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    Home » Recipes » Side Dishes

    Air Fryer Broccoli Parmesan - Low Carb

    by Oscar Chimenti, Last Modified: April 18, 2023 This post may contain affiliate or sponsored links. See the Disclosure Policy linked in my footer.

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    Air Fryer Broccoli Parmesan is tender with crispy edges and made within 10 minutes. If you enjoy roasted broccoli, you will love making them in the air fryer.

    This low carb recipe is a perfect side dish and only 2g net carbs per serving. A great option for a diabetic friendly diet as well as keto.

    broccoli in the air fryer basket. this recipe
    Jump To:
    • Ingredient Notes
    • Steps by step instructions
    • Recipe tips
    • Recipe variations
    • More favourite air fryer recipes
    • Frequently asked questions
    • Other recipes you might enjoy
    • Low Carb Air Fryer Broccoli Parmesan

    My favourite vegetable is definitely broccoli and I enjoy air fryer broccoli with most of my meals especially next to a nice juicy steak or grilled chicken.

    Air frying vegetables has become a regular thing in my home, we air fry everything from Brussel Sprouts, Sweet Potatoes and Artichokes.

    Ingredient Notes

    Air fryer roasted broccoli is simply made with a few ingredients, tossed together and the air fried.

    ingredients use for the recipe.
    Ingredients used for this recipe.
    • Broccoli: crunchy fresh broccoli is the star of this recipe. Cut into bite sized pieces for even cooking.
    • Parmesan: the king of cheeses parmesan give that nutty and salty flavour that you can't get from any other cheese.
    • Olive Oil: helping the broccoli to crisp up in the air fryer while giving a hint of fruity flavours.
    • Salt and Pepper: just a touch of salt and pepper to enhance the flavours of this recipe.

    Steps by step instructions

    How to make Low Carb Air Fryer Broccoli Parmesan?

    STEP 1: Add 3 tablespoons of water underneath the air fryer basket or tray. Preheat the air fryer to 400°F. Placing water in the air fryer basket helps to keep the broccoli more tender without burning. (Watch video to see how I did it.)

    *** Please note that it is suggested not to add water to your air fryer basket, so this is optional and you are doing so at your own risk. If you do not have an air fryer with a basket, you can also make this recipe without adding water.

    STEP 2: In a large mixing bowl add the olive, black pepper, salt and mix until combined. Add in the bite sized pieces of broccoli and mix well. This may seem like alot but the air fryer will shrink them down quite a bit.

    Next add a ¼ cup of grated parmesan and mix evenly throughout the broccoli.

    STEP 3: Place the broccoli in the air fryer basket and air fry at 400°F for 5 minutes, toss and air fry for another 5 minutes.

    Remove from air fryer basket and top with remaining grated parmesan cheese. Sprinkle with red pepper flakes (optional).

    broccoli in the air fryer basket.
    Cooked broccoli in air fryer.

    Recipe tips

    Here are just a few tips to ensure the air fryer broccoli turns out the same as oven roasted broccoli.

    • To ensure even cooking of the air fried broccoli make sure to cut into bite sized pieces. However, not too small as the tips will burn before the rest of the broccoli is cooked.
    • Mix the broccoli with the seasonings prior to placing in the air fryer basket. This ensure the broccoli is well coated and all the flavours will be evenly distributed.

    Serving: enjoy the air fryer broccoli parmesan on the side with a grilled ribeye steak or chicken. Try them on the side of some Low Carb Steak Kabobs.

    Recipe variations

    Broccoli parmesan in the air fryer is an easy and delicious recipe. Here are a couple other variations you can make with this recipe.

    • Broccoli Bowl - skip the parmesan and toss this broccoli with some cauliflower rice and some other crunchy veggies for a delicious veggie bowl.
    • Salad - turn it into a broccoli caesar salad and allow it to cool in the fridge and then add your favourite low carb caesar dressing with some crunchy almonds, pecans and bacon crumbles.

    More favourite air fryer recipes

    • Air Fryer Low Carb Stuffed Peppers
    • Low Carb Mozzarella Sticks Air Fryer
    • Air Fryer Low Carb Arancini Balls
    • Zucchini Fritters in the Air Fryer
    overhead shot of half bowl full with broccoli and a fork.
    air fryer broccoli parmesan in a bowl.

    Frequently asked questions

    Can I use frozen broccoli in this recipe?

    Yes you can, just increase the cooking time to 10 minutes, toss and then another 5 to 10 minutes.

    Can I reheat this recipe in the air fryer?

    Yes, simply air fry at 300°F for about 2-3 minutes.

    Is this recipe good for keto?

    This recipe contains roughly 2g net carbs per serving. Therefore it can fit into a keto diet. Making this recipe also low carb and diabetic friendly.

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    bowl full of the air fryer broccoli sprinkled with parmesan.
    Air Fryer Broccoli Parmesan.
    bowl of broccoli sprinkled with parmesan and a fork.

    Low Carb Air Fryer Broccoli Parmesan

    Oscar
    Crispy broccoli made in the air fryer sprinkled with parmesan. This recipe is low carb, keto and diabetic friendly.
    5 from 34 votes
    Print Pin This Recipe
    Prep Time : 5 minutes mins
    Cook Time : 10 minutes mins
    Total Time : 15 minutes mins
    Course : Side Dish
    Cuisine : American
    Diet : Diabetic, Gluten Free
    Servings : 6 people
    Calories : 89

    Equipment

    • Air Fryer
    • Large Glass Mixing Bowl

    Ingredients
      

    • 3 cups broccoli
    • 3 tablespoon olive oil
    • ⅛ teaspoon salt
    • ⅛ teaspoon black pepper
    • ¼ cup grated parmesan
    • 3 tablespoon water optional (see notes)
    **New** Diabetic Holiday Recipes E-BookCheck out I Hacked Diabetes Holiday Recipes!

    Instructions
     

    • Preheat air fryer to 400°F
    • In a large bowl mix the olive oil, salt and pepper and then add the broccoli.
    • Toss until veggies are well coated.
    • Add a ¼ cup of the grated parmesan cheese and mix until evenly distributed.
    • Transfer to air fryer basket and air fry at 400°F for 5 minutes, toss and air fry for another 5 minutes. (spray the air fryer basket with cooking spray if needed)
    • Transfer broccoli to a large bowl and toss with the remaining parmesan.

    Nutrition

    Calories: 89kcal | Carbohydrates: 3g | Protein: 3g | Fat: 8g | Fiber: 1g | Sugar: 1g

    Notes

    ** Please note that it is suggested not to add water to your air fryer basket, so this is optional and you are doing so at your own risk. If you do not have an air fryer with a basket, you can also make this recipe without adding water.
    • To ensure even cooking of the air fried broccoli make sure to cut into bite sized pieces. However, not too small as the tips will burn before the rest of the broccoli is cooked.

    This recipe card provides the basic details to make this recipe. For more information, questions or variations please review the content above the recipe card.

    Updates and Revisions

    If conflicting information between the video and recipe card, the recipe card will always have the most up to date information, ingredients and instructions.

    Click here to add your own private notes.

    Nutritional Information

    All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.

    Disclosure

    This website contains affiliate links, which means that if you click on a product link, we may receive a commission in return. I Hacked Diabetes is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

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    Food safety

    • Cook to a minimum temperature of 165 °F (74 °C)
    • Do not use the same utensils on cooked food, that previously touched raw meat
    • Wash hands after touching raw meat
    • Don't leave food sitting out at room temperature for extended periods
    • Never leave cooking food unattended
    • Use oils with high smoking point to avoid harmful compounds
    • Always have good ventilation when using a gas stove

    See more food guidelines

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      Recipe Rating




    1. Mama Maggie's Kitchen

      February 20, 2022 at 4:02 am

      5 stars
      My mouth is watering. I have to make this tonight!

      Reply
    2. Michelle

      February 17, 2022 at 10:29 pm

      5 stars
      I was looking for a quick easy side for our dinner tonight. This recipe hit the spot!

      Reply

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    I'm a Type 2 Diabetic who loves whipping up low-carb and diabetes-friendly recipes that are all about fantastic flavors! My recipes are here to help you savor delicious food without any culinary rollercoaster rides.

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    broccoli in the air fryer basket.