This Viral Low Carb Pickle Sandwich Wrap is made with just cheese and pickles and is often called a 2-ingredient pickle sandwich. It's super easy to make and packs a lot of flavor. Add your favorite sandwich toppings and enjoy!
This viral low carb pickle cheese bread wrap is big on taste and if you love cheese and pickles, there is nothing better to make a sandwich or wrap with. If you enjoy viral recipes like this, you might love this Viral 2 Ingredient Onion Ring recipe, where they use them as burger buns.
If you want another 2-ingredient recipe, you will love this 2 Ingredient Cottage Cheese Wrap, similar to this recipe but made with cottage cheese and eggs.
Jump To:
- What is the viral pickle sandwich wrap?
- Why is the pickle sandwich going viral (and ideal for low carb)?
- Ingredients Needed
- Step by step instructions
- How to make the viral low carb pickle sandwich wrap
- Troubleshooting and Tips
- Recipe Variations
- Nutrition and Serving Suggestions
- Frequently Asked Questions
- More low carb recipes
- Recipe Card
What is the viral pickle sandwich wrap?
The viral pickle sandwich wrap is a low carb bread-free wrap made by baking cheese with pickles into a crispy flatbread.
Pro Tip: Use parchment paper or a silicone mat to keep the cheese from sticking, and make sure the pickles are dry to avoid sogginess. Let it cool slightly before rolling so it holds its shape.
Why is the pickle sandwich going viral (and ideal for low carb)?
The pickle sandwich wrap is going viral because it's low effort, simple to make and totally satisfying. It's made with just cheese and pickles, two ingredients most people already have in their fridge and it delivers that crunchy, salty, cheesy bite people crave.
It's also naturally low in carbs, gluten-free, and keto-friendly, which makes it a perfect bread alternative for anyone cutting carbs.
What Makes It So Popular:
- Only 2 ingredients: no bread, no flour, no special tools
- TikTok-viral: short videos show how quick and satisfying it is
- Customizable: fill it with deli meat, spreads, or veggies
- Low carb & keto: no grains, just cheese and pickles
Pro Tip:
The thinner you spread the cheese, the crispier the base will be, just don't go too thin or it'll break when rolling.
Ingredients Needed
Made with just cheese, pickles, and your favorite sandwich fixings
- Cheddar Cheese: We shred cheddar cheese for the base of the pickle sandwich.
- Pickles: we used sandwich pickle slices to help keep the cheese together and make it a firmer vessel for your sandwich toppings.
- Sandwich toppings
* See the recipe card for a complete list of measurements.
Step by step instructions
How to make the viral low carb pickle sandwich wrap
- Step 1: Prep the base.
- Step 2: Top with cheese and bake
- Step 3: Add sandwich toppings.
- Step 4: Roll, slice and enjoy.
Troubleshooting and Tips
Why is my cheese wrap soggy? If the cheese didn't crisp up, your pickles were likely too wet.
Fix: Pat pickle slices dry between two paper towels before baking. Also, let the cheese bake until the edges are golden brown.
My wrap broke when I tried to roll it. If the cheese is too thin or not cooled enough, it can crack.
Fix: Let the cheese cool for 1-2 minutes after baking so it firms up slightly but is still pliable. Don't spread it too thin-aim for an even layer.
Too greasy after baking? Cheese naturally releases oil as it bakes.
Fix: After baking, tilt the baking sheet to let grease run off. Dab the top gently with a paper towel before adding toppings.
Recipe Variations
This viral 2‑ingredient pickle sandwich makes two cheese wraps. You can stack them like sandwich bread for a classic sandwich feel, or fill and roll each one individually to make two separate wraps.
This viral pickle sandwich wrap is easy to customize. Once you've got the basic cheese-and-pickle base down, you can switch up the flavors to keep it interesting.
Cheese Swaps
Cheddar works best for a sturdy, crispy base but other options give you different textures and flavors:
- Colby Jack - milder, melts smoothly
- Mozzarella - softer and more stretchy
- Parmesan blends - crispier, sharper flavor (great as a topping)
Fillings
Add your favorite sandwich toppings once baked and cooled slightly:
- Meats: turkey, ham, salami, pepperoni, prosciutto
- Spreads: mayo, mustard, pesto, spicy mayo, grinder salad dressing
- Veggies: shredded lettuce, tomato slices, thin cucumber, red onion
Pro Tip: Want that "Italian grinder" vibe? Add shredded lettuce tossed with mayo, vinegar, and seasonings for a viral-style deli twist.
Nutrition and Serving Suggestions
This low-carb pickle cheese wrap is more than just viral-it's also a smart swap for anyone watching carbs or gluten.
- Calories: 179
- Carbs: 3g
- Fat: 14g
- Fiber: 1g
- Sugar: 1g
- Protein: 10g
Make-Ahead & Storage Tips
Few posts explain how to prep these in advance, but you can:
- Store in the fridge in an airtight container for up to 2 days
- Reheat in the oven or air fryer at 350°F for 2-3 minutes to crisp them back up
- Let cool fully before storing to prevent sogginess
Snack-Friendly Serving Ideas
Want a grab-and-go option?
- Slice into fingers or pinwheels after rolling-great for lunchboxes or party trays
- Skip the fillings and eat them plain like chips for a salty, cheesy snack
Meal Prep Recipes!
Discover simple and delicious meal prep ideas tailored for a diabetic-friendly, low-carb lifestyle.
Frequently Asked Questions
Shredded cheddar works bestsharp or medium. It crisps evenly and holds up well when rolled.
Yes, but let it cool fully before storing. Keep in an airtight container in the fridge and reheat in the oven or air fryer to restore crispiness.
Tried this recipe? If so, please leave a comment and ⭐️⭐️⭐️⭐️⭐️ rating.
Recipe Card
Viral Low Carb Pickle Sandwich Wrap
Equipment
Ingredients
- 1.5 cups shredded cheddar cheese save a ¼ cup for sprinkling over pickles
- 6 sandwich pickle slices
- 2 tablespoon shredded parmesan cheese optional
Instructions
- Preheat the oven to 375°F (190°C).
- Line a baking sheet with parchment paper.
- Spread shredded cheddar into two rectangles (about 5x7 inches each), leaving space between them.
- Place pickle sandwich slices between two paper towels and gently press to remove moisture.
- Lay 3 pickle slices across each cheese rectangle.
- Sprinkle a little extra shredded cheddar on top of the pickles.
- Optional: Add a light sprinkle of grated Parmesan for extra flavor.
- Bake for 10-12 minutes, or until the edges are golden and the cheese is bubbly and crisp.
- Remove from oven and carefully tilt the baking sheet over the sink or a heat-safe surface to drain any excess grease.
- Dab gently with a paper towel to remove any remaining oil on the surface.
- Add your sandwich toppings, Deli meat, mayo, tomato, lettuce, whatever you like.
- Either stack the two wraps like sandwich bread, or roll each one up individually.
- Cut in half for easy serving and enjoy immediately while warm and crisp.
Notes
- Use parchment paper-not wax paper-to prevent sticking.
- Dry pickle slices well to avoid soggy wraps.
- Let cheese cool for 1-2 minutes before rolling so it firms up without cracking.
Important Information
For more information, tips and variations please review the recipe video and content above and below the recipe card.
Updates and Revisions
If the video and recipe card differ, follow the recipe card for the latest ingredients and instructions.
Nutritional Information
Nutrition info is estimated and varies by ingredients, measurements, and portions.
Nutrition
Food safety
- Cook to a minimum temperature of 165 °F (74 °C)
- Do not use the same utensils on cooked food, that previously touched raw meat
- Wash hands after touching raw meat
- Don't leave food sitting out at room temperature for extended periods
- Never leave cooked food unattended
- Use oils with high smoking point to avoid harmful compounds
- Always have good ventilation when using a gas stove
See more food guidelines
Oscar Chimenti says
Crispy, cheesy, and full of that tangy pickle bite, this totally hit the spot. I added deli turkey, mayo, and tomato, and it held together perfectly. Definitely making it again.