Low Carb Sausage and Cabbage Skillet, one of my favorite high protein one pan skillet recipes. Packed with smoky flavors, crisp-tender veggies and is perfect for diabetic friendly meal prep or a quick weeknight dinner. Easy to make for anyone following a low carb lifestyle. A simple gluten free sausage recipe thats both satisfying and healthy.
This easy low carb sausage skillet with kielbasa and cabbage is perfect for a quick weeknight dinner or meal prep!
If you love this Low Carb Kielbasa and Cabbage recipe, you'll want to try some of my other favorite low carb high protein recipes. Check out this Swiss Chicken Casserole recipe or try these Low Carb Italian Chicken Cutlets, Baked Italian Chicken with Fennel or try my Cheesy Low Carb Chicken Fajita Casserole for a delicious, family-friendly meal.
Jump To:
- Why you'll love this low carb one pan recipe?
- Low Carb Pantry Staples
- Main ingredients used
- Recipe Card
- Step by step instructions
- How to make the low carb sausage and cabbage skillet recipe?
- Top Tip
- Sides to serve with this low carb skillet recipe?
- Recipe Tips
- Variations
- Storage and meal prep tips
- Frequently Asked Questions
- More meal prep recipes you might like
Why you'll love this low carb one pan recipe?
- One Pan Meal: easy clean up.
- Low Carb and Gluten Free: great for diabetics.
- Meal Prep Friendly: stores well for the week.
- High Protein: protein packed with a side of veggies.
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Low Carb Pantry Staples
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Main ingredients used
This Low Carb Sausage and Cabbage Skillet combines smokey sausage with tender cabbage for a satisfying flavorful meal.
- Sausage: we used a keilbasa sausage, feel free to use your favorite type of sausage like italian, chicken or chorizo sausage.
- Cabbage: naturally low carb and perfect for a budget friendly meal.
- Onion and Garlic: adding additional flavor to this recipe
- Chicken Broth: helps to flavor the cabbage and make them nice and tender.
- White Wine Vinegar: helps soften the cabbage and the acidity helps cut through the richness of the sausage. Alternatively use Red Wine Vinegar, Balsamic Vinegar or Apple Cider Vinegar.
- Olive oil, salt and pepper
* See the recipe card just below for a complete list of ingredients and measurements.
Tried this recipe? If so, please leave a comment and ⭐️⭐️⭐️⭐️⭐️ rating.
Recipe Card
Low Carb Sausage and Cabbage Skillet (Easy One-Pan Meal)
Equipment
Ingredients
- 12 oz Kielbasa Sausage or use your preferred sausage
- 2 tablespoon olive oil
- 1 medium onion diced
- 2 cloves garlic minced
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- ½ head of cabbage washed and cut into pieces
- ½ cup chicken broth use low sodium if preferred
- 1 teaspoon white wine vinegar or red wine, balsamic, apple cider vinegar
Instructions
- Heat 2 tablespoons of olive oil in a large skillet over medium heat.
- Slice the sausage and brown on both sides, then remove and set aside.
- In the same pan, sauté diced onion and minced garlic with salt and pepper over low-medium heat until softened.
- Slice the cabbage and add it to the pan once the onion and garlic are soft.
- Stir well and add chicken broth and white wine vinegar.
- Cook the cabbage until it reaches your desired tenderness. (see recipe tips)
- Add the browned sausage back into the pan and mix until warmed through.
- Serve and enjoy!
Important Information
For more information, tips and variations please review the recipe video and content above and below the recipe card.
Updates and Revisions
If the video and recipe card differ, follow the recipe card for the latest ingredients and instructions.
Nutritional Information
Nutrition info is estimated and varies by ingredients, measurements, and portions.
Nutrition
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Step by step instructions
How to make the low carb sausage and cabbage skillet recipe?
- Step 1: Brown the sausage.
- Step 2: Sauté onion and garlic.
STEP 1: Add 2 tablespoons of olive oil to a large skillet over medium heat. Once the olive oil is warm, cut the sausage into slices and brown on both sides, then remove from the pan and set aside.
STEP 2: Using the same pan, sauté the diced onion and minced garlic with the salt and pepper over low-medium heat until softened.
- Step 3: Add the cabbage and fry.
- Step 4: Add the browned sausage and warm through.
STEP 3: Cut the cabbage into pieces and then once the onion and garlic have softened add in the cabbage. Mix through and add the chicken broth and white wine vinegar. Continue to fry the cabbage until it reaches your desired tenderness. Some might light it a little crunch, some may prefer very soften.
STEP 4: Add in the browned sausage and mix until warmed through. Serve and enjoy.
* See the recipe card just above for a complete list of ingredients and measurements.
Top Tip
Sear the sliced sausage in the skillet until golden brown and slightly crispy which creates a flavorful base for this recipe.
Sides to serve with this low carb skillet recipe?
Recipe Tips
- Slice cabbage evenly – Cut into thin, uniform shapes so it cooks evenly and absorbs flavor.
- Cover the skillet with a lid – After sautéing, cover with a lid for 3-5 minutes to trap steam and help the cabbage soften. Remove the lid at the end to let any excess moisture evaporate.
- Let the vinegar cook off – After adding, let it simmer for a minute to mellow out the acidity.
Variations
- Use 2 different types of sausage for a unique flavor profile.
- Make it spicy with some chili pepper flakes added while sauteing the onions and garlic.
- Add some shredded cheddar or parmesan on top of the sausage and cabbage before serving.
Storage and meal prep tips
Refrigerator
- Store the kielbasa and veggies in an airtight container for up to 3-4 days.
- Microwave: Heat the fried cabbage with sausage on high for 1-2 minutes, stirring halfway through.
- Stovetop: Reheat over medium heat, adding a splash of broth to prevent drying out.
Freezer
- Freezer: Place the low carb sausage recipe in a freezer-safe container for up to 2-3 months. Let it cool completely before freezing.
- Thaw overnight in the fridge, then reheat using stovetop or microwave.
- From Frozen: Reheat in a pan on low heat with a lid, adding liquid as needed, or microwave in short bursts.
Meal Prep Tips
- Portion it out: Divide the cabbage and kielbasa into individual containers for easy meals.
- Store sauce separately: Keep liquid separate to avoid soggy veggies.
- Undercook cabbage: Leave it a bit crisp for better texture when reheating.
Meal Prep Recipes!
Discover simple and delicious meal prep ideas tailored for a diabetic-friendly, low-carb lifestyle.
Frequently Asked Questions
Cabbage, peppers, onions, zucchini, and broccoli are all great options.
Yes, kielbasa is typically low in carbs, but always check the label to ensure there are no added sugars or fillers.
Brown over medium-high heat for 5-7 minutes, turning occasionally until crispy and cooked through.
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Food safety
- Cook to a minimum temperature of 165 °F (74 °C)
- Do not use the same utensils on cooked food, that previously touched raw meat
- Wash hands after touching raw meat
- Don't leave food sitting out at room temperature for extended periods
- Never leave cooked food unattended
- Use oils with high smoking point to avoid harmful compounds
- Always have good ventilation when using a gas stove
See more food guidelines
Swathi says
A low carb sausage cabbage skillet is perfect one pot meal. I enjoyed trying it. I am going to make it again.
Ashley says
Love this easy skillet meal! And cabbage is such an under-appreciated vegetable--this is a great way to use it!
Lathiya says
Sounds like an easy dinner recipe. I'm going to try this for our dinner tonight.
Liz says
Such a yummy combination of flavors! The sausage really complements the cabbage beautifully!
Joseph says
Cabbage and sausage a one of my quick go to meals. Love this.