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    Home » Recipes » Appetizers

    Keto Chicken Nuggets (Diabetic Friendly)

    by Oscar Chimenti, Last Modified: July 5, 2022 This post may contain affiliate or sponsored links. See the Disclosure Policy linked in my footer.

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    Keto Chicken Nuggets Pin

    They key to good keto chicken nuggets is the breading on the outside. It must be crispy, salty and well, believe it or not it needs to be greasy.

    We all know what I'm talking about. Nobody wants a dried up nugget that is lightly breaded and rubbery.

    Keto Chicken Nuggets

    Why I Love these Chicken Nuggets?

    Not only are these nuggets crispy but the breading is made with toasted pork rinds and parmesan crisps. This adds a salty punch with a umami flavour and depth. What's not to love?! Here's what we have going on:

    Toasted Pork Rind Crumbs - for that almost bacon flavour, salty punch and crispy crust

    Parmesan Crisps - I used the Whisps brand for that nutty flavouring

    Pickle Juice - to increase the moisture and tenderness of the chicken, plus all the dill flavour

    Keto Chicken Nuggets Pin this recipe

    Ingredient Notes

    Marinating - I marinated the chicken for 4 hours but the longer the better

    Pork Rind Crumbs - I usually buy a big barrel of regular pork rinds at Costco and grind them up in my blender to create the crumbs.

    Almond Flour - Blanched almond flour is usually preferred for its fine, smooth and fluffy texture but unblanched will work just fine for this recipe.

    You can find almond flour in most grocery stores

    How to Make these Chicken Nuggets?

    Steps 1 - Marinate the Chicken Nuggets

    Cut the chicken breasts into 1" cubes and soak them in 1 cup of pickle juice.

    Chicken Nuggets Soaking in Pickle Juice

    Step 2 - Toast the Pork Rind and Parm Crumbs

    Add 1 tablespoon of butter to a medium sized frying pan on medium heat. Then add 2 cups of pork rind crumbs and ½ Cup of Parm Crisp crumbs and gently stir until crispy and golden.

    Step 3 - Drain Chicken Nuggets and Pat Dry

    Step 3 - Coat the Chicken

    First dredge the chicken in the seasoned almond flour, then dip into beaten eggs and then crust the chicken with the pork rind and parmesan crumbs. Next, place each coated chicken nugget onto greased baking rack. Bake at 400°F for 20 to 25 minutes until nuggets are crisp and golden brown.

    Dredge Chicken in Seasoned Almond Flour
    Dip Chicken in Eggs
    Crust Chicken with Pork Rind Parm Crumbs
    Place on wire rack and bake at 400 F for 20-25 minutes

    Once the chicken comes out of the oven allow to cool slightly to avoid burning your mouth.

    Hot Tips for Chicken Nuggets

    Spray the wire rack with a cooking spray to avoid having the crispy nuggets from sticking.

    Enjoy with your favourite dip. I used a sour cream ranch dip with some chipotle seasonings.

    Keto Chicken Nuggets

    Chicken Nuggets can also be made in the air fryer using the same baking methods and times. Make sure to spray the tray with cooking spray to avoid sticking.

    Keto Chicken Nuggets

    Crispy Chicken Nuggets (Diabetic Friendly)

    Oscar
    They key to a good chicken nugget is the breading on the outside. It must be crispy, salty and well, believe it or not it needs to be greasy.
    5 from 23 votes
    Print Pin This Recipe
    Prep Time : 15 mins
    Cook Time : 25 mins
    Marinating Time : 4 hrs
    Total Time : 4 hrs 40 mins
    Course : Appetizer, Main Course, Snack
    Cuisine : American
    Diet : Diabetic
    Servings : 16 Nuggets
    Calories : 166

    Equipment

    • Baking Sheet with Rack
    • Blender to make crumbs

    Ingredients
      

    • 1 lb Chicken Breast 1 " Cubes
    • 1 Cup Pickle Juice
    • 2 Cups Pork Rind Crumbs
    • 1 Cup Almond Flour
    • ½ Cup Parmesan Crisp Crumbs
    • 1 teaspoon Paprika
    • 1 teaspoon Garlic Powder
    • 1 tablespoon Butter
    • 2 Large Eggs
    • Use my Breadcrumb recipe instead of pork rinds
    Get the New E-bookCheck out Low Carb Comfort Food!

    Instructions
     

    • Preheat oven to 400
    • Cut chicken into 1 inch cubes and marinate in pickle juice for at least 4 hours
    • After 4 hours (or longer) drain chicken and pat dry
    • Add 1 tablespoon of butter to a medium pan on medium heat until melted
    • Add pork rind and parmesan crumbs to the frying pan and toast until golden brown
    • In a medium add the almond flour and dredge nuggets through the flour until lightly coated
    • Crack and beat eggs in a medium bowl and dip nuggets until coated
    • Place cooled crumbs in a bowl and crust the egg dipped nuggets
    • Place each nuggets onto a wire rack baking sheet
    • Bake at 400 F for 20-25 minutes

    Notes

    Each nugget has 1g Net Carbs

    This recipe card provides the basic details to make this recipe. For more information, questions or variations please review the content above the recipe card.

    Updates and Revisions

    If conflicting information between the video and recipe card, the recipe card will always have the most up to date information, ingredients and instructions.

    Click here to add your own private notes.

    Nutritional Information

    All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.

    Serving: 1Nugget | Calories: 166kcal | Carbohydrates: 1g | Protein: 18g | Fat: 11g | Fiber: 0g
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      Recipe Rating




    1. Sunrita

      June 11, 2021 at 10:35 am

      5 stars
      Wow! My kids would love this. So going to make this.

      Reply
    2. Addie

      June 10, 2021 at 6:43 pm

      5 stars
      I loved the crispy breading! Such a great keto recipe.

      Reply
    3. Michelle Huston

      June 10, 2021 at 3:49 pm

      5 stars
      As a diabetic, I am always looking for yummy new recipes. Adding this to my MUST COOK list!

      Reply
    4. Jere Cassidy

      June 10, 2021 at 3:23 pm

      5 stars
      Using the toasted pork rinds is just a genius hack for flavor and crispiness. Can't wait to make these for the family.

      Reply
    5. Natalie

      June 10, 2021 at 7:27 am

      5 stars
      A brilliant idea to add pork rind crumbs. I bought them for my husband, he's on the keto diet. I bet he's gonna love these chicken nuggets too. Another amazing recipe from you. Thanks 🙂

      Reply
    6. Lilly

      May 28, 2021 at 5:46 pm

      5 stars
      I would've never thought to use toasted pork rind crumbs in the crust! It was so good! Thanks for the recipe!

      Reply
    7. Jere Cassidy

      May 28, 2021 at 4:18 pm

      5 stars
      So interesting use pork rind crumbs, that is brilliant for flavor and crunch.

      Reply
    8. Amber

      February 19, 2021 at 8:06 am

      This recipe was everything I thought it would be and so much more! I’ve made pork rind crusted chicken before, but it usually turned out rubbery and unappealing. These nuggets were crispy and delicious. And marinating it in pickle juice? Chef’s kiss! Well done Oscar!

      Reply
      • ihackeddiabetes

        February 20, 2021 at 11:39 pm

        Thank you Amber.

        Reply

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    I am a Type 2 Diabetic and enjoy creating low-carb and diabetic-friendly recipes that are good for you! All recipes are developed to help you make great food without the highs and lows of diabetes.

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