Low Carb Asian BBQ Brussel Sprouts (Air Fryer)
Low Carb Air Fryer Brussel Sprouts made low carb with asian bbq flavour ingredients like soy sauce and sugar free ketchup.
Servings: 6 people
Calories: 69kcal
Cost: $5
Equipment
Ingredients
Brussel Sprouts
- 1 lb brussel sprouts trimmed and halved
- 1 tablespoon olive oil
- ⅛ teaspoon salt
Glaze
- ½ tablespoon olive oil
- 1 tablespoon soy sauce
- ½ tablespoon rice wine vinegar
- ¼ teaspoon chili flakes
- ⅛ teaspoon salt
- ¼ teaspoon ground ginger
- 2 tablespoon no sugar added ketchup
- 1 tablespoon toasted sesame seeds as a garnish (optional)
Instructions
Brussel Sprouts
- Preheat Air Fryer to 350°F
- Trim and clean the brussel sprouts and then slice them in half.
- Toss in a large bowl with salt and olive oil.
- Air fry at 350°F for 8 minutes, toss and then another 5 minutes.
Glaze
- Combine all the glaze ingredients in a medium saucepan or frying pan. Simmer on the stove top on low to medium heat for about 5 minutes.
- Once the brussel sprouts are done transfer them to the saucepan and toss in the glaze until well coated and mixed through. (See the video below for more detailed instructions if needed)
- Transfer back to the air fryer basket and air fry at 280°F for 2 minutes.
- Sprinkle with toasted sesame seeds and a drizzle of sesame oil. (optional)
Video
Nutrition
Calories: 69kcal | Carbohydrates: 5g | Protein: 2g | Fat: 4g | Fiber: 2g | Sugar: 2g