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Home » Recipes » Keto

Keto

  • Four healthy pumpkin brownies stacked on top of each other.
    Sugar Free Pumpkin Brownies
  • A burrata on a plate surrounded by sliced cherry tomatoes, with dollops of basil pesto and a garnish of basil leaves.
    Easy Burrata Caprese Salad
  • A small bowl of pesto di basilico next to a napkin, some basil leaves and pine nuts.
    Pesto Di Basilico Ricetta (Basil Pesto)
  • Bowl of cucumber salad mixed with the roasted sesame dressing next to a jar with the dressing and a wooden spoon.
    Cucumber Roasted Sesame Dressing Salad Recipe
  • Sugar free salad dressing in a jar next to a wooden spoon.
    Sugar Free Salad Dressing Recipe (Toasted Sesame)
  • A bowl of sugar free apple crisp topped with a scoop of vanilla ice cream.
    Sugar Free Apple Crisp (Diabetes Friendly)
  • Two peach cobblers in individual ramekins topped with vanilla ice cream and surrounded by 3 fresh peaches.
    Easy Sugar Free Peach Cobbler
  • peanut butter bliss balls dipped in chocolate on a white plate.
    Peanut Butter Bliss Balls
  • two pumpkin mousse in a glass topped with whipped cream next to acorns and a pumpkin
    Creamy Keto Pumpkin Mousse
  • wooden spoon holding cubes of the air fried butternut squash.
    Air Fryer Butternut Squash
  • stack of protein powder waffles on a plate with a knife and fork next to a jar with syrup.
    Protein Powder Waffles
  • sugar free banana muffins on a brown parchment paper with scattered walnut piecces.
    Sugar Free Banana Bread Muffins Recipe
  • a stack of waffles topped with a pad of butter next to a mini pumpkin and a waffle iron.
    Keto Pumpkin Waffles
  • Two glasses filled with pumpkin chia pudding topped with whipped cream and a sprinkle of pumpkin spice with fall foliage in the background.
    Sugar Free Pumpkin Chia Pudding
  • A bowl of pumpkin protein balls in a black bowl surrounded by small pumpkins, an orange leaf and towel.
    Pumpkin Protein Balls
  • stack of protein powder pancakes on a white plate, topped with sugar free maple syrup and chocolate chips.
    Protein Powder Pancakes
  • bottle of pumpkin spice coffee creamer next to stacked coffee cups a pumpkin ornament and cinnamon sticks.
    Sugar Free Pumpkin Spice Creamer Recipe
  • cup of black coffee with jar of sugar free pumpkin syrup on the side with pumpkin ornaments.
    Sugar Free Pumpkin Spice Syrup Recipe
  • pumpkin muffins on a cooling rack with a small pumpkin.
    Sugar Free Pumpkin Spice Muffins
  • white bowl with chicken salad topped with sliced green onions next to pickles and mayo.
    5 Ingredient Chicken Salad Recipe
  • photo of mixed nuts in a white dish.
    Are Nuts Keto? A Low Carb Powerhouse
  • feature image for the lazy keto meals post featuring chicken lettuce wraps, pesto pasta, bourbon chicken and lazy keto breakfast.
    Lazy Keto Meals: Quick and Delicious Low Carb Recipes for Busy Days
  • Almond flour scones on a cooling rack with a lemon rosemary frosting.
    Almond Flour Scones
  • Ninja Creami Strawberry Ice Cream in a bowl next to fresh strawberries and the ninja creami pint.
    Ninja Creami Strawberry Ice Cream (Sugar Free)
  • Zucchini Pizza Boats topped with cheese, cherry tomatoes and salami.
    Low Carb Zucchini Pizza Boats (Oven or Air Fryer)
  • Sugar free biscuits on a bread cutting board.
    Sugar Free Biscuits
  • holding a sugar free popsicle.
    Sugar Free Raspberry Popsicles Recipe
  • Roasted cauliflower in a white bowl.
    Roasted Frozen Cauliflower
  • strawberry latte garnished with a strawberry next to a jar, and a strainer.
    Strawberry Latte Recipe
  • pulled chicken in the dutch oven pot next to a bowl with chicken and taco seasoning.
    Pulled Chicken Dutch Oven
  • caprese steak on a white plate next to a cutting board with tomatoes and garlic.
    Grilled Caprese Steak
  • two glasses of the sugar free limeade garnished with lime wedges next to the jug and a whole lime.
    Sugar Free Limeade
  • coconut pineapple margarita cocktail garnished with toasted coconut and a cocktail umbrella with an orange straw.
    Coconut Pineapple Margarita
  • a ginger beer mocktail garnished with blackberries and mint with a side of lime.
    Ginger Beer Mocktail
  • two bacon-wrapped hot dog on a plate with a dollop of mustard.
    Bacon Wrapped Hot Dogs Air Fryer Recipe
  • coconut milk shake in a stemless wine glass topped with whipped cream and toasted shredded coconut flakes.
    Coconut Milk Shake (Sugar Free)
  • a black mojito in a tall glass garnished with mint and lime with a full lime next to the glass.
    Easy Black Mojito (Sugar Free)
  • Stacked corned beef fritters next to a small bowl of russian dressing and another small bowl of sauerkraut.
    Corned Beef Fritters
  • Reuben pizza next to a block of swiss cheese, sauerkraut and cans of corned beef.
    Low Carb Reuben Pizza
  • several muffins on a white platter behind a small bowl of blackberries.
    Gluten-Free Blackberry Muffins
  • almond raspberry cake with raspberry icing cut into slices.
    Almond Raspberry Cake Recipe
  • four bowl with different ice cream in each with a spoon on the side.
    11 Ninja Creami Low Carb Recipes to Make in 2026

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Oscar leaning on the counter.

Hey, I'm Oscar!

I’m Oscar, a type 2 diabetic who creates low-carb, blood sugar friendly recipes. I share the meals I actually eat. Simple, satisfying, and designed to keep your blood sugar steadier without losing flavor. My work is informed by formal education in natural nutrition alongside real life diabetes management.

More about me...
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New Recipes

  • Low carb lemon blueberry cheesecake bars stacked on top of each other next to a lemon and blueberries.
    Low Carb Lemon Blueberry Cheesecake Bars (Almond Flour Crust)
  • strawberry cream pie slice on a plate
    Low Carb Strawberry Cream Pie (No Bake Almond Flour Crust)
  • Black bowl with scoops of sugar free mint chocolate chip ice cream with the ninja creami pint in the background.
    Sugar Free Mint Chocolate Chip Ice Cream (Ninja Creami)
  • Low carb lemon ice cream in a bowl with a lemon slice.
    Low Carb Lemon Cheesecake Ice Cream (Ninja Creami)

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