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Home » Recipes » Keto

Keto

  • High protein chunky monkey ice cream in a bowl next to the ninja creami pint.
    High Protein Chunky Monkey Ice Cream (Ninja Creami)
  • Glass cup with strawberry greek yogurt protein jello topped with strawberries and whipped cream.
    Greek Yogurt Protein Jello Mousse
  • bacon wrapped jalapeno poppers on a blue and white striped plate.
    Air Fryer Bacon Wrapped Jalapeño Poppers
  • stack of sugar free waffles with a cinnamon cream cheese icing.
    Sugar Free Waffles (Low Carb and Diabetic Friendly)
  • A slice of low carb italian chicken veggie casserole on a plate with the casserole dish next to it.
    Low Carb Italian Chicken Veggie Casserole
  • High protein pistachio pudding in a glass cup topped with whipped cream and crushed pistachios.
    Pistachio High Protein Pudding (Sugar Free)
  • Low carb pizza casserole slice on a plate with the casserole next to it.
    Low Carb Pizza Casserole (Diabetic Friendly)
  • Cabbage and sausage in a skillet.
    Low Carb Sausage and Cabbage Skillet (Easy One-Pan Meal)
  • 3 low carb blackberry coconut bars stacked.
    Blackberry Coconut Crumble Bars
  • white bowl with keto fauxtato salad.
    Mock Potato Salad
  • Sweet and spicy keto pork belly in a bowl.
    Keto Pork Belly
  • Soup bowl with tomato soup, topped with feta cheese and dill.
    Easy Tomato Soup Recipe (Low Carb)
  • sugar free banana bread slices stacked on top of each other with bananas in the background.
    Diabetic Banana Bread Recipe
  • white cup on a saucer filled with hot chocolate, dollops of whip cream and a piece of chocolate on the side with cinnamon sticks.
    Sugar Free Hot Chocolate
  • Baked italian chicken with fennel, tomatoes and oinons on a parchment lined baking sheet.
    Baked Italian Chicken with Fennel (Easy Low Carb Recipe)
  • Low carb white chicken chili in a bowl next to some limes and the pot of the same.
    Low Carb White Chicken Chili (Gluten Free)
  • Low carb sesame chicken in the skillet with a wooden spoon.
    Low Carb Sesame Chicken (Meal Prep Recipe)
  • Two glass tupperware containers with the basil beef, cauliflower rice and broccolini.
    Thai Basil Beef (Low Carb Meal Prep Recipe)
  • Low carb frittata in the casserole dish with a spatula.
    Low Carb Baked Frittata
  • A glass with greek yogurt in the bottom then filled with the low carb tiramisu chia pudding sprinkled with cocoa powder.
    Low Carb Tiramisu Chia Pudding
  • Low carb white chocolate dipped peppermint cookies on a wire rack next to bowl with crushed peppermint candy.
    Low Carb Peppermint White Chocolate Dipped Cookies
  • Low carb candy cane chocolate cake squares on a parchment paper, with one bite taked out of one of the squares.
    Low Carb Candy Cane Chocolate Cake Squares
  • Several low carb cranberry orange muffins on a brown paper with cranberries and an orange.
    Low Carb Cranberry Orange Muffins
  • Low carb sugar free snickerdoodle cookies stacked on top of each other with other cookies behind it.
    Keto Snickerdoodle Cookies (Low Carb and Sugar Free)
  • air fryer green beans on a plate with dip
    Crispy Air Fryer Green Beans
  • Low carb pepperoni bites on a white platter with a side of marinara sauce.
    Pepperoni Bites (Two Ingredients)
  • green beans topped with pork rinds in a white casserole dish
    Gluten Free Green Bean Casserole Recipe (Low Carb)
  • keto eggnog donuts on a cooling rack
    Keto Eggnog Christmas Donuts
  • thumbprint cookies on parchment paper
    Low Carb Thumbprint Cookies (Gluten Free)
  • Low carb gluten free snowball cookies on a white plate and more on a wire rack in the background with golden bows.
    Keto Snowball Cookies (Low Carb, Gluten Free)
  • Three low carb cranberry coconut squares stacked on top of each other next to more squares and a cranberry decor.
    Low Carb Cranberry Coconut Squares
  • Low carb eggnog cupcakes on a white background with a gold ribbon.
    Low Carb Eggnog Cupcakes
  • Closeup overhead shot of the brownies.
    Low Carb Gingerbread Brownies
  • Low carb cuban sandwich skewers on a wooden cutting board.
    Low Carb Cuban Sandwich Skewers
  • Zucchini veggie pasta on a white plate garnished with lemon slices and fresh basil.
    Zucchini Veggie Pasta with Lemon and Asparagus
  • A portion of the low carb swiss chicken casserole on a plate with a fork and the casserole in the background.
    Low Carb Swiss Chicken Casserole
  • Low carb italian chicken cutlets on a plate with a fork.
    Low Carb Italian Chicken Cutlets
  • Sugar free protein bars on brown parchment paper side by side with some chocolate chips and a jar of peanut butter in the background.
    Sugar Free Protein Bars (Gluten Free)
  • Sugar free banana pudding brownies stacked on top of each other. With more brownies in the background.
    Sugar Free Banana Pudding Brownies
  • Sugar Free London Fog Ice Cream (Ninja Creami)
  • Low Carb Apple Cinnamon Muffins with a creamy sugar glaze next to an apple.
    Low Carb Apple Cinnamon Muffins
  • Broken pieces of the Sugar-Free Maple Pumpkin Yogurt Bark on a parchment paper.
    Sugar Free Maple Pumpkin Yogurt Bark

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Oscar leaning on the counter.

Hey, I'm Oscar!

I’m Oscar, a type 2 diabetic who creates low-carb, blood sugar friendly recipes. I share the meals I actually eat. Simple, satisfying, and designed to keep your blood sugar steadier without losing flavor. My work is informed by formal education in natural nutrition alongside real life diabetes management.

More about me...
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New Recipes

  • Low Carb Chicken Stir Fry (22g Protein, Diabetic Friendly)
  • Low carb lemon blueberry cheesecake bars stacked on top of each other next to a lemon and blueberries.
    Low Carb Lemon Blueberry Cheesecake Bars (Almond Flour Crust)
  • strawberry cream pie slice on a plate
    Low Carb Strawberry Cream Pie (No Bake Almond Flour Crust)
  • Black bowl with scoops of sugar free mint chocolate chip ice cream with the ninja creami pint in the background.
    Sugar Free Mint Chocolate Chip Ice Cream (Ninja Creami)

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