Savoury Keto Muffins

Savoury Keto Muffins – Usually muffins can be a great way to get in a sweet fix but sometimes they can also be used to accompany a meal when you make these quick and easy savoury keto muffins.  As you know I am always looking at ways to hack recipes and make time in the kitchen effective and also low carb so us diabetics can enjoy great food.

For these muffins I used some fresh herbs like dill and chives to make 2 different muffins.  First I made a Chive and Cheddar muffin and I then made a Dill and Goat Cheese muffin.

To speed things up, I used Good Dee’s muffin baking mix I purchased from Switch Grocery who sell innovative food products in Canada for the Paleo, Keto and Diabetic community.

Quick and Easy Muffins

So easy to make and I love Good Dee’s mixes because the ingredients are clean and grain, sugar, gluten and soy free.  One package will make 12 muffins and be about 3 net carbs per muffin depending on how much savoury ingredients you use.  For this recipe we will make 6 Cheddar and Chive and 6 Dill and Goat Cheese muffins.

Step 1 – Empty the muffin mix into a large bowl and add the 3 eggs.  DO NOT add the coconut oil and vanilla as per the package directions.

Step 2 – Add a 1/4 tsp of Salt and a few dashes of black pepper and instead of the coconut oil use 1/3 cup of melted butter.  Mix the batter.

Step 3 – separate the batter equally into two bowls.

Step 4 – Add a handful of Chives and Cheddar to one bowl and then another handful of chopped dill and crumbled goat cheese to another bowl.  Mix well.

Step 5 – Fill each muffin tin or mold to about half and then bake at 350 degrees for 18-20 minutes.

Step 6 – Eat and enjoy 🙂

Dill and Goat Cheese Muffin

 

Cheddar and Chive Muffin

Do you have any favourite savoury muffin hacks?  Comment below and let me know what savoury ingredients you love to use in your muffins.  You might also want to try my Keto Bread recipe if you are looking for a savoury type bread that is super quick and easy to make.

 

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