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Home » Recipes » Lunch

Lunch Recipes

  • two bacon-wrapped hot dog on a plate with a dollop of mustard.
    Bacon Wrapped Hot Dogs Air Fryer Recipe
  • Stacked corned beef fritters next to a small bowl of russian dressing and another small bowl of sauerkraut.
    Corned Beef Fritters
  • Reuben pizza next to a block of swiss cheese, sauerkraut and cans of corned beef.
    Low Carb Reuben Pizza
  • Cheeseburger roll ups on a dish next to a small bowl with dipping sauce.
    Easy Bacon Cheeseburger Roll Ups (Air Fryer or Oven)
  • creamy keto greek salad on a blue rimmed white plate with woodend salad spoons.
    Creamy Keto Greek Salad
  • strawberry goat cheese salad on a blue rimmed platter with a fork.
    Strawberry Goat Cheese Salad with a Balsamic Dressing
  • three chicken lettuce wraps on a white dish with a bowl of chicken, two chopsticks and a side dish with sliced green onions.
    Low Carb PF Changs Lettuce Wraps
  • low carb roasted cauliflower soup in a white bowl topped with cheddar and flakes of parsley.
    Low Carb Cauliflower Soup
  • white bowl with soup, spoon and dollop of sour cream
    Low Carb Butternut Squash Soup
  • Low carb pizza bowl with a fork pulling the cheese from it.
    Low Carb Pizza Bowl
  • diabetic spaghetti squash fritters stacked on a white plate with a side dip.
    Diabetic Spaghetti Squash Fritters
  • air fryer tortilla pizza topped with pepperoni and cheese on a cutting board.
    Tortilla Pizza in the Air Fryer (Low Carb)
  • carbonaut waffle sandwich cut in half on a plate with pork rinds.
    Carbonaut Bread Waffle Sandwich (Low Carb)
  • low carb italian quesadillas stacked on top of each other, oozing with pesto and cheese.
    Members Only Low Carb Italian Quesadillas with Salami and Mozzarella
  • keto fried mortadella with eggs.
    Crispy Keto Fried Mortadella Chips
  • tajin chicken wings on parchment paper with lime wedges and dipping sauce.
    Tajin Keto Chicken Wings - Air Fryer or Oven Baked Method
  • frittata slice on a white plate with a fork
    Keto Artichoke and Onion Frittata
  • close up of half a deli sandwich topped with olive spread muffaletta
    Keto Muffaletta Salad Olive Spread
  • baked brussel sprouts on a baking sheet next to cracked walnuts with nutcracker and some brussel sprout leaves
    Blue Cheese Brussel Sprouts with Walnuts and Bacon
  • bowl of chicken soup with spoonful of soup
    Keto Instant Pot Rotisserie Chicken Soup
  • cauliflower mash in a bowl with a spoon topped with chili flakes, olive oil and parsley
    Cheesy Low Carb Cauliflower Mash
  • Bowl of cheeseburger soup with a spoon in it
    Instant Pot Low Carb Cheeseburger Soup
  • cauliflot panwer nachos on a shee
    Loaded Cauliflower Nachos
  • Keto Nashville hot chicken sandwich on a cutting board
    Air Fryer Keto Nashville Hot Chicken Sandwich
  • side view of chicken cobb salad
    Low Carb Chicken Cobb Salad with Chipotle Ranch Dressing
  • Roasted Cauliflower with a Low Carb Tahini Cilantro Dressing
    Roasted Cauliflower with Tahini Cilantro Dressing
  • egg roll up on a plate with a strawberry
    Low Carb Egg Roll Ups
  • Low Carb Panzanella Salad
    Low Carb Panzanella Salad with Mozzarella and Bread

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Oscar leaning on the counter.

Hey, I'm Oscar!

I’m Oscar, a type 2 diabetic who creates low-carb, blood sugar friendly recipes. I share the meals I actually eat. Simple, satisfying, and designed to keep your blood sugar steadier without losing flavor. My work is informed by formal education in natural nutrition alongside real life diabetes management.

More about me...
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New Recipes

  • Low Carb Chicken Stir Fry (22g Protein, Diabetic Friendly)
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    Low Carb Lemon Blueberry Cheesecake Bars (Almond Flour Crust)
  • strawberry cream pie slice on a plate
    Low Carb Strawberry Cream Pie (No Bake Almond Flour Crust)
  • Black bowl with scoops of sugar free mint chocolate chip ice cream with the ninja creami pint in the background.
    Sugar Free Mint Chocolate Chip Ice Cream (Ninja Creami)

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