Delicious Sugar Free Peanut Butter Fudge Bombs are high in fat and low in carbs so they produce a boost of energy without the sugar highs. Lightly sweetened with a small dollop of sugar free strawberry jam. If fudge and fat bombs got married, this would be their child. I almost want to call them […]
Search Results for: low carb
Diabetic Friendly Double Chocolate Fudge Cookies
These scrumptious Diabetic Friendly Double Chocolate Fudge Cookies are super fudgy and chocolatey. If chocolate fudge and a brownie got married, this would be it. Only 1 net carb per cookie which makes for a great snack or an after dinner dessert. This is a recipe from a cookie business I used to run called […]
Keto Air Fryer Pork Belly Bites
Tender and crispy Keto Air Fryer Pork Belly Bites made in the air fryer with a sweet and spicy sauce and ready in 15 minutes. Only 1g of carbs per serving and is super simple and easy to make. Pork belly is one of my favourite keto dishes and I often make it in a […]
Easy Keto Egg Bites in the Instant Pot
This Easy Keto Egg Bites in the Instant Pot recipe is made with just 4 ingredients and made in just 8 minutes. Tasty bacon and gruyere make these delicious egg bites just like Starbucks Sous Vide Egg Bites with only 1g of net carbohydrates making them low carb keto friendly. If you love Starbucks bacon […]
Keto Artichoke and Onion Frittata
This easy Keto Artichoke and Onion Frittata recipe is a delicious and healthy low carb breakfast. Great for brunch or meal prep. The tasty combination of artichokes and onion give this cheesy casserole dish a mild nutty and slightly sweet flavour. I love quick breakfast bakes and this recipe cannot get any easier. Make keto […]
Keto Air Fryer Mozzarella Stuffed Meatballs
Crispy, flavourful and easy Keto Air Fryer Mozzarella Stuffed Meatballs are full of gooey cheese and coated with a crispy crust air fried until golden brown. These delicious meatballs can also be made in the oven. Anything stuffed with cheese is on the top of my list of appetizers. Especially when I can make it […]
Citrus Marinated Olives and Feta
Citrus Marinated Olives and Feta are the perfect blend of flavors from the briny olives and salty feta with a hint of orange zest. Perfect low carb and keto appetizer for a holiday cocktail or New Year's eve party. This easy and delicious recipe is also diabetic friendly as there is no added sugar and […]
Keto Marinated Mozzarella Balls Recipe
This quick and simple Keto Marinated Mozzarella Balls Recipe is made with just a few ingredients and marinated in olive oil for a flavourful and tasty holiday appetizer. Share this low carb appetizer with family and friends at your holiday gathering or make for a special New Year's Eve party. I've always loved fresh mozzarella […]
Keto Sausage Puffs
These Keto Sausage Puffs are a scrumptious low carb appetizer made with ground italian sausage, garlic, almond flour and cheese. Super simple easy keto recipe makes a great option for serving at holiday parties, gatherings and get togethers. Although I prefer to make them and enjoy them all for myself. Keto sausage balls are also […]
Keto Crunch Shortbread Cookies
These Keto Crunch Shortbread Cookies are similar to a shortbread cookie but with a layer of crunch on the outside. Crispy on the outside and soft and buttery on the inside. Keeping it low carb and sugar free with only 5 ingredients to make these low carb diabetic friendly cookies. During the holidays everyone is […]
Keto Eggnog Donuts
These festive Keto Eggnog Donuts are irresistibly delicious and topped with an icing sugar glaze. If you enjoy eggnog you will love these sugar free and diabetic friendly keto eggnog donuts. Like melted ice cream that rolls slowly down your throat these low carb eggnog donuts are creamy and rich with a warm spicy overtone […]
Keto Italian Anise Christmas Cookies
Tender and soft Keto Italian Anise Christmas Cookies are a favorite of mine during the holidays. These low carb cookies are a sugar free and diabetic friendly spin on the traditional Italian cookies yet still have the same texture and flavor. Just like nonna made them with a light glaze but topped with sugar free […]
Keto Muffaletta Salad Olive Spread
This Keto Muffaletta Salad Olive Spread recipe is a quick and easy way to make this popular olive spread. Simply toss all ingredients in a food processor and pulse until you reach your desired consistency. Only 1g net carbs per serving, full of all the tasty olive and briny flavours you would expect from this […]
Keto Crispy Chicken Thighs
Baked in the oven these Keto Crispy Chicken Thighs are made with just the right amount of seasonings and come out of the oven with a crispy flavourful skin and juicy meat without any breading at all. I have been making these low carb oven baked chicken thighs for years and they turn out perfect […]
Keto Thumbprint Cookies
A cookie usually enjoyed during the holidays, these Keto Thumbprint Cookies are made with almond flour and a sugar free raspberry jam and contain only 1 gram of net carbs per cookie. Low carb thumbprint cookies also known as jam thumbprint cookies are a must during the December Christmas season. I usually make 2 batches […]
Blue Cheese Brussel Sprouts with Walnuts and Bacon
Shaved Blue Cheese Brussel Sprouts with Walnuts and Bacon is a perfect combination of flavors that go so well together. The creamy crumbled blue cheese with the crispy bacon and nuttiness from the walnuts makes this comfort keto side dish a winner every time. This low carb roasted brussel sprouts recipe is a favorite around […]
Keto Braised Beef Short Ribs
This low carb Keto Braised Beef Short Ribs recipe is a rich and luxurious comforting meal made with star anise, red wine and beef broth. Braised in a dutch oven that leaves the beef super tender and moist. Braised short ribs have been one of my go to recipes for several years. I love how […]
Air Fryer Keto Maple Bacon Wrapped Brussel Sprouts
I can't think of a quicker and tastier appetizer than these Air Fryer Keto Maple Bacon Wrapped Brussel Sprouts. Made with just 3 ingredients and full of all the sweet and salty umami flavours. These appetizers are perfect for your next holiday party or save them all for yourself and make a meal out of […]
Keto Gingerbread Donuts with Cream Cheese Icing
These Keto Gingerbread Donuts with Cream Cheese Icing have a soft and pillowy texture with warm gingerbread spices and topped with creamy icing. Perfect donuts to accompany a warm beverage or as dessert after a meal. The low carb icing is optional as the donuts themselves are a perfect sweet and-savory combo and always hit […]
Keto Pumpkin Spice Blondies
The fall season is everything pumpkin and I can't stop thinking of making all my favourites into pumpkin spice magic. These Keto Pumpkin Spice Blondies are the perfect blend of warm fall spices made into a low carb cakey blondie. Keto Pumpkin Blondies are my latest crush. They are a perfect little treat so I […]
Air Fryer Kabocha Squash
This delicious low carb Air Fryer Kabocha Squash recipe is super easy to make quickly in the air fryer. With a fluffy texture and sweet nutty flavour, kabocha fries make a great appetizer or side to any dish. This recipe can be made in the air fryer or oven, both methods are shared below. Kabocha […]
Keto Instant Pot Rotisserie Chicken Soup
This Keto Instant Pot Rotisserie Chicken Soup is made with rotisserie chicken carcass and leftover meat. Pressure cooked to make a chicken stock and then quickly warmed up with some tasty veggies. Low carb chicken soup made in the instant pot gives you all the flavors of a good soup without the hours of standing […]
Sweet and Spicy Instant Pot Keto Pork Belly
This sweet and spicy instant pot keto pork belly is made with spicy flavours and a hint of sweetness made easily in the instant pot. This is literally an instant pot rendition of my original Sweet Spicy Keto Pork Belly Recipe. Pork belly is one of those things that many people avoid due to it's […]
Keto Butter Tarts
These Canadian Keto Butter Tarts are made with an ooey gooey filling and a buttery crust. Butter tarts are a big deal in Canada. Seriously is there anything more Canadian? Butter tarts are definitely a thing here in Canada but there is no reason you can't make these at home. No matter where you live […]
Chewy Ginger Molasses Keto Cookies
These Chewy Ginger Molasses Keto Cookies are my all time favourite cookie. Since I've gone keto I stopped making the original Chewy Ginger Molasses Cookie because I didn't know how to make them without molasses, there was never really a good substitute for it. However, I was craving them again, like I do every year. […]
Keto Pumpkin Spice Chocolate Chip Bread
This Keto Pumpkin Spice Bread recipe is deliciously moist and full of all the warm pumpkin spice flavours. Perfect for the pumpkin spice season and giving you all the fall and autumn feels. A low carb keto bread that can be made with freshly grated zucchini and sugar free chocolate chips. Low carb pumpkin spice […]
Keto Pumpkin Spice Chocolate Chip Cookies
Perfectly soft and scrumptious Keto Pumpkin Spice Chocolate Chip Cookies are sweet and decadent made low carb, dairy free and without sugar. Those gooey chocolate chips melt in your mouth with a hint of pumpkin spice these cookies are super easy to make. Some people say pumpkin season starts at the end of August when […]
Keto Air Fryer Pizza
This Keto Air Fryer Pizza recipe is topped with fresh mozzarella, pepperoni and a low carb tomato sauce. Simply made with a twist on a fathead dough in the air fryer without using a pan, only 2g net carbs and made in under 10 minutes. Most air fryer pizza recipes trick you into using the […]
Air Fryer Keto Nashville Hot Chicken Sandwich
This delicious sweet and spicy Air Fryer Keto Nashville Hot Chicken Sandwich is just like you would get in a restaurant, I would say even better. Made with some heat from cayenne pepper and the sweetness of brown sugar sweetener. This recipe be made in the air fryer or the oven. Plus, I got you […]
Keto Crack Chicken
This Keto Crack Chicken recipe is full of flavour and made with creamy and tart cream cheese, cheddar, bacon and ranch seasoning. You will not be able to resist this mouth watering and delicious dish. At only 4g of carbs per serving this dish is likely to fit into your daily macros, whether you are […]
6 Keto Recipes with Ground Beef
These 6 Keto Recipes with Ground Beef are quick and easy to make and are sure to fit into your keto macros. Plus ground beef is very versatile and can be swapped out with any other ground meat like chicken, pork, turkey or veal. Ground beef was the first type of meat I learned to […]
Hacking Diabetes Resources
Here are some of the diabetes resources of podcasts, websites and people that inspired me on my journey to follow a keto - low carb diet while Intermittent Fasting and reversing my type 2 diabetes. Consult your physician or medical professional before following any diet or advice from these resources. I use a Fora 6 […]
Cilantro Lime Crema
This Cilantro Lime Crema uses simple ingredients and full of all the flavour. If you love the cilantro and lime combination this crema is for you. Made with fresh cilantro and lime, this recipe is a great option for diabetics or people following a low carb and keto lifestyle. I use this cilantro lime crema […]
Keto Air Fryer Devilled Eggs
These Keto Air Fryer Devilled Eggs have a crispy crust on the outside with a creamy yolk filling that makes these appetizers a hit every time. Made with a low carb breadcrumb, these devilled eggs are quick and easy to make in the air fryer and full of flavour. Perfect for when the you want […]
Cilantro Lime Chicken Wings
These low carb Cilantro Lime Chicken Wings are full of zesty flavours and made with a quick sauce that doesn't require marinating. Quick and easy wings that can be made in the air fryer or oven. I used to go to restaurants like Buffalo Wild Wings to get something as good but now I make […]
Air Fryer Crispy Green Beans
Making these Air Fryer Crispy Green Beans are my latest crush and could not be easier in under 10 minutes. Super crispy, fresh and great for keto, low carb and diabetes friendly. The coating on these green beans don't spike my blood sugar which is always a concern as a type 2 diabetic. I have […]
Sheet Pan Chicken and Veggies
Sheet Pan Chicken and Veggies – an effortless, low-carb meal that’s loaded with flavor! This one-pan wonder features tender, juicy chicken thighs with a vibrant mix of low-carb veggies like bell peppers, zucchini, and broccoli. This sheet pan chicken recipe is perfect for a quick, healthy weeknight dinner, this recipe keeps prep and cleanup minimal […]
Keto Basque Burnt Cheesecake
Keto Basque Burnt Cheesecake? I never thought I would want a burnt cheesecake until now! I truly can't say enough about how delicious this cheesecake is and how we had it every night for an entire week. We couldn't get enough and looked forward to dessert every single night for 5 days in a row. […]
Sugar Free Creme Egg Disaster and Repurposed Cake
Even though I suck at cake decorating I had a vision of making a beautiful low carb, sugar free creme egg cake. You know those Cadbury Creme Eggs everyone devours during Easter? Yes, I tried to replicate the creme and then add it to a two tiered chocolate cake. Needless to say it was a […]
Keto Asparagus Fries Baked in the Oven
Super Crunchy Keto Asparagus Fries Baked in the Oven are the new French Fries. At least that's what I like to think. I simply can't get enough of these veggies, especially in the spring when they are in season. If you enjoy asparagus on their own, coating them with some crumbs will definitely bring that […]
Quick and Easy Keto Breakfast Bites
Well, now that we are spending more time working from home, I guess it's time to make more breakfast recipes like these Quick and Easy Keto Breakfast Bites. Keto and Diabetic Friendly so why not have these in your morning arsenal of recipes? How to make keto breakfast bites? You first dice and sauté half […]
Video Series
Reversing type 2 diabetes does take some work but with some effort, trial and error, and persistence it can be done by most people. Learning what types of foods affect my blood sugar levels and then removing them from my diet was key. Eating mostly low carb, sugar-free foods have helped me to manage my […]
- « Previous Page
- 1
- …
- 7
- 8
- 9
- 10
- Next Page »