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Home » Recipes

Lunch Recipes

Lunch recipes and ideas for you to enjoy diabetic friendly, keto and low carb options to help better control your blood sugars

  • Low carb cabbage carbonara in a pan with a wooden spoon.
    Low Carb Cabbage Carbonara
  • Low carb zucchini sausage omelette on a plate next to a plate with shredded zucchini and another with shredded cheddar.
    Low Carb Zucchini Sausage Omelette (Diabetic Friendly)
  • Low carb cabbage beef stroganoff in a skillet.
    Easy Low Carb Cabbage Beef Stroganoff
  • Low carb cabbage alfredo with chicken and bacon on a plate.
    Easy Low Carb Cabbage Alfredo
  • Low carb lemon garlic chicken with vegetables on a sheet pan.
    Sheet Pan Lemon Garlic Chicken
  • Low carb zuppa toscana in a bowl.
    Low Carb Zuppa Toscana (High Protein)
  • Italian sub skewers with a balsamic olive oil drizzle on a cutting board.
    Italian Sub Skewers
  • Low carb viral pickle sandwich wrap on a cutting board next to lettuce, turkey slices and a sauce.
    Viral Low Carb Pickle Sandwich Wrap
  • Feature image of the low carb blueberry salad on a plate.
    Blueberry Cucumber Salad: Fresh, Flavorful & Nourishing
  • Wide image of the antipasto salad next to a bowl of tomatoes and olives.
    Members Only Antipasto Salad Bowl for One
  • The low carb strawberry caprese salad on a plate next to a bowl of strawberries and basil.
    Low Carb Strawberry Caprese Salad
  • Low carb stuffed peppers topped with mozzarella and marinara sauce in a casserole dish.
    Members Only Low Carb Turkey Stuffed Peppers
  • Low carb eggplant pizzas on a parchment lined baking sheet with a an orang dish towel.
    Easy Eggplant Pizza (Low Carb)
  • Zucchini noodles on a plate topped with a meat sauce.
    Zucchini Noodles with Meat Sauce (Low-Carb Comfort)
  • Baked salmon and aspargus on a plate with a knife and a fork.
    Members Only Baked Salmon with Asparagus
  • Low carb salmon cakes on a plate with a lemon wedge and a side salad.
    Members Only Crispy Dill Low Carb Salmon Cakes
  • 2 ingredient cottage cheese wrap on a cutting board rolled and sliced in half.
    2-Ingredient Cottage Cheese Wraps (High-Protein & Easy)
  • 3 pork chops and asparagus in a skillet.
    Members Only Easy One Pan Pork Chops with Asparagus
  • Low carb baked chicken thighs with roasted brussels sprouts on a parchment lined sheet pan.
    Baked Chicken Thighs with Roasted Brussels Sprouts
  • Low carb chicken fajita bowl filled with chicken, peppers, black beans, tomatoes, cauliflower rice and an avocado.
    Low Carb Chicken Fajita Bowls
  • A slice of low carb italian chicken veggie casserole on a plate with the casserole dish next to it.
    Low Carb Italian Chicken Veggie Casserole
  • Low carb pizza casserole slice on a plate with the casserole next to it.
    Low Carb Pizza Casserole (Diabetic Friendly)
  • Cabbage and sausage in a skillet.
    Low Carb Sausage and Cabbage Skillet (Easy One-Pan Meal)
  • white bowl with keto fauxtato salad.
    Mock Potato Salad
  • Soup bowl with tomato soup, topped with feta cheese and dill.
    Easy Tomato Soup Recipe (Low Carb)
  • Baked italian chicken with fennel, tomatoes and oinons on a parchment lined baking sheet.
    Baked Italian Chicken with Fennel (Easy Low Carb Recipe)
  • Low carb white chicken chili in a bowl next to some limes and the pot of the same.
    Low Carb White Chicken Chili (Gluten Free)
  • Low carb sesame chicken in the skillet with a wooden spoon.
    Low Carb Sesame Chicken (Meal Prep Recipe)
  • Two glass tupperware containers with the basil beef, cauliflower rice and broccolini.
    Thai Basil Beef (Low Carb Meal Prep Recipe)
  • Low carb green bean salad on a plate with wooden tongs.
    Low Carb Green Bean Salad with Feta
  • Low Carb Italian Cauliflower Rice Salad on a plate garnished with fresh basil with salad mixing spoons on the side.
    Cauliflower Rice Salad
  • Bowl full of dairy free spaghetti carbonara topped with chopped parsley and pancetta.
    Dairy Free Spaghetti Carbonara (Low Carb)
  • White bowl filled with carrots, celery, turkey and a slice of bread on a beige cloth
    Low-Carb Turkey Soup
  • A big bowl of chicken soup for diabetics.
    Chicken Soup for Diabetics (Chicken Pesto Soup)
  • Low Carb Albondigas Mexican Meatball Soup Recipe in a bowl.
    Low Carb Albondigas (Mexican Meatball Soup Recipe)
  • A burrata on a plate surrounded by sliced cherry tomatoes, with dollops of basil pesto and a garnish of basil leaves.
    Easy Burrata Caprese Salad
  • Bowl of cucumber salad mixed with the roasted sesame dressing next to a jar with the dressing and a wooden spoon.
    Cucumber Roasted Sesame Dressing Salad Recipe
  • white bowl with chicken salad topped with sliced green onions next to pickles and mayo.
    5 Ingredient Chicken Salad Recipe
  • Zucchini Pizza Boats topped with cheese, cherry tomatoes and salami.
    Low Carb Zucchini Pizza Boats (Oven or Air Fryer)
  • two bacon-wrapped hot dog on a plate with a dollop of mustard.
    Bacon Wrapped Hot Dogs Air Fryer Recipe
  • Stacked corned beef fritters next to a small bowl of russian dressing and another small bowl of sauerkraut.
    Corned Beef Fritters
  • Reuben pizza next to a block of swiss cheese, sauerkraut and cans of corned beef.
    Low Carb Reuben Pizza

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Oscar leaning on the counter.

Hey, I'm Oscar!

I’m Oscar, a type 2 diabetic who creates low-carb, blood sugar friendly recipes. I share the meals I actually eat. Simple, satisfying, and designed to keep your blood sugar steadier without losing flavor. My work is informed by formal education in natural nutrition alongside real life diabetes management.

More about me...
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New Recipes

  • Blueberry cottage cheese pancakes served on a plate with fresh blueberries.
    Blueberry Cottage Cheese Pancakes
  • Low carb cabbage carbonara in a pan with a wooden spoon.
    Low Carb Cabbage Carbonara
  • Low carb zucchini sausage omelette on a plate next to a plate with shredded zucchini and another with shredded cheddar.
    Low Carb Zucchini Sausage Omelette (Diabetic Friendly)
  • Low carb pesto caprese chicken in a skillet.
    Low Carb Pesto Caprese Chicken

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