• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
I Hacked Diabetes
  • Recipes
    • Appetizers
    • Breakfast
    • Main Dishes
    • Side Dishes
    • Dessert
    • Beverages
  • Videos
  • Shop
  • Resources
  • Carnivore
menu icon
go to homepage
  • Recipes
  • Diabetes
  • Shop
  • Collaborate
  • Vlogs
    • Facebook
    • Instagram
    • YouTube
  • search icon
    Homepage link
    • Recipes
    • Diabetes
    • Shop
    • Collaborate
    • Vlogs
    • Facebook
    • Instagram
    • YouTube
  • ×

    Home » All Recipes

    Jalapeno Bacon Keto Muffins

    by Oscar Chimenti, Last Modified: May 13, 2022 This post may contain affiliate or sponsored links. See the Disclosure Policy linked in my footer.

    Sharing is caring!

    74 shares
    • Facebook
    • Twitter

    I loved eating muffins when I was non-keto and I have been experimenting with some keto and diabetic friendly muffins now.

    Lately I have been all over these Jalapeno Bacon Keto Muffins made with a jalapeno cream cheese and tex-mex shredded cheese. You will fall in love with these muffins, just like I did!

    Keto Muffins this recipe

    These muffins go great as a side to any dish but because they are so filling on their own, they can actually be had as a quick on the go meal replacement.

    Check out my fav products on Amazon.

    Keto Muffins

    This Jalapeno Bacon Keto Muffin is really easy to make and will be your your go to muffins from now on.

    Recipe makes 18 servings

    Per Serving: 2.2g net carbs, 314 calories, 26.9g fat and 13.5g of protein

    This is how I made it:

    Ingredients

    Jalapeno Bacon Keto Muffins

    • 3 cups Almond Flour ( I used this Almond Flour)
    • 4 eggs
    • 1 stick of butter (melted)
    • ⅔ cup of Jalapeno Cream Cheese (I used this one)
    • 1 cup of tex mex shredded cheese
    • 4 strips of crumbled bacon
    • 2 tablespoon baking powder
    • ½ teaspoon of salt
    • half tablespoon chili powder
    • ½ tablespoon garlic powder
    Keto Muffins

    Instructions

    1. Preheat oven to 400 degrees celsius
    2. Crumble the 4 bacon strips, I blitzed them in a blender until crumbled.
    3. Mix the dry ingredients together
    4. Add the remaining ingredients, jalapeno cream cheese, 4 eggs, tex mex cheese, melted butter
    5. Mix all ingredients until all combined well with a whisk or use a stand mixer
    6. Grease your muffin tins or use silicone muffin liners like the ones I use here
    7. Place two cookie scoops or 2 tablespoon of the mixture into each muffin
    8. If overflowing smush down the mixture with your fingers
    9. Add a pinch of bacon crumble on top of each muffin
    10. * optional: I also added a pinch of crushed BBQ pork rinds on the top of each muffin
    11. Bake in oven at 400 for about 15 minutes. Be careful as some ovens may require more or less time.

    How about some Sweet Spicy Keto Pork Belly as a side with these muffins?

    More All Recipes

    • white bowl of keto cacio e pepe on a wooden background.
      Keto Cacio e Pepe
    • moose tracks ice cream in a small white bowl next to an ice cream scoop.
      Ninja Creami Moose Tracks Ice Cream (Sugar Free)
    • Maple protein coffee bites in a bowl lined with crumpled parchment paper next to a cup of coffee.
      Maple Protein Coffee Bites
    • cookies and cream ice cream in a small white bowl next to an ice cream scoop.
      Ninja Creami Oreo Ice Cream (Sugar Free)

    Sharing is caring!

    74 shares
    • Facebook
    • Twitter

    Reader Interactions

    Comments

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. ihackeddiabetes

      March 01, 2021 at 8:31 pm

      Great

      Reply

    Primary Sidebar

    Oscar in the kitchen

    I am a Type 2 Diabetic and enjoy creating low-carb and diabetic-friendly recipes that are good for you! All recipes are developed to help you make great food without the highs and lows of diabetes.

    More about me...

    Healthy Low Carb and Diabetic Friendly Book Cover

    Trending Recipes

    • six slices of low carb lavash bread pizza.
      Thin Crust Low Carb Lavash Bread Pizza
    • donuts on cooling rack
      Air Fryer Chocolate Donuts - Sugar Free
    • keto healthy taco pasta in a skillet topped with sour cream, taco sauce and cilantro.
      Healthy Taco Pasta (Keto)
    • keto cheesecake cupcakes topped with blueberries and a side bowl of blueberries.
      Keto Cheesecake Cupcakes with Blueberries
    • cauliflot panwer nachos on a shee
      Loaded Cauliflower Nachos
    • garlic parmesan keto fries on a plate with a fork.
      Garlic Parmesan Keto French Fries - Air Fryer
    cover photo for 1 week menu plan
    Get your menu plan and printable today!

    Medical Disclaimer

    Information provided on this website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.

    AS FEATURED ON

    sidebar featured as

    Footer

    Back to Top

    Featured on:

    as featured on logos

    This site may contain affiliate links. See the Disclosure Policy linked below.

    About

    • Privacy Policy
    • Terms & Conditions
    • Disclosure Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    This website contains affiliate links, which means that if you click on a product link, we may receive a commission in return. ihackeddiabetes is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

    COPYRIGHT 2023 © I HACKED DIABETES | ALL RIGHTS RESERVED

    74 shares