Air Fryer Broccoli Parmesan is tender with crispy edges and made within 10 minutes. If you enjoy roasted broccoli, you will love making them in the air fryer.
This low carb recipe is a perfect side dish and only 2g net carbs per serving. A great option for a diabetic friendly diet as well as keto.
My favourite vegetable is definitely broccoli and I enjoy air fryer broccoli with most of my meals especially next to a nice juicy steak or grilled chicken. You might also enjoy this Creamy Mashed Broccoli and Cauliflower recipe.
Air frying vegetables has become a regular thing in my home, we air fry everything from Brussel Sprouts, Sweet Potatoes and Artichokes.
More favourite air fryer recipes
Ingredient Notes
Air fryer roasted broccoli is simply made with a few ingredients, tossed together and the air fried.
- Broccoli: crunchy fresh broccoli is the star of this recipe. Cut into bite sized pieces for even cooking.
- Parmesan: the king of cheeses parmesan give that nutty and salty flavour that you can't get from any other cheese.
- Olive Oil: helping the broccoli to crisp up in the air fryer while giving a hint of fruity flavours.
- Salt and Pepper: just a touch of salt and pepper to enhance the flavours of this recipe.
Steps by step instructions
How to make Low Carb Air Fryer Broccoli Parmesan?
STEP 1: Add 3 tablespoons of water underneath the air fryer basket or tray. Preheat the air fryer to 400°F. Placing water in the air fryer basket helps to keep the broccoli more tender without burning. (Watch video to see how I did it.)
*** Please note that it is suggested not to add water to your air fryer basket, so this is optional and you are doing so at your own risk. If you do not have an air fryer with a basket, you can also make this recipe without adding water.
STEP 2: In a large mixing bowl add the olive, black pepper, salt and mix until combined. Add in the bite sized pieces of broccoli and mix well. This may seem like alot but the air fryer will shrink them down quite a bit.
Next add a ¼ cup of grated parmesan and mix evenly throughout the broccoli.
STEP 3: Place the broccoli in the air fryer basket and air fry at 400°F for 5 minutes, toss and air fry for another 5 minutes.
Remove from air fryer basket and top with remaining grated parmesan cheese. Sprinkle with red pepper flakes (optional).
Recipe tips
Here are just a few tips to ensure the air fryer broccoli turns out the same as oven roasted broccoli.
- To ensure even cooking of the air fried broccoli make sure to cut into bite sized pieces. However, not too small as the tips will burn before the rest of the broccoli is cooked.
- Mix the broccoli with the seasonings prior to placing in the air fryer basket. This ensure the broccoli is well coated and all the flavours will be evenly distributed.
Serving: enjoy the air fryer broccoli parmesan on the side with a grilled ribeye steak or chicken. Try them on the side of some Low Carb Steak Kabobs.
Recipe variations
Broccoli parmesan in the air fryer is an easy and delicious recipe. Here are a couple other variations you can make with this recipe.
- Broccoli Bowl - skip the parmesan and toss this broccoli with some cauliflower rice and some other crunchy veggies for a delicious veggie bowl.
- Salad - turn it into a broccoli caesar salad and allow it to cool in the fridge and then add your favourite low carb caesar dressing with some crunchy almonds, pecans and bacon crumbles.
Frequently asked questions
Yes you can, just increase the cooking time to 10 minutes, toss and then another 5 to 10 minutes.
Yes, simply air fry at 300°F for about 2-3 minutes.
This recipe contains roughly 2g net carbs per serving. Therefore it can fit into a keto diet. Making this recipe also low carb and diabetic friendly.
Recipe Card
Low Carb Air Fryer Broccoli Parmesan
RECIPE VIDEO
Equipment
Ingredients
- 3 cups broccoli
- 3 tablespoon olive oil
- ⅛ teaspoon salt
- ⅛ teaspoon black pepper
- ¼ cup grated parmesan
- 3 tablespoon water optional (see notes)
Instructions
- Preheat air fryer to 400°F
- In a large bowl mix the olive oil, salt and pepper and then add the broccoli.
- Toss until veggies are well coated.
- Add a ¼ cup of the grated parmesan cheese and mix until evenly distributed.
- Transfer to air fryer basket and air fry at 400°F for 5 minutes, toss and air fry for another 5 minutes. (spray the air fryer basket with cooking spray if needed)
- Transfer broccoli to a large bowl and toss with the remaining parmesan. (Refer to the detailed video instructions below if further clarification is needed)
Notes
- To ensure even cooking of the air fried broccoli make sure to cut into bite sized pieces. However, not too small as the tips will burn before the rest of the broccoli is cooked.
Important Information
For more information, tips and variations please review the recipe video and content above and below the recipe card.
Updates and Revisions
If the video and recipe card differ, follow the recipe card for the latest ingredients and instructions.
Nutritional Information
Nutrition info is estimated and varies by ingredients, measurements, and portions.
Nutrition
Food safety
- Cook to a minimum temperature of 165 °F (74 °C)
- Do not use the same utensils on cooked food, that previously touched raw meat
- Wash hands after touching raw meat
- Don't leave food sitting out at room temperature for extended periods
- Never leave cooking food unattended
- Use oils with high smoking point to avoid harmful compounds
- Always have good ventilation when using a gas stove
See more food guidelines
Mama Maggie's Kitchen says
My mouth is watering. I have to make this tonight!
Michelle says
I was looking for a quick easy side for our dinner tonight. This recipe hit the spot!