Jalapeno Bacon Keto Muffins

I loved eating muffins when I was non-keto and I have been experimenting with some keto and diabetic friendly muffins now. Lately I have been all over these Jalapeno Bacon Keto Muffins made with a jalapeno cream cheese and tex-mex shredded cheese. You will fall in love with these muffins, just like I did!

Keto Muffins

These muffins go great as a side to any dish but because they are so filling on their own, they can actually be had as a quick on the go meal replacement.

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Keto Muffins

This Jalapeno Bacon Keto Muffin is really easy to make and will be your your go to muffins from now on.

Recipe makes 18 servings

Per Serving: 2.2g net carbs, 314 calories, 26.9g fat and 13.5g of protein

This is how I made it:


Jalapeno Bacon Keto Muffins

Keto Muffins


  1. Preheat oven to 400 degrees celsius
  2. Crumble the 4 bacon strips, I blitzed them in a blender until crumbled.
  3. Mix the dry ingredients together
  4. Add the remaining ingredients, jalapeno cream cheese, 4 eggs, tex mex cheese, melted butter
  5. Mix all ingredients until all combined well with a whisk or use a stand mixer
  6. Grease your muffin tins or use silicone muffin liners like the ones I use here
  7. Place two cookie scoops or 2 tbsp of the mixture into each muffin
  8. If overflowing smush down the mixture with your fingers
  9. Add a pinch of bacon crumble on top of each muffin
  10. * optional: I also added a pinch of crushed BBQ pork rinds on the top of each muffin
  11. Bake in oven at 400 for about 15 minutes. Be careful as some ovens may require more or less time.
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How about some Sweet Spicy Keto Pork Belly as a side with these muffins?

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