• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
I Hacked Diabetes
  • Recipes
    • Appetizers
    • Breakfast
    • Main Dishes
    • Side Dishes
    • Dessert
    • Beverages
  • Videos
  • Shop
  • Resources
  • Carnivore
menu icon
go to homepage
  • Recipes
  • Diabetes
  • Shop
  • Collaborate
  • Vlogs
    • Facebook
    • Instagram
    • YouTube
  • search icon
    Homepage link
    • Recipes
    • Diabetes
    • Shop
    • Collaborate
    • Vlogs
    • Facebook
    • Instagram
    • YouTube
  • ×
    Home » Recipes » Main Dishes

    Pulled Chicken Dutch Oven

    by Oscar Chimenti, Last Modified: August 2, 2023 This post may contain affiliate or sponsored links. See the Disclosure Policy linked in my footer.

    Sharing is caring!

    • Facebook
    • Twitter
    Jump to Recipe Print Recipe

    Get ready to savor the simplicity and incredible flavor of this Pulled Chicken Dutch Oven recipe. Perfect for meal prep or whether you're craving low carb chicken tacos, a protein-packed salad, or a comforting bowl of soup, this pulled chicken recipe is your go-to solution.

    pulled chicken in the dutch oven pot next to a bowl with chicken and taco seasoning and a taco with lime wedges. this recipe
    Jump To:
    • Why you'll love this pulled chicken Dutch oven recipe
    • Ingredients Used
    • Steps by step instructions
    • Other chicken recipes you might enjoy
    • Recipe tips
    • Storage
    • Recipe variations
    • Frequently asked questions
    • Pulled Chicken Dutch Oven

    This pulled chicken Dutch oven recipe delivers tender, flavorful chicken that can be used in a variety of ways, making it a versatile and crowd-pleasing dish.

    Why you'll love this pulled chicken Dutch oven recipe

    You'll love this pulled chicken Dutch oven recipe for several reasons:

    • Flavorful and tender chicken: The Dutch oven allows for slow cooking, which helps to infuse the chicken with delicious flavors and ensures it becomes incredibly tender and juicy.
    • Easy preparation: This recipe is simple to prepare, requiring just a few ingredients and minimal effort. Once everything is assembled in the Dutch oven, you can let it simmer and do its magic while you attend to other tasks.
    • Versatility: Dutch oven pulled chicken is a versatile dish that can be used in various ways. You can enjoy it as a standalone main course, use it to make sandwiches, tacos, wraps, or even add it to salads. The possibilities are endless!
    • Crowd-pleasing: Whether you're hosting a gathering or simply cooking for your family, pulled chicken is a dish that tends to be loved by all. It's a comforting and satisfying meal that appeals to a wide range of palates.
    • Leftover potential: great for meal prep, they can be stored and reheated easily. Pulled chicken tends to develop even more flavor as it sits, making it an excellent option for meal prepping or enjoying on subsequent days.

    Overall, this shredded chicken recipe offers convenience, deliciousness, and versatility, making it a dish you'll likely fall in love with.

    pulled chicken in the dutch oven pot next to a bowl with chicken and taco seasoning and a taco with lime wedges.

    Ingredients Used

    The simple ingredients make this recipe a go-to for meal prep and when I want to serve a crowd.

    ingredients used for this recipe.
    • Chicken Breasts: we used boneless skinless chicken breasts in this recipe because they are lean, tender, and versatile, making them ideal for slow cooking in a Dutch oven while maintaining their moistness and absorbing the delicious flavors of the dish.
    • Chicken Broth: used in this recipe to add depth, richness, and savory notes to the dish. It enhances the overall flavor profile of the pulled chicken, ensuring a delicious and well-seasoned result. Additionally, the broth helps to keep the chicken moist during the slow cooking process, contributing to its tender and juicy texture. Can also use chicken stock.
    • Salt and Pepper

    See the recipe card for quantities.

    Steps by step instructions

    How to make the pulled chicken in the Dutch oven?

    STEP 1: Preheat the oven to 350°F.

    Evenly place the chicken breasts in the Dutch oven. Whisk together the chicken broth with the salt and pepper then pour over the chicken breasts.

    mixing the chicken broth with a whisk.

    STEP 2: Cover the dutch oven with its lid and transfer to the preheated oven. Allow the chicken to cook in the oven for 45 minutes or until it becomes tender and is easy to shred.

    STEP 3: Once the chicken is cooked, remove it from the Dutch oven and transfer it to a bowl or a plate. Shred the chicken either with two forks or use a hand mixer in a bowl to easily shred the chicken quickly.

    shredding the chicken in a bowl using a hand mixer.
    • STEP 4: remove half of the broth in the Dutch oven and then transfer the shredded chicken back into the Dutch oven, mixing it with the remaining liquid. Season to taste if required.

    STEP 5: Use the chicken for tacos, salads, soups, sandwiches or wraps. Store in an airtight container in the fridge and use as needed.

    pulled chicken in the dutch oven pot next to a bowl with chicken and taco seasoning and a taco with lime wedges.

    Other chicken recipes you might enjoy

    • Low Carb Chicken Fajitas
    • Keto Crispy Chicken Thighs
    • Sheet Pan Chicken with Veggies
    • BBQ Air Fried Bacon Wrapped Chicken Skewers
    • Keto Crack Chicken
    • 5 Ingredient Chicken Salad Recipe

    Recipe tips

    Here are two tips to make the best pulled chicken Dutch oven ever:

    • Customizable seasoning: Since this pulled chicken Dutch oven recipe uses minimal seasonings like salt and pepper, it provides a blank canvas for you to personalize the flavors. Feel free to adjust the seasoning according to your preferences and the specific dishes you plan to create using the pulled chicken. Whether you prefer it spicy, smoky, or herb-infused, you have the freedom to tailor the seasoning to suit your culinary desires.
    • Let it rest and absorb: After cooking the chicken, let it rest in the Dutch oven for a few minutes before shredding and serving. This allows the chicken to absorb the flavors of the cooking liquid and distribute them evenly throughout the meat. The resting period also helps the chicken retain its moisture and juiciness, ensuring a more flavorful and enjoyable eating experience.

    By following these tips, you'll enhance the tenderness, flavor, and overall quality of your pulled chicken prepared in a Dutch oven.

    Storage

    To store any leftover shredded chicken, follow these steps:

    1. Allow the pulled chicken to cool down to room temperature.
    2. Transfer the chicken to an airtight container or resealable plastic bags.
    3. Press down gently to remove any excess air from the container or bags, as this helps to maintain the quality of the chicken.
    4. Seal the container or bags tightly.
    5. Label the container or bags with the date of storage for easy reference.
    6. Place the container or bags in the refrigerator.

    Stored properly, the pulled chicken can be refrigerated for up to 3-4 days. If you need to store it for longer, you can freeze it for up to 2-3 months. When freezing, ensure that the chicken is in an airtight container or freezer bag to prevent freezer burn.

    Remember to thaw frozen pulled chicken in the refrigerator before reheating or using it in recipes. It is best to consume the pulled chicken within a day or two after reheating it to maintain its quality and flavor.

    By following these storage guidelines, you can safely keep the pulled chicken for future use and enjoy it again whenever you desire.

    Recipe variations

    Here are five variations of dishes you can make using pulled chicken:

    • Pulled BBQ Chicken Sandwiches: Pile the pulled chicken onto your favorite low-carb bread or buns, add some sugar-free barbecue sauce or coleslaw, and enjoy a delicious pulled chicken sandwich.
    • Pulled Chicken Tacos: Fill soft low carb tortillas with pulled chicken, and top it with your favorite toppings like shredded cheese, salsa, avocado, and cilantro for a tasty taco treat. Or use this Cheese Taco Shell recipe for the tacos.
    • Pulled Chicken Salad: Combine the pulled chicken with crisp lettuce, cherry tomatoes, cucumbers, and your choice of dressing for a refreshing and satisfying salad.
    • Pulled Chicken Quesadillas: Spread the pulled chicken between low-carb tortillas with a layer of cheese, and grill or pan-fry until the cheese melts, creating a gooey and flavorful quesadilla.
    • Pulled Chicken Pizza: Use the pulled chicken as a topping on pizza, along with your favorite sauce, cheese, and other toppings like bell peppers, onions, or mushrooms, for a unique and delicious pizza creation. Use this zero carb pizza crust recipe.

    These variations provide just a few ideas to get you started but feel free to get creative and use the Dutch oven shredded chicken in any dish that inspires you. The versatility of pulled chicken allows you to explore different cuisines and adapt them to suit your preferences.

    Frequently asked questions

    Can I use chicken thighs instead of chicken breasts for pulled chicken?

    Yes, chicken thighs can be used as an alternative to chicken breasts for pulled chicken. Thighs tend to have more fat and flavor, which can result in a juicier and more flavorful pulled chicken.

    Can I make pulled chicken in a slow cooker instead of a Dutch oven?

    Absolutely! Pulled chicken can be successfully made in a slow cooker as well. Simply follow the recipe instructions and cook the chicken on low heat for 6-8 hours or on high heat for 3-4 hours until tender enough to shred.

    Can I use the cooking liquid from the pulled chicken for other purposes?

    Yes, the cooking liquid from the pulled chicken can be used as a flavorful broth or stock in other recipes. It can be added to soups, stews, and sauces, or used as a base for cooking rice or grains, providing a boost of flavor.

    pulled chicken in the dutch oven pot next to a bowl with chicken and taco seasoning.

    Pulled Chicken Dutch Oven

    Oscar
    Unleash the versatility of our Pulled Chicken Dutch Oven recipe! Tender and flavorful, it's perfect for meal prep. Use it in tacos, salads, soups, and more. Cook once, enjoy many delicious dishes throughout the week. Embrace the flavors and let your creativity soar!
    5 from 27 votes
    Print Pin This Recipe
    Prep Time : 5 minutes mins
    Cook Time : 45 minutes mins
    Total Time : 50 minutes mins
    Course : Main Course
    Cuisine : American
    Diet : Diabetic, Gluten Free
    Servings : 8 people
    Calories : 31

    Equipment

    • Dutch Oven
    • Whisk
    • Mixing Bowls

    Nutrition

    Calories: 31kcalCarbohydrates: 0gProtein: 4gFat: 1gSodium: 304mgFiber: 0gSugar: 0g

    Ingredients
      

    • 4 large boneless skinless chicken breasts
    • 1 cup chicken broth
    • 1 teaspoon salt
    • 1 teaspoon black pepper
    **New** I Hacked Diabetes recipe bookCheck out Low Carb & Diabetes Comfort Food!

    Instructions
     

    • Preheat the oven to 350°F
    • Place the chicken in the Dutch oven.
      4 large boneless skinless chicken breasts
    • Mix together the chicken broth with the salt and pepper, then pour over the chicken, place the lid on and transfer the Dutch oven to the preheated oven.
      1 cup chicken broth, 1 teaspoon salt, 1 teaspoon black pepper
    • Cook at 350°F for 45 minutes or until the chicken can be easily shredded.
    • Remove from the oven and transfer the chicken to a bowl or plate to shred. I used a hand mixer to shred the chicken.
    • Remove half of the broth in the Dutch oven and then transfer the shredded chicken back into the Dutch oven, mixing it with the remaining liquid. Season to taste if required.
    • Use the chicken for tacos, salads, soups, sandwiches or wraps. Store in an airtight container in the fridge and use as needed.

    Notes

    Top Tips:
    • This pulled chicken Dutch oven recipe uses minimal seasonings like salt and pepper, it provides a blank canvas for you to personalize the flavors. Feel free to adjust the seasoning according to your preferences and the specific dishes you plan to create using the pulled chicken. Whether you prefer it spicy, smoky, or herb-infused, you have the freedom to tailor the seasoning to suit your culinary desires.
    • After cooking the chicken, let it rest in the Dutch oven for a few minutes before shredding and serving. This allows the chicken to absorb the flavors of the cooking liquid and distribute them evenly throughout the meat. The resting period also helps the chicken retain its moisture and juiciness, ensuring a more flavorful and enjoyable eating experience.

    This recipe card provides the basic details to make this recipe. For more information, questions or variations please review the content above the recipe card.

    Updates and Revisions

    If conflicting information between the video and recipe card, the recipe card will always have the most up to date information, ingredients and instructions.

    Click here to add your own private notes.

    Nutritional Information

    All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.

    LOVE THIS RECIPE?Check out I Hacked Diabetes on Pinterest

    Food safety

    • Cook to a minimum temperature of 165 °F (74 °C)
    • Do not use the same utensils on cooked food, that previously touched raw meat
    • Wash hands after touching raw meat
    • Don't leave food sitting out at room temperature for extended periods
    • Never leave cooked food unattended
    • Use oils with high smoking point to avoid harmful compounds
    • Always have good ventilation when using a gas stove

    See more food guidelines

    More Main Dishes

    • white bowl with chicken salad topped with sliced green onions next to pickles and mayo.
      5 Ingredient Chicken Salad Recipe
    • feature image for the lazy keto meals post featuring chicken lettuce wraps, pesto pasta, bourbon chicken and lazy keto breakfast.
      Lazy Keto Meals: Quick and Delicious Low Carb Recipes for Busy Days
    • Zucchini Pizza Boats topped with cheese, cherry tomatoes and salami.
      Low Carb Zucchini Pizza Boats (Oven or Air Fryer)
    • caprese steak on a white plate next to a cutting board with tomatoes and garlic.
      Grilled Caprese Steak

    Sharing is caring!

    • Facebook
    • Twitter

    Reader Interactions

    Comments

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Tony Jacobs

      June 15, 2023 at 7:25 pm

      5 stars
      Oscar! Tony Jacobs here! (@Tonycollide) You have some of the best recipes! I have made several and this one looks awesome. Keep doing what you are doing! Appreciate you!
      Tony

      Reply
      • Oscar Chimenti

        June 18, 2023 at 10:32 am

        Thanks so much Tony.

        Reply

    Primary Sidebar

    Oscar in the kitchen

    I am a Type 2 Diabetic and enjoy creating low-carb and diabetic-friendly recipes that are good for you! All recipes are developed to help you make great food without the highs and lows of diabetes.

    More about me...

    Healthy Low Carb and Diabetic Friendly Book Cover

    Pumpkin Recipes

    • two pumpkin mousse in a glass topped with whipped cream next to acorns and a pumpkin
      Creamy Keto Pumpkin Mousse
    • a stack of waffles topped with a pad of butter next to a mini pumpkin and a waffle iron.
      Keto Pumpkin Waffles
    • Two glasses filled with pumpkin chia pudding topped with whipped cream and a sprinkle of pumpkin spice with fall foliage in the background.
      Pumpkin Chia Pudding
    • A bowl of pumpkin protein balls in a black bowl surrounded by small pumpkins, an orange leaf and towel.
      Pumpkin Protein Balls
    • bottle of pumpkin spice coffee creamer next to stacked coffee cups a pumpkin ornament and cinnamon sticks.
      Sugar Free Pumpkin Spice Creamer Recipe
    • cup of black coffee with jar of sugar free pumpkin syrup on the side with pumpkin ornaments.
      Sugar Free Pumpkin Spice Syrup Recipe
    cover photo for 1 week menu plan
    Get your menu plan and printable today!

    Medical Disclaimer

    Information provided on this website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.

    Best of Recipes

    • sugar free oatmeal cookies on a cooling rack next to more cookies on crimpled parchment.
      Sugar Free Oatmeal Cookies (Diabetes Friendly)
    • four bowl with different ice cream in each with a spoon on the side.
      10 Best Ninja Creami Keto Recipes
    • stack of sugar free lemon cookies in front of a half lemon and a reamer.
      Sugar Free Lemon Cookie Recipe
    • Sugar free carrot cake next to a coffee mug, dessert plates and shredded carrots.
      Sugar Free Carrot Cake
    • Chicken thighs baked in the oven with special seasoning blend to make them extra tasty and crispy. #keto #lowcarb
      Keto Crispy Chicken Thighs
    • bowl with three scoops of the ninja creami protein ice cream next to the pint and an ice cream scoop.
      Ninja Creami Protein Ice Cream

    AS FEATURED ON

    sidebar featured as

    Footer

    Back to Top

    Featured on:

    as featured on logos

    This site may contain affiliate links. See the Disclosure Policy linked below.

    About

    • Privacy Policy
    • Terms & Conditions
    • Disclosure Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    This website contains affiliate links, which means that if you click on a product link, we may receive a commission in return. ihackeddiabetes is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

    COPYRIGHT 2023 © I HACKED DIABETES | ALL RIGHTS RESERVED

    pulled chicken in the dutch oven pot next to a bowl with chicken and taco seasoning and a taco with lime wedges.