Low Carb Green Bean Salad with Feta recipe is perfect for a healthy meal. This simple dish combines fresh green beans with a tangy dressing, feta cheese and crunchy nuts. Great for those on a low-carb diet, this salad is quick to prepare and nutritious. Ideal for lunch or dinner, it's a delicious way to enjoy a wholesome and satisfying salad.
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Looking for delicious ways to boost your veggie intake? This Green Bean Salad is just the start! Check out some of these other tasty, salad recipes:
Why you'll love this green bean salad with feta
- Low-Carb and Diabetes-Friendly: This salad is perfect for those managing their carb intake and maintaining healthy blood sugar levels.
- Healthy: Packed with fresh green beans, this salad offers essential vitamins, minerals, and fiber, supporting overall health and wellness.
- Delicious Add-Ons: The combination of feta cheese, slivered almonds, red onions, and walnuts adds flavor and texture, making every bite enjoyable.
- Quick and Easy to Prepare: This green bean salad is simple to make, saving you time in the kitchen while providing a nutritious meal.
- Versatile: It can be served as a side dish or a light main course, making it a versatile addition to any meal plan.
Ingredients used
These ingredients work together to create a balanced, flavorful salad with varied textures and tastes, making it both enjoyable and nutritious.
- Green beans: Fresh and crisp, green beans are the base of this salad, providing a nutritious and crunchy texture.
- Olive oil: Adds healthy fats and a smooth, rich flavor to the dressing.
- Dijon mustard: Brings a tangy, sharp taste that complements the other ingredients.
- Garlic: Enhances the salad with its aromatic and savory notes.
- White wine vinegar: Provides acidity, balancing the flavors and adding a refreshing tang.
- Chili pepper flakes: Adds a subtle kick of heat, elevating the overall taste.
Salad Toppings
- Sliced almonds: Offer a crunchy texture and nutty flavor, adding depth to the salad.
- Feta cheese: Provides a creamy, salty contrast that pairs well with the other ingredients.
- Red onion: Adds a sharp, pungent flavor and a bit of crunch.
- Basil leaves: Contribute a fresh, herbaceous element, enhancing the overall flavor profile.
- Lemon zest: Adds a bright, citrusy note that lifts the salad's flavors.
- Shredded carrots: Introduce a touch of natural sweetness and vibrant color.
- Walnut pieces: Add a rich, earthy flavor and additional crunch, complementing the almonds and other ingredients.
See the printable recipe card at the bottom of this post for a complete list of ingredients and measurements.
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Steps by step instructions
How to make a low carb green bean salad?
- STEP 1: Steam the Green Beans: In a large skillet, add the green beans, water, and salt. Cover and steam over medium heat for 10 minutes.
- STEP 2: Simmer to Evaporate Water: Remove the cover and let the green beans simmer for an additional 5 minutes to allow the water to evaporate.
- Step 1: Steam Green Beans.
- Step 2: Cover to evaporate water.
- STEP 3: Make the Salad Dressing: In a small bowl, whisk together the olive oil, Dijon mustard, minced garlic, white wine vinegar, chili pepper flakes, remaining salt, and black pepper.
- STEP 4: Combine Salad Ingredients: Transfer the steamed green beans into a large bowl. Add the dressing and toss to coat. Then, add the sliced almonds, crumbled feta cheese, sliced red onion, basil leaves, lemon zest, shredded carrots, and walnut pieces. Mix until well combined.
- Step 3: Make the salad dressing.
- Step 4: Combine Salad ingredients.
Your low-carb green bean salad with feta and nuts is now ready to serve. Enjoy!
Top Tip
If you prefer your green beans more tender, steam them for a few extra minutes beyond the initial 10 minutes. For a crisper texture, reduce the steaming time by a couple of minutes. Adjust the cooking time to achieve the perfect level of tenderness for your taste.
Recipe variations
More protein or vegan options? We got you covered.
- Protein Addition: Boost the protein content by adding grilled chicken, tofu or chickpeas to the salad.
- Vegan Option: For a vegan version, substitute feta cheese with cubed avocado or a plant-based cheese alternative.
- Herb Substitutions: Experiment with different herbs like parsley, cilantro, or mint for added freshness and flavor variation.
Storage
- Refrigeration: Store the salad in an airtight container in the refrigerator for up to 3-4 days.
- Dressing Separation: If preparing ahead, store the dressing separately and toss with the salad just before serving to prevent wilting.
- Texture Maintenance: Keep nuts and cheese separate until serving to maintain their crunchiness and texture.
Frequently asked questions
Yes, you can prepare the salad ahead of time, but it's best to add the dressing and toppings just before serving to maintain freshness.
While fresh green beans are preferred for optimal texture and flavor, you can use frozen green beans if fresh ones are not available. Just be sure to thaw and drain them before steaming.
Absolutely! This salad is perfect for meal prep. Simply portion it into individual containers for easy grab-and-go lunches or quick side dishes throughout the week.
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Recipe Card
Low Carb Green Bean Salad with Feta
Instructional Recipe Video
Ingredients
Steam Green Beans
- 1 lb green beans washed and trimmed
- ½ cup water
- ¼ teaspoon salt
Salad Dressing
- 2 tablespoon olive oil
- 1 teaspoon dijon mustard
- 1 minced garlic clove
- 1 tablespoon white wine vinegar
- ⅛ teaspoon chili pepper flakes
- ¼ teaspoon salt
- ¼ teaspoon black pepper
Salad Toppings
- ¼ cup sliced red onion
- ¼ cup feta cheese crumbled
- 1 teaspoon lemon zest
- ¼ cup shredded carrots
- 3 basil leaves torn
- ½ cup sliced almonds toasted
- ¼ cup walnut pieces
Instructions
- In a large skillet, add green beans, water, and salt. Cover and steam over medium heat for 10 minutes.1 lb green beans, ½ cup water, ¼ teaspoon salt
- Remove the cover and simmer for 5 minutes until the water evaporates.
- In a small bowl, whisk together olive oil, Dijon mustard, minced garlic, white wine vinegar, chili pepper flakes, remaining salt, and black pepper.2 tablespoon olive oil, 1 teaspoon dijon mustard, 1 minced garlic clove, 1 tablespoon white wine vinegar, ⅛ teaspoon chili pepper flakes, ¼ teaspoon salt, ¼ teaspoon black pepper
- Move the green beans to a large bowl.
- Pour the dressing over the green beans. Add sliced almonds, crumbled feta cheese, sliced red onion, basil leaves, lemon zest, shredded carrots, and walnut pieces.¼ cup sliced red onion, ¼ cup feta cheese, 1 teaspoon lemon zest, ¼ cup shredded carrots, 3 basil leaves, ½ cup sliced almonds, ¼ cup walnut pieces
- Toss everything together until well combined.
Notes
Important Information
For more information, tips and variations please review the recipe video and content above and below the recipe card.
Updates and Revisions
If the video and recipe card differ, follow the recipe card for the latest ingredients and instructions.
Nutritional Information
Nutrition info is estimated and varies by ingredients, measurements, and portions.
Nutrition
Food safety
- Don't leave food sitting out at room temperature for extended periods
- Never leave cooked food unattended
- Use oils with high smoking point to avoid harmful compounds
- Always have good ventilation when using a gas stove
See more food guidelines
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adriana says
What a refreshing salad. Love green beans and this new way for serving them
Stephanie says
This green bean salad is such a delight! Full of crunchy veggies and nuts. Add to that the feta cheese and the dressing! Had some leftovers so I added a bit of chicken to the salad and it made for a healthy and satisfying lunch.
Nicole says
This is so perfect for an easy and healthy lunch for me! I love it!
Oscar Chimenti says