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Home » Recipes » Main Dishes

Low Carb Korean BBQ Short Ribs

by Oscar Chimenti, Last Modified: June 12, 2021 This post may contain affiliate or sponsored links. See the Disclosure Policy linked in my footer.

Jump to Recipe Print Recipe
low carb korean short ribs on a plate with a side of cauli rice

These Low Carb Korean BBQ Short Ribs are made with an easy marinade and then simply grilled on the barbecue. Full of flavour and the sweet low carb marinade makes these beef short ribs super tender.

Marinated with a can of Coke Zero and brown erythritol these ribs turn out sweet, succulent and savoury with the combination of onion, garlic and sesame. Marinating without added sugars make these ideal for a low carb or diabetic friendly diet.

Korean bbq ribs on a plate with a side of cauliflower rice this recipe
Jump To:
  • 🥘 Ingredient notes
  • 👨🏻‍🍳 Steps by step instructions
  • 🍴 More low carb meals
  • ⏲️ Tips and serving suggestions
  • 💭 Frequently asked questions
  • 🍽 Other recipes you may like
  • Low Carb Korean BBQ Short Ribs

🥘 Ingredient notes

WIth the ingredients of coke zero, brown serve, sesame, onion and garlic, the ribs turned out amazing on the grill.

  • Coke zero: the coke helps tenderize the ribs while giving it that caramel colour and flavour.
  • Brown erythritol: same as the coke it boosts flavour and adds to the browning.
  • Sesame Oil: for that rich, nutty and toasted flavour it adds to the meat.
  • Onion and Garlic: perfect way to add pizzazz to the meat while giving it a nutty and sweet flavour.
  • Soy Sauce: Soy penetrates the meat more than salt can and gives it that umami and slightly sweet flavour.

👨🏻‍🍳 Steps by step instructions

How to make Low Carb Korean BBQ Short Ribs

STEP 1: Wash ribs and place in a ziploc bag with the remaining ingredients and make sure ribs are all covered.

STEP 2: Place in fridge for up to 24 hours.

STEP 3: After 24 hours remove from fridge and drain. Grill on the bbq for about 5 minutes on each side.

ribs on the bbq
  • STEP 4: remove from grill and garnish with a sprinkle of sesame seeds and green onion
ribs grilling on the bbq

STEP 5: serve on a bed of cauliflower rice

low carb korean short ribs on a plate with a side of cauliflower rice

🍴 More low carb meals

  • Thai Chicken Curry Pasta
  • Baked Goat Cheese Pasta
  • Keto PF Changs Lettuce Wraps
  • Keto Bourbon Chicken (Sugar Free)

⏲️ Tips and serving suggestions

  • Marinating: ideally 24 hours would be best but if you are in a pinch up to 4 hours will do the trick.
  • Serving: serving with a cauliflower rice is my favourite way to serve these low carb ribs. A vinegary side salad like a coleslaw would also go well with these ribs.
  • Storage: Once the ribs have cooled completely you can store in an airtight container in the fridge for up to a week.

💭 Frequently asked questions

Can I make the bbq short ribs in the oven or on the stove?

Yes, cook short ribs in oven at 400 °F for 12-15 minutes and then broil for 1-2 minutes. For stovetop you can grill on the stove top on medium/high heat for around 4 minutes each side.

Can I reuse the marinade?

It is best not to reuse marinade as it could have some bacteria that you do not want to add new meat to.

What is the difference between short ribs and ribs?

Short ribs, by definition, are not the entire length of rib. ... Beef short ribs are the equivalent of spare ribs in pork, with beef short ribs usually larger and meatier than pork spare ribs. "Boneless" short ribs are cut from either the chuck or plate, and consist of rib meat separated from the bone. (source: from Wikipedia)

Where can I buy Korean Short Ribs

You can find them at most asian markets. More and more grocery stores are starting to carry them or ask your local butcher shop. I purchased mine from a local cattle farm. You may see them called Kalbi or Galbi which generally refers to a variety of grilled dishes in Korean cuisine.

What makes these korean ribs low carb?

As these are marinated with coke zero and brown erythritol (swerve) there is no added sugar or carbs to these ribs. A serving is 3g of carbs which should fit in to a low carb or diabetic diet.

🍽 Other recipes you may like

  • Air Fryer Bacon Wrapped Jalapeño Poppers
  • Air Fryer Butternut Squash
  • Low Carb Pizza Bowl
  • Ricotta Balls (Low Carb)
low carb korean ribs on a plate

Please comment, rate or review my recipe below!

low carb korean short ribs on a plate with side of cauliflower rice

Low Carb Korean BBQ Short Ribs

Oscar
Quick and easy marinade and then simply grilled on the barbecue. Full of flavour and the sweet low carb marinade makes these beef short ribs super tender.
5 from 42 votes
Print Pin This Recipe
Prep Time : 10 mins
Marinade time : 1 hr
Total Time : 10 mins
Course : Main Course
Cuisine : American
Diet : Diabetic
Servings : 4 peop;e
Calories : 629

Equipment

  • BBQ Grill

Ingredients
  

  • 2 lbs korean style short ribs
  • 1 can of Coke Zero
  • 1.5 cups Soy Sauce or Tamari
  • ¼ cup Brown Erythritol (sukrin gold or swerve)
  • 2 tablespoon sesame oil
  • ¼ cup shredded onion
  • 2 cloves minced garlic
  • 1 tablespoon sesame seeds
  • ½ teaspoon red pepper flakes
Get the New E-bookCheck out Low Carb Comfort Food!

Instructions
 

  • Wash ribs and place in a ziploc bag with the remaining ingredients and make sure ribs are all covered.
  • Place in fridge for up to 24 hours.
  • After 24 hours remove from fridge and drain. Grill on the bbq for about 5 minutes on each side at 400 °F
  • Remove from grill and garnish with a sprinkle of sesame seeds and green onion
  • Serve on a bed of cauliflower rice or a side coleslaw

Notes

3g of carbs per serving.
All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.
Notes:
  • Marinating: ideally 24 hours would be best but if you are in a pinch up to 4 hours will do the trick.
  • Serving: serving with a cauliflower rice is my favourite way to serve these low carb ribs. A vinegary side salad like a coleslaw would also go well with these ribs.
  • Storage: store the pie covered in plastic wrap in the fridge for up to 4 days
  • Berries: make this pie with other berries like blackberries, raspberries or blueberries.
  • Crust: make it without the crust for a more low carb friendly dessert

This recipe card provides the basic details to make this recipe. For more information, questions or variations please review the content above the recipe card.

Updates and Revisions

If conflicting information between the video and recipe card, the recipe card will always have the most up to date information, ingredients and instructions.

Click here to add your own private notes.

Nutritional Information

All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.

Serving: 0.5lbs | Calories: 629kcal | Carbohydrates: 3g | Protein: 40g | Fat: 50g | Fiber: 0g | Sugar: 1g
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    Recipe Rating




  1. Audrey

    June 10, 2021 at 8:58 pm

    5 stars
    The flavors are great in this dish.

    Reply
  2. Oscar Chimenti

    June 10, 2021 at 8:46 pm

    5 stars
    These ribs are deliciously succulent and full of all the umami flavours.

    Reply

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I am a Type 2 Diabetic and enjoy creating low-carb and diabetic-friendly recipes that are good for you! All recipes are developed to help you make great food without the highs and lows of diabetes.

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