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Home » Recipes » Main Dishes

Main Dishes

  • Low bang bang chicken skewers on a plate drizzled with bang bang sauce and garnished with chopped cilantro.
    Low Carb Bang Bang Chicken Skewers (Air Fryer Recipe)
  • Two sticky chicken thighs with a low carb sauce on a plate next to asparagus spears.
    Easy Sticky Chicken Thighs with a Low Carb Sauce
  • Bowl full of chili next to a tomato and green pepper, topped with shredded cheese and a dollop of sour cream.
    Low Carb No Beans Instant Pot Chili
  • Ginger braised chicken thighs in a skillet topped with sesame seeds and green onions.
    Ginger Chicken Thighs Keto Recipe
  • Two cooked low carb carnivore chicken breast on a plate with a fork and knife.
    Easy Low Carb Carnivore Chicken Recipe
  • A white bowl filled with a bibimbap recipe of crispy cauliflower rice, beef, shredded carrots, snow peas and topped with a fried egg.
    Keto Bibimbap Bowls with Crispy Cauli Rice and Beef
  • Low carb thai eggroll in a bowl in a large bowl next to a spoon, a cup and a pan with the same.
    Thai Egg Roll in a Bowl (Low Carb)
  • A chizza on a plate with a fork and knife.
    Low Carb Chizza KFC Copycat
  • Keto Quiche Lorraine next to a slice on white plate
    Keto Quiche (Low Carb and Diabetic Friendly)
  • Low carb tex mex chicken and cauliflower rice in a skillet with a wooden spoon next to a plateful of the recipe dish.
    Low-Carb Tex-Mex Chicken and Cauliflower Rice
  • Baked low carb protein lasagne next to a plate of halloumi, bechamel sauce and nutmeg pods.
    Low Carb Protein Halloumi Lasagne
  • White bowl filled with carrots, celery, turkey and a slice of bread on a beige cloth
    Low-Carb Turkey Soup
  • buffalo chicken spaghetti squash casserole with a spoon.
    Buffalo Chicken Spaghetti Squash Casserole
  • white bowl with chicken salad topped with sliced green onions next to pickles and mayo.
    5 Ingredient Chicken Salad Recipe
  • feature image for the lazy keto meals post featuring chicken lettuce wraps, pesto pasta, bourbon chicken and lazy keto breakfast.
    Lazy Keto Meals: Quick and Delicious Low Carb Recipes for Busy Days
  • pulled chicken in the dutch oven pot next to a bowl with chicken and taco seasoning.
    Pulled Chicken Dutch Oven
  • caprese steak on a white plate next to a cutting board with tomatoes and garlic.
    Grilled Caprese Steak
  • two bacon-wrapped hot dog on a plate with a dollop of mustard.
    Bacon Wrapped Hot Dogs Air Fryer Recipe
  • Stacked corned beef fritters next to a small bowl of russian dressing and another small bowl of sauerkraut.
    Corned Beef Fritters
  • chicken nuggets next to a dipping sauce.
    Keto Chicken Nuggets Air Fryer (Diabetic Friendly)
  • Cheeseburger roll ups on a dish next to a small bowl with dipping sauce.
    Easy Bacon Cheeseburger Roll Ups (Air Fryer or Oven)
  • meatballs in the instant pot with a laddle holding 6 meatballs.
    Easy Instant Pot Frozen Meatballs with Sauce Recipe
  • meatballs in the air fryer basket with tongs next to a white plate with air fried meatballs and a small bowl of ketchup.
    Delicious and Easy Air Fryer Frozen Meatballs Recipe
  • Fried meatballs on a plate next to a garlic head, a block of cheese, and a cheese grater.
    Fried Meatballs (Gluten Free)
  • chicken Manchurian on a plate with a side of cauliflower rice.
    Members Only Chicken Manchurian
  • white bowl of keto cacio e pepe on a wooden background.
    Keto Cacio e Pepe
  • Cooked air fryer pork chops in the air fryer basket.
    Members Only Frozen Pork Chops in the Air Fryer
  • chicken thighs in air fryer basket.
    Air Fryer Boneless Skinless Chicken Thighs
  • bowl with spaghetti arrabiata garnished with parmesan and basil leaves next to a cheese grater and parmesan.
    The Ultimate Spaghetti Arrabiata Recipe
  • moo shu beef in a bowl next to a bowl with cauliflower rice and chopsticks with another dish with tortillas.
    Moo Shu Beef
  • thai chicken curry pasta in a skillet with a wooden spoon.
    Members Only Thai Chicken Curry Pasta
  • baked goat cheese pasta in a white casserole dish.
    Baked Goat Cheese Pasta
  • three chicken lettuce wraps on a white dish with a bowl of chicken, two chopsticks and a side dish with sliced green onions.
    Low Carb PF Changs Lettuce Wraps
  • a dish with keto bourbon chicken and a side of cauliflower rice topped with green onions and sesame seeds.
    Low Carb Bourbon Chicken (Sugar Free)
  • Turkey casserole with a silver spoon and a slice on a white plate
    Low Carb Turkey Casserole
  • bowl of french onion soup topped with a sprig of time next to crusty bread and onions
    Low Carb French Onion Soup
  • pesto chicken on pasta in a blue dish next to parmesan grater and a small bowl of pesto.
    Creamy Keto Pesto Chicken
  • Low carb pizza bowl with a fork pulling the cheese from it.
    Low Carb Pizza Bowl
  • keto healthy taco pasta in a skillet topped with sour cream, taco sauce and cilantro.
    Members Only Healthy Taco Pasta (Keto)
  • bacon wrapped chicken legs on a grill.
    BBQ Bacon Wrapped Chicken Legs (Low Carb)
  • bacon wrapped chicken skewers on a white plate with a side bowl of bbq sauce.
    BBQ Air Fryer Bacon Wrapped Chicken Skewers
  • air fryer tortilla pizza topped with pepperoni and cheese on a cutting board.
    Tortilla Pizza in the Air Fryer (Low Carb)

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Oscar leaning on the counter.

Hey, I'm Oscar!

I’m Oscar, a type 2 diabetic who creates low-carb, blood sugar friendly recipes. I share the meals I actually eat. Simple, satisfying, and designed to keep your blood sugar steadier without losing flavor. My work is informed by formal education in natural nutrition alongside real life diabetes management.

More about me...
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