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Home » Recipes » Meal Prep Recipes

Meal Prep Recipes

  • Keto Quiche Lorraine next to a slice on white plate
    Keto Quiche (Low Carb and Diabetic Friendly)
  • Low carb tex mex chicken and cauliflower rice in a skillet with a wooden spoon next to a plateful of the recipe dish.
    Low-Carb Tex-Mex Chicken and Cauliflower Rice
  • Baked low carb protein lasagne next to a plate of halloumi, bechamel sauce and nutmeg pods.
    Low Carb Protein Halloumi Lasagne
  • White bowl filled with carrots, celery, turkey and a slice of bread on a beige cloth
    Low-Carb Turkey Soup
  • white bowl with chicken salad topped with sliced green onions next to pickles and mayo.
    5 Ingredient Chicken Salad Recipe
  • Zucchini Pizza Boats topped with cheese, cherry tomatoes and salami.
    Low Carb Zucchini Pizza Boats (Oven or Air Fryer)
  • pulled chicken in the dutch oven pot next to a bowl with chicken and taco seasoning.
    Pulled Chicken Dutch Oven
  • meatballs in the instant pot with a laddle holding 6 meatballs.
    Easy Instant Pot Frozen Meatballs with Sauce Recipe
  • angry chicken on a plate with cauliflower rice and chili peppers on the side.
    Bold and Spicy Angry Chicken Recipe
  • meatballs in the air fryer basket with tongs next to a white plate with air fried meatballs and a small bowl of ketchup.
    Delicious and Easy Air Fryer Frozen Meatballs Recipe
  • Fried meatballs on a plate next to a garlic head, a block of cheese, and a cheese grater.
    Fried Meatballs (Gluten Free)
  • chicken Manchurian on a plate with a side of cauliflower rice.
    Members Only Chicken Manchurian
  • chicken thighs in air fryer basket.
    Air Fryer Boneless Skinless Chicken Thighs
  • moo shu beef in a bowl next to a bowl with cauliflower rice and chopsticks with another dish with tortillas.
    Moo Shu Beef
  • thai chicken curry pasta in a skillet with a wooden spoon.
    Members Only Thai Chicken Curry Pasta
  • baked goat cheese pasta in a white casserole dish.
    Baked Goat Cheese Pasta
  • three chicken lettuce wraps on a white dish with a bowl of chicken, two chopsticks and a side dish with sliced green onions.
    Low Carb PF Changs Lettuce Wraps
  • a dish with keto bourbon chicken and a side of cauliflower rice topped with green onions and sesame seeds.
    Low Carb Bourbon Chicken (Sugar Free)
  • Turkey casserole with a silver spoon and a slice on a white plate
    Low Carb Turkey Casserole
  • pesto chicken on pasta in a blue dish next to parmesan grater and a small bowl of pesto.
    Creamy Keto Pesto Chicken
  • keto healthy taco pasta in a skillet topped with sour cream, taco sauce and cilantro.
    Members Only Healthy Taco Pasta (Keto)
  • bacon wrapped chicken legs on a grill.
    BBQ Bacon Wrapped Chicken Legs (Low Carb)
  • bacon wrapped chicken skewers on a white plate with a side bowl of bbq sauce.
    BBQ Air Fryer Bacon Wrapped Chicken Skewers
  • lasagna in baking pan.
    Low Carb Lasagna Recipe
  • skillet with low carb chicken fajita and side of tortillas, lime wedges and red pepper.
    Low Carb Chicken Fajitas
  • Chicken thighs baked in the oven with special seasoning blend to make them extra tasty and crispy. #keto #lowcarb
    Keto Crispy Chicken Thighs
  • bowl of chicken soup with spoonful of soup
    Keto Instant Pot Rotisserie Chicken Soup
  • Veggie stir fry in a white bowl
    Members Only Low Carb Vegetable Stir Fry
  • low carb hoisin beef in a white bowl
    Low Carb Hoisin Beef Bowl
  • Lasagna on a plate with a fork and basil leaves on top
    Lazy Low Carb Lasagna
  • Sheet pan Chicken and Veggies with a white background.
    Sheet Pan Chicken and Veggies

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Oscar leaning on the counter.

Hey, I'm Oscar!

I’m Oscar, a type 2 diabetic who creates low-carb, blood sugar friendly recipes. I share the meals I actually eat. Simple, satisfying, and designed to keep your blood sugar steadier without losing flavor. My work is informed by formal education in natural nutrition alongside real life diabetes management.

More about me...
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