness and texture.
- Monterey Jack Cheese: Melts beautifully, providing a creamy and cheesy element that binds the ingredients together.
- Spices (Chili Powder, Cumin, Cayenne Pepper, Turmeric, Black Pepper): The spice blend enhances the overall flavor profile, bringing warmth and depth to the Tex-Mex Chicken and Cauliflower Rice.
See the recipe card for the full list of ingredients and quantities.
Steps by step instructions
How to make low carb tex-mex chicken and cauliflower rice
STEP 1: In a large skillet over medium heat, add olive oil, diced onions, minced garlic, and spices. Sauté until the onions have softened
STEP 2: Add cauliflower rice to the skillet, mixing with the onions and garlic until the rice becomes slightly crispy.
Sauté the onion, garlic and spices
Add cauliflower rice.
STEP 3: Incorporate tomato sauce, diced tomatoes, and green chili sauce into the mixture. Cook on medium-low heat until warmed through.
STEP 4: Introduce shredded chicken to the skillet, ensuring it is well-mixed and heated through and then sprinkle the Monterey Jack cheese on top of the mixture, cover with a lid, and allow the cheese to melt.
Incorporate sauces
Add the shredded chicken and cheese
STEP 5: Garnish the dish with freshly chopped cilantro before serving.
Top Tip
Optimize flavor by adjusting spice levels to your preference, ensuring a personalized Tex-Mex experience in this low-carb chicken and cauliflower rice dish.
More recipe tips
- Low-Carb Tomato Sauce Tip: Enhance the dish's low-carb profile by selecting a tomato sauce with no added sugars like Rao's Tomato Sauce or opting for a homemade version using fresh tomatoes, minimizing unnecessary carbohydrates.
- Cooking Spices Tip: Elevate the flavors by adding the spices along with the onion and garlic in the initial step. Sautéing them together allows the spices to release their full aromatic potential, infusing the entire dish with a rich and well-balanced flavor.
Storing and enjoying leftovers
- Cool before dividing into airtight containers.
- Refrigerate for up to 4 days or freeze for longer storage.
- Reheat portions as needed and customize with extra cheese or fresh cilantro.
- Consider serving over greens or with avocado for a quick, flavorful meal.
Frequently asked questions
Certainly, fresh cauliflower rice works well. Adjust cooking times as needed, ensuring the rice achieves a desirable texture.
Certainly, shredded turkey or cooked ground meat can be excellent alternatives, offering variety while maintaining the essence of the Tex-Mex flavor.
Salad Recipes
A little salad is a cornerstone part of a healthy, balanced diet.
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Recipe Card
Low Carb Tex-Mex Chicken and Cauliflower Rice
RECIPE VIDEO
Ingredients
- 1 tablespoon olive oil
- ½ medium onion diced
- 2 garlic cloves minced
- ¼ teaspoon salt
- 1 teaspoon chili powder
- ¼ teaspoon cumin
- ½ teaspoon cayenne pepper
- ⅛ teaspoon turmeric
- ¼ teaspoon black pepper
- 2 cups frozen cauliflower rice use fresh cauliflower rice if preferred
- 1 cup raos tomato sauce or your preferred tomato sauce
- 14 oz diced tomato
- ¼ cup green chili sauce
- 3 cups chicken breast cooked and shredded
- 1 cup Monterey jack cheese shredded
- 2 tablespoon fresh cilantro chopped
Instructions
- In a skillet over medium heat, sauté olive oil, onions, garlic, and spices until onions soften.1 tablespoon olive oil, ½ medium onion, 2 garlic cloves, ¼ teaspoon salt, 1 teaspoon chili powder, ¼ teaspoon cumin, ½ teaspoon cayenne pepper, ⅛ teaspoon turmeric, ¼ teaspoon black pepper
- Add frozen cauliflower rice, mixing until it turns slightly crispy. (see video below)2 cups frozen cauliflower rice
- Incorporate tomato sauce, diced tomatoes, and green chili sauce. Cook on medium-low until warmed through.1 cup raos tomato sauce, 14 oz diced tomato, ¼ cup green chili sauce
- Add shredded chicken, ensuring it's well-mixed and heated.3 cups chicken breast
- Sprinkle Monterey Jack cheese on top, cover until melted, garnish with cilantro, and serve.1 cup Monterey jack cheese
- (See the video instructions if further clarification is needed)
Important Information
For more information, tips and variations please review the recipe video and content above and below the recipe card.
Updates and Revisions
If the video and recipe card differ, follow the recipe card for the latest ingredients and instructions.
Nutritional Information
Nutrition info is estimated and varies by ingredients, measurements, and portions.
Nutrition
Food safety
- Cook to a minimum temperature of 165 °F (74 °C)
- Do not use the same utensils on cooked food, that previously touched raw meat
- Wash hands after touching raw meat
- Don't leave food sitting out at room temperature for extended periods
- Never leave cooked food unattended
- Use oils with high smoking point to avoid harmful compounds
- Always have good ventilation when using a gas stove
See more food guidelines
Simple, diabetes-friendly meals for steady blood sugar.