Ninja Creami Protein Ice Cream is a simple, high-protein treat you can make at home with just a few ingredients. Using the Ninja Creami machine, you'll get a smooth, creamy texture that feels like traditional ice cream without the extra sugar or carbs.
Jump To:
- Other low carb Ninja Creami ice cream recipes you might enjoy
- Why Choose Ninja Creami for Protein Ice Cream?
- Essential Ingredients for Creamy Protein Ice Cream
- What is protein ice cream?
- Calling all ice cream lovers!
- How to make Ninja Creami protein ice cream
- Best protein powders to use in this recipe
- Tip for the best Protein Ice Cream Every Time
- Recipe variations
- Dietary Restrictions
- Frequently asked questions
- More Ninja Creami Recipes
- Recipe Card
Say goodbye to guilt and hello to a delightful frozen treat that not only satisfies your cravings but also nourishes your body. Get ready to elevate your ice cream experience with Ninja Creami Protein Ice Cream. You may also enjoy this Low Carb Ninja Creami Blueberry Ice Cream recipe or this Sugar Free Orange Creamsicle Ice Cream.
Other low carb Ninja Creami ice cream recipes you might enjoy
Why Choose Ninja Creami for Protein Ice Cream?
Benefits of Homemade Protein Ice Cream
- Easy-to-Use Ice Cream Maker: The Ninja Creami machine simplifies the ice cream-making process.
- Convenient Portion Control: The Ninja Creami comes with individual pint-sized containers, allowing the ice cream made in perfectly portioned servings of ice cream.
- Customizable flavors and mix-ins: The flavor variations are endless, we love adding some sugar free banana pudding to our protein ice cream.
Advantages of the Ninja Creami Machine
- Transforms high-protein liquids into creamy desserts
- User-friendly with multiple settings for desired textures
- Ideal for fitness enthusiasts and health-conscious individuals
Essential Ingredients for Creamy Protein Ice Cream
The carefully selected ingredients in this recipe contribute to a creamy texture, enhanced protein content, indulgent flavor, and a touch of sweetness.
Protein Sources
- Low Carb Vanilla Whey Protein Powder or Fairlife Protein Shake: Protein powder plays a key role in boosting the protein content of the ice cream. Whether you choose low carb vanilla whey protein powder or Fair life protein shakes, both options provide a concentrated source of protein. It helps in muscle recovery and satiety, making this ice cream a satisfying treat for fitness enthusiasts.
Creaminess Enhancers
- Sugar-free instant pudding mix: Acts as a stabilizer and thickener, which improves the creaminess of your final ice cream.
Pro Tip: Just 1 tablespoon is often enough per pint-more than that can make the texture too gummy. - Greek yogurt or cottage cheese: sdds creaminess, a slight tang, and a good dose of protein. It's ideal for a lighter texture with a little tartness.
Example: Blend ½ cup cottage cheese with a chocolate Fairlife shake and pudding mix for a dense, creamy base with 30+ grams of protein. - Xanthan gum or guar gum (use sparingly): These are plant-based stabilizers often used in commercial ice cream to reduce iciness and create a smoother, more cohesive texture.
Tip: Only use one of these at a time, and always blend well before freezing to avoid clumping.
Flavor Additions
- Vanilla Extract: Vanilla extract contributes a delightful aroma and rich vanilla taste to the ice cream.
- Cocoa Powder: for chocolate variations
- Sweeteners: natural sweeteners like stevia, monk fruit or allulose are often used to help add sweetness to the ice cream without the added sugar.
What is protein ice cream?
Protein ice cream is a type of frozen dessert that is formulated to be higher in protein and lower in sugar and fat compared to traditional ice cream. It is often targeted at individuals who are health-conscious, fitness enthusiasts, or those looking to increase their protein intake. Here are some key points:
- High Protein Content: Protein ice cream typically contains more protein per serving than regular ice cream. This extra protein can be beneficial for those looking to build and repair muscle, support weight management, or simply add more protein to their diet.
- Lower Sugar and Fat: To make protein ice cream a healthier option, it often contains less sugar and fat than traditional ice cream. This can appeal to individuals who want to limit their sugar and fat intake.
- Flavor Variety: Protein ice creams come in a variety of flavors, similar to regular ice cream. You can find classic flavors like chocolate and vanilla, as well as more unique options like cookie dough, salted caramel, and fruit-inspired flavors.
- Dietary Preferences: Many protein ice creams cater to specific dietary preferences and restrictions. There are options available for those following low-carb, keto, gluten-free, or dairy-free diets.
- Fitness Enthusiasts: People who engage in regular physical activity, such as bodybuilders, athletes, or anyone seeking to increase their protein intake to support muscle recovery, often enjoy protein ice cream as a tasty way to meet their protein goals.
- Health-Conscious Individuals: Those who are health-conscious and are mindful of their overall nutrition may opt for protein ice cream as a more nutritious alternative to traditional ice cream.
- Weight Management: Protein can help promote a feeling of fullness, so individuals who are managing their weight may appreciate protein ice cream as a satisfying, lower-calorie treat.
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Calling all ice cream lovers!
25 Low Carb and Sugar Free Ninja Creami Recipes
How to make Ninja Creami protein ice cream
Giving you two variations one with protein powder and another with protein shake. You can make Ninja Creami Chocolae Protein Ice Cream or any flavor you wish. We used a banana-flavored pudding mix for this recipe.
Protein Powder Ninja Creami Ice Cream
Ingredients
- 1.5 cups unsweetened almond milk
- 1 scoop vanilla protein powder
- 1 tablespoon sugar-free vanilla instant pudding mix
- ½ teaspoon vanilla extract
- Pinch of salt
In a blender add add all ingredients and blend for 30 seconds, then pour into the Ninja Creami pints and freeze for 24 hours.
Protein Shake Ninja Creami Ice Cream
STEP 1: Add the Fairlife protein shake (any flavor) to the Ninja Creami pint with the sugar free pudding mix (any flavor).
You will probably want to use chocolate flavors together but if you have a vanilla shake, you can use any flavor pudding mix.
Mix together and store in the freezer for 24 hours.
STEP 2: For both variations, remove the Ninja Creami pint from the freezer after 24 hours.
Remove the lid from the pint and place the pint into the outer bowl of the Ninja Creami with the lid locked in place.
Lock it into the Ninja Creami machine and use the "light ice cream" button to mix.
STEP 4: After completing the mix, take it out from the machine and assess if the ice cream has reached your desired consistency.
If it appears slightly crumbly, you can enhance its creaminess by adding a tablespoon of milk or heavy cream to the center of the ice cream pint and utilizing the "respin" function on the machine.
Now you can enjoy your Ninja Creami protein ice cream
Best protein powders to use in this recipe
- Prime Protein by Equip - one of the best choice for diabetics, providing 25 grams of protein, 130 calories, 3 grams of carbs, 2 grams of fiber, and 0 grams of sugar per serving, making it a clean, sugar-free, and easily digestible option that supports blood sugar management and overall health.
- Transparent Labs Grass Fed Whey Vanilla: This grass-fed whey protein isolate provides 28 grams of protein per 120-calorie serving, with 2 grams of carbs, 1 gram of fiber, and 1 gram of sugar.
- Orgain Organic Plant-Based Protein Powder: This plant-based protein powder has 21 grams of protein, 150 calories, 4 grams of carbs, 5 grams of fiber, and no sugar per serving.
Tip for the best Protein Ice Cream Every Time
Here are two tips to make this Ninja Creami Protein Ice Cream the best ever:
- Allow Time for Proper Freezing: Once the ice cream mix is prepared, it's crucial to allow sufficient time for the ice cream to freeze and set properly. Follow the instructions provided with your Ninja Creami machine to determine the recommended freezing time. Giving the ice cream ample time to freeze will result in a firm yet creamy texture, enhancing the overall taste and enjoyment of your protein-packed treat.
- Properly Store and Serve: To maintain the quality and texture of your ice cream, it's important to store it correctly. Transfer any leftover ice cream into airtight containers or the Ninja Creami pint-sized containers and place them in the freezer. This will prevent ice crystals from forming and help preserve the creamy consistency. When serving, allow the ice cream to soften for a few minutes at room temperature to make scooping easier and enjoy a smoother, velvety texture.
When stored properly in an airtight container, the ice cream can be enjoyed for up to 1-2 weeks in the freezer. However, for the best taste and texture, it's recommended to consume it within the first few days.
Recipe variations
Here are five recipe variations for high-protein, low-carb Ninja Creami Protein Ice Cream, each with its unique flavor profile.
- Peanut Butter Chocolate Swirl: Indulge in a delectable combination of chocolate and peanut butter by adding 2 tablespoons of natural peanut butter to the ice cream mix. Use chocolate protein powder or a blend of chocolate protein powder and cocoa powder for a rich chocolate taste. Create swirls of extra flavor by incorporating an additional tablespoon of melted sugar-free chocolate before freezing.
- Mint Chocolate Chip: Refresh your taste buds with a minty twist by adding a few drops of peppermint extract and a dash of green food coloring to the base ice cream mix. Opt for chocolate protein powder and fold in sugar-free dark chocolate chips or cacao nibs for delightful bursts of chocolate in every bite.
- Strawberry Cheesecake: Indulge in the creamy goodness of strawberry cheesecake by folding in fresh or frozen strawberries into the ice cream mix. Enhance the cheesecake-like flavor by adding a teaspoon of vanilla extract and a tablespoon of cream cheese, resulting in a rich and tangy dessert.
- Coffee Hazelnut: Satisfy your coffee cravings with a coffee hazelnut variation. Replace the vanilla extract in the base recipe with 1-2 teaspoons of instant coffee granules dissolved in a tablespoon of hot water. For a delightful hazelnut twist, include a tablespoon of sugar-free hazelnut syrup or extract, creating a creamy and nutty ice cream experience.
- Almond Joy: Delight in the classic combination of almonds, coconut, and chocolate by infusing the ice cream mix with a teaspoon of almond extract. Add extra texture and flavor by folding in unsweetened shredded coconut and chopped sugar-free dark chocolate or cacao nibs, providing a satisfying and indulgent treat.
These recipe variations maintain the high protein content and low carb profile while offering a variety of flavors to suit different preferences. Enjoy the guilt-free pleasure of Ninja Creami Protein Ice Cream with these exciting and delicious options!
Dietary Restrictions
Here are some dairy-free and vegan protein ice cream recipes made in the Ninja Creami:
Frequently asked questions
Yes, substitute almond or coconut milk and use plant-based protein powder
It may need additional liquid or a second spin using the "Re-spin" function.
Yes, but texture may change. For best results, consume immediately after processing.
More Ninja Creami Recipes
- Sugar Free Butter Pecan Ice Cream (Ninja Creami)
- Sugar Free Cotton Candy Ice Cream (Ninja Creami)
- 11 Ninja Creami Low Carb Recipes to Make in 2025
- Sugar Free Orange Creamsicle Ice Cream (Ninja Creami)
Tried this recipe? If so, please leave a comment and ⭐️⭐️⭐️⭐️⭐️ rating.
Recipe Card
Ninja Creami Protein Ice Cream
Ingredients
If using Protein Powder
- 1.5 cups unsweetened vanilla almond milk
- 2.5 tablespoon low carb vanilla protein powder - Get 15% OFF
- 2 tablespoon Simply Desserts sugar free pudding mix we used banana Get 10% OFF with code IHACKEDDIABETES
- 1 teaspoon vanilla extract
If using Protein Shake
- .5 cups unsweetened vanilla almond milk
- 1 bottle Fairlife protein shake or Premier protein shake
- 2 tablespoon Simply Desserts sugar free pudding mix
Ninja Creami Recipe Staples
- Shop Ninja Creami Recipe Staples Amazon Affiliate Link
Instructions
- Use the multiplier above to adjust quantities based on your machine: 1X for Original 7 in 1 (16 ounces) and 1.5X for Deluxe (24 ounces).
If using Protein Powder
- In a blender add the vanilla protein powder, almond milk, sugar-free pudding mix (we used banana flavor), and vanilla extract. Blend for 30 seconds then pour into the Ninja Creami pint and freeze for 24 hours.1.5 cups unsweetened vanilla almond milk, 2.5 tablespoon low carb vanilla protein powder - Get 15% OFF, 2 tablespoon Simply Desserts sugar free pudding mix, 1 teaspoon vanilla extract
If using Protein Shake
- Add the Fairlife protein shake (any flavor) to the Ninja Creami pint with the almond milk and sugar free pudding mix (any flavor). You will probably want to use chocolate flavors together but if you have a vanilla shake you can use any flavor pudding mix.Mix together and store in the freezer for 24 hours..5 cups unsweetened vanilla almond milk, 1 bottle Fairlife protein shake, 2 tablespoon Simply Desserts sugar free pudding mix
Steps for both variations
- Remove the Ninja Creami pint from the freezer after 24 hours. Remove the lid from the pint and place the pint into the outer bowl of the Ninja Creami with the lid locked in place.Lock it into the Ninja Creami machine and use the "light ice cream" button to mix.
- After completing the mix, take it out from the machine and assess if the ice cream has reached your desired consistency; in case it appears slightly crumbly, you can enhance its creaminess by adding a tablespoon of milk or heavy cream to the center of the ice cream and utilizing the "respin" function on the machine.Now you can enjoy your Ninja Creami protein ice cream
Notes
More Information
This recipe card provides the basic details to make this recipe. For more information, tips and variations please review the content above the recipe card.
Updates and Revisions
If conflicting information between the video and recipe card, the recipe card will always have the most up to date information, ingredients and instructions.
Nutritional Information
All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.
Nutrition
Food safety
- Don't leave food sitting out at room temperature for extended periods
- Never leave cooked food unattended
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- Always have good ventilation when using a gas stove
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Duane Fortier says
Thank You for taking the time to make all this look & feel EASY. I am an 82 y/o 100% Disabled Veteran. (Agent Orange) +now I am also a Diabetic. I DID buy myself the Ninja Creami & am enjoying getignacquanited w/ it. Who doesn't LOVE Ice Cream? lol..
I have found the over-priced Heavey Whipping Cream 'reasonable' @ my Trader Joe's. I have been on KETO for @ least 2-yrs now. Down 50+ & still going. SOOO Happy to have FOUND YOUR SITE !
peace...Duane
Oscar Chimenti says
Thanks Duane, sounds like you are doing well. Thanks for your feedback and please do enjoy the recipes.
Oscar
No says
Where are the reviews
Oscar Chimenti says
This recipe has not received any reviews yet, you are the first!
Kathy says
I followed with recipe with protein powder. I think it turned out great! We mixed in Reese’s Zero Sugar Peanut Butter Cups. This is a great low carb base that can be modified with other flavors.