Viral Low Carb Pickle Sandwich Wrap
This viral low carb pickle sandwich wrap uses just cheese and pickles to make a low carb wrap or sandwich. Easy to customize, low carb, and perfect for quick lunches.
Servings: 2 people
Calories: 179kcal
Cost: $8
Equipment
Ingredients
- 1.5 cups shredded cheddar cheese save a ¼ cup for sprinkling over pickles
- 6 sandwich pickle slices
- 2 tablespoon shredded parmesan cheese optional
Instructions
- Preheat the oven to 375°F (190°C).
- Line a baking sheet with parchment paper.
- Spread shredded cheddar into two rectangles (about 5x7 inches each), leaving space between them.
- Place pickle sandwich slices between two paper towels and gently press to remove moisture.
- Lay 3 pickle slices across each cheese rectangle.
- Sprinkle a little extra shredded cheddar on top of the pickles.
- Optional: Add a light sprinkle of grated Parmesan for extra flavor.
- Bake for 10–12 minutes, or until the edges are golden and the cheese is bubbly and crisp.
- Remove from oven and carefully tilt the baking sheet over the sink or a heat-safe surface to drain any excess grease.
- Dab gently with a paper towel to remove any remaining oil on the surface.
- Add your sandwich toppings, Deli meat, mayo, tomato, lettuce, whatever you like.
- Either stack the two wraps like sandwich bread, or roll each one up individually.
- Cut in half for easy serving and enjoy immediately while warm and crisp.
Video
Notes
- Use parchment paper—not wax paper—to prevent sticking.
- Dry pickle slices well to avoid soggy wraps.
- Let cheese cool for 1–2 minutes before rolling so it firms up without cracking.
Nutrition
Calories: 179kcal | Carbohydrates: 3g | Protein: 10g | Fat: 14g | Fiber: 1g | Sugar: 1g
