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Home » Recipes

Salads

Welcome to our salad category, where we celebrate the vibrant and refreshing world of salads. Discover a delightful array of nutritious and flavorful recipes that showcase the versatility and creativity of salads. From crisp greens to colorful vegetables, tantalizing dressings, and protein-packed additions, our collection offers an abundance of options that are both nourishing and satisfying. Explore the art of creating delicious salads that are not only a feast for the eyes but also cater to various dietary preferences, including diabetic-friendly and low-carb options. Get ready to embark on a refreshing journey of taste and wellness with our delectable salad recipes.

  • Feature image of the low carb blueberry salad on a plate.
    Blueberry Cucumber Salad: Fresh, Flavorful & Nourishing
  • Wide image of the antipasto salad next to a bowl of tomatoes and olives.
    Members Only Antipasto Salad Bowl for One
  • The low carb strawberry caprese salad on a plate next to a bowl of strawberries and basil.
    Low Carb Strawberry Caprese Salad
  • white bowl with keto fauxtato salad.
    Mock Potato Salad
  • Low carb green bean salad on a plate with wooden tongs.
    Low Carb Green Bean Salad with Feta
  • Low Carb Italian Cauliflower Rice Salad on a plate garnished with fresh basil with salad mixing spoons on the side.
    Cauliflower Rice Salad
  • A burrata on a plate surrounded by sliced cherry tomatoes, with dollops of basil pesto and a garnish of basil leaves.
    Easy Burrata Caprese Salad
  • Bowl of cucumber salad mixed with the roasted sesame dressing next to a jar with the dressing and a wooden spoon.
    Cucumber Roasted Sesame Dressing Salad Recipe
  • Sugar free salad dressing in a jar next to a wooden spoon.
    Sugar Free Salad Dressing Recipe (Toasted Sesame)
  • white bowl with chicken salad topped with sliced green onions next to pickles and mayo.
    5 Ingredient Chicken Salad Recipe
  • creamy keto greek salad on a blue rimmed white plate with woodend salad spoons.
    Creamy Keto Greek Salad
  • strawberry goat cheese salad on a blue rimmed platter with a fork.
    Strawberry Goat Cheese Salad with a Balsamic Dressing
  • white bowl filled with leftover keto taco salad and a fork.
    Leftover Keto Taco Salad
  • fennel salad in a white bowl with a spoon next to a lemon and orange
    Low Carb Citrus Fennel Salad
  • close up of half a deli sandwich topped with olive spread muffaletta
    Keto Muffaletta Salad Olive Spread
  • side view of chicken cobb salad
    Low Carb Chicken Cobb Salad with Chipotle Ranch Dressing
  • Low Carb Panzanella Salad
    Low Carb Panzanella Salad with Mozzarella and Bread
Oscar leaning on the counter.

Hey, I'm Oscar!

I’m Oscar, a type 2 diabetic who creates low-carb, blood sugar friendly recipes. I share the meals I actually eat. Simple, satisfying, and designed to keep your blood sugar steadier without losing flavor. My work is informed by formal education in natural nutrition alongside real life diabetes management.

More about me...
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New Recipes

  • Holding a slice of low carb pizza crust on a parchment sheet.
    Low Carb Pizza Crust (20g Protein, No Flour)
  • Low carb taco skillet topped with cheese, sour cream and garnished with cilantro and green onions.
    Low Carb Taco Skillet (8g Carbs, 27g Protein)
  • Low carb strawberry cottage cheese ice cream in a bowl with strawberries and the ninja creami pint next to the bowl.
    Low Carb Strawberry Cottage Cheese Ice Cream (Ninja Creami)
  • Sugar free lemon muffins stacked on top of each other next to a lemon.
    Sugar Free Lemon Muffins

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