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    Home » Recipes » Appetizers

    Low Carb Asian BBQ Brussel Sprouts (Air Fryer)

    by Oscar Chimenti, Last Modified: April 18, 2023 This post may contain affiliate or sponsored links. See the Disclosure Policy linked in my footer.

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    Delicious and Crispy Low Carb Asian BBQ Brussel Sprouts are full of tangy and zesty flavours like soy sauce and a no sugar added ketchup. Tossed in an asian inspired glaze making them restaurant worthy. Made in the air fryer or oven method.

    A perfect appetizer that gives some sweet and spicy flavours with ginger and chili flakes. Keeping it low carb, keto and diabetic friendly with only 3g net carbs per serving.

    white plate with brussel sprouts and garnished with sesame seeds. this recipe

    These keto asian bbq brussel sprouts are made crispy in the air fryer and are a great quick option to accompany a meal.

    If you love your brussel sprouts you must check out this Bacon Wrapped Brussel Sprouts recipe.

    Jump To:
    • Ingredients used to make these low carb asian bbq brussel sprouts
    • Steps by step instructions
    • Oven Method
    • Recent low carb air fryer recipes
    • What to serve with these brussel sprouts?
    • How to store leftovers?
    • Frequently asked questions
    • Other recipes you might enjoy
    • Low Carb Asian BBQ Brussel Sprouts (Air Fryer)

    Ingredients used to make these low carb asian bbq brussel sprouts

    The bbq brussel sprouts are tossed with an asian spice blend and crisped in the air fryer. Perfectly crispy and a burst of flavours.

    ingredients used for the low carb air fryer crispy brussel sprouts recipe.
    ingredients used for the bbq sauce.
    • Ketchup: using a no sugar added ketchup like this one from Heinz is my go to ketchup but you may be able to find others at your local grocers.
    • Soy Sauce: added a reduced salt soy sauce to this recipe as we are adding salt to the brussel sprouts.
    • Ginger: giving these asian brussel sprouts some warmth and a slight sweetness.
    • Chili Flakes: adding a bit of heat to this brussel sprouts recipe which can be optional if you don't like it spicy.
    • Rice Wine Vinegar: adds an acidic element with nutty undertones to this recipe.

    Steps by step instructions

    How to make Low Carb Asian BBQ Brussel Sprouts?

    STEP 1: Preheat the Air Fryer to 350°F. Then trim and wash the brussel sprouts. Cut in half and then toss with the olive oil and salt.

    fresh brussel sprouts being tossed in a bowl.
    tossing brussel sprouts with salt and olive oil.

    STEP 2: Transfer the brussel sprouts to the air fryer basket. Air fryer at 350°F for 8 minutes, then toss and air fryer for another 5 minutes.

    fresh cut brussel sprouts in the air fryer basket.
    brussel sprouts in the air fryer basket

    STEP 3: While the brussel sprouts are in the air fryer make the asian bbq sauce by combining all the glaze ingredients in a medium saucepan or frying pan. Simmer on the stove top on low-medium heat for about 5 minutes.

    Once the brussels are done transfer them to the sauce pan and toss in the glaze until well coated and mixed through.

    Transfer back to the air fryer basket and air fry at 280°F for 2 minutes.

    Sprinkle with toasted sesame seeds and enjoy!

    crispy brussel sprouts in the air fryer basket.

    Oven Method

    Preheat oven to 400°F and bake the brussel sprouts cut side down for about 20 minutes on a sheet pan, flipping halfway through. Once the glaze is prepared, toss with the sprouts and then place back on the sheet pan and roast at 400°F for another 2-3 minutes.

    Recent low carb air fryer recipes

    • Jalapeno Popper Bites
    • Chocolate Donuts
    • Keto Air Fryer Steak Bites
    • Garlic Parmesan French Fries
    • Air Fryer Parmesan Broccoli

    What to serve with these brussel sprouts?

    These crispy brussel sprouts are best served as a side to a meat dish like these Low Carb Korean BBQ Short Ribs or this delicious Low Carb Hoisin Beef Bowl.

    How to store leftovers?

    It's highly unlikely you will have any leftovers as these low carb asian bbq brussel sprouts are quite addictive. However, if you do you can store them in an airtight container in the fridge up to 5 days. Reheat in the air fryer at 300°F for 3-5 minutes. I do not recommend freezing them as they will be mushy when thawed.

    Frequently asked questions

    Why won't my brussel sprouts get crispy?

    if you use too much or too little olive oil on the brussel sprouts they will not come out very crispy. You need to use just the right amount of olive oil so that it gets into the leaves which is why we cut them in half.

    Do you need to soak the brussel sprouts before cooking.

    No, soaking them is not necessary.

    Are these asian bbq brussel sprouts ok for diabetics?

    A serving of these low carb asian brussel sprouts contain roughly 3g net carbs per serving and therefore should be ok for diabetics. However, different foods affect people differently and you should always monitor your blood sugars to see how it affects you personally.

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    white plate with brussel sprouts and garnished with sesame seeds with side bowls.

    Low Carb Asian BBQ Brussel Sprouts (Air Fryer)

    Oscar
    Low Carb Air Fryer Brussel Sprouts made low carb with asian bbq flavour ingredients like soy sauce and sugar free ketchup.
    5 from 36 votes
    Print Pin This Recipe
    Prep Time : 5 minutes mins
    Cook Time : 20 minutes mins
    Total Time : 25 minutes mins
    Course : Appetizer
    Cuisine : American, Canadian, Chinese
    Diet : Diabetic, Gluten Free
    Servings : 6 people
    Calories : 69

    Equipment

    • Air Fryer
    • Medium Frying Pan

    Nutrition

    Calories: 69kcalCarbohydrates: 5gProtein: 2gFat: 4gFiber: 2gSugar: 2g

    Ingredients
      

    Brussel Sprouts

    • 1 lb brussel sprouts trimmed and halved
    • 1 tablespoon olive oil
    • ⅛ teaspoon salt

    Glaze

    • ½ tablespoon olive oil
    • 1 tablespoon soy sauce
    • ½ tablespoon rice wine vinegar
    • ¼ teaspoon chili flakes
    • ⅛ teaspoon salt
    • ¼ teaspoon ground ginger
    • 2 tablespoon no sugar added ketchup
    • 1 tablespoon toasted sesame seeds as a garnish (optional)
    **New** I Hacked Diabetes recipe bookCheck out Low Carb & Diabetes Comfort Food!

    Instructions
     

    Brussel Sprouts

    • Preheat Air Fryer to 350°F
    • Trim and clean the brussel sprouts and then slice them in half.
    • Toss in a large bowl with salt and olive oil.
    • Air fry at 350°F for 8 minutes, toss and then another 5 minutes.

    Glaze

    • Combine all the glaze ingredients in a medium saucepan or frying pan. Simmer on the stove top on low to medium heat for about 5 minutes.
    • Once the brussel sprouts are done transfer them to the sauce pan and toss in the glaze until well coated and mixed through.
    • Transfer back to the air fryer basket and air fry at 280°F for 2 minutes.
    • Sprinkle with toasted sesame seeds and a drizzle of sesame oil. (optional)

    This recipe card provides the basic details to make this recipe. For more information, questions or variations please review the content above the recipe card.

    Updates and Revisions

    If conflicting information between the video and recipe card, the recipe card will always have the most up to date information, ingredients and instructions.

    Click here to add your own private notes.

    Nutritional Information

    All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.

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    Food safety

    • Cook to a minimum temperature of 165 °F (74 °C)
    • Do not use the same utensils on cooked food, that previously touched raw meat
    • Wash hands after touching raw meat
    • Don't leave food sitting out at room temperature for extended periods
    • Never leave cooked food unattended
    • Use oils with high smoking point to avoid harmful compounds
    • Always have good ventilation when using a gas stove

    See more food guidelines

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      Recipe Rating




    1. Tyanne

      April 22, 2022 at 8:36 pm

      5 stars
      The bbq is a nice touch!

      Reply
      • Oscar Chimenti

        April 24, 2022 at 8:46 am

        Thank you

        Reply

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    white plate with brussel sprouts and garnished with sesame seeds.