Creamy Sugar Free Cotton Candy Ice Cream made with the Ninja Creami machine! With 0g of sugar, only 1g carb, and 7g of protein, it's a perfect sweet treat for those mindful of their health. Satisfy your sweet tooth without compromising on nutrition.
Jump To:
- Why you'll love this sugar free cotton candy ice cream recipe
- Ingredients Used
- Best protein powders to use in this recipe
- Calling all ice cream lovers!
- Steps by step instructions
- How to make sugar free cotton candy ice cream in the ninja creami machine?
- Top Tip
- Recipe variations
- Storage
- Frequently asked questions
- Other sugar free dessert recipes
- Recipe Card
If you enjoy low carb or sugar free ninja creami recipes, you might enjoy some of these other recipes:
- Sugar Free Watermelon Ice Cream
- Sugar Free Dr Pepper Ice Cream
- Sugar Free Black Licorice Ice Cream
- Creamy Sugar Free Pineapple Ice Cream
- Ninja Creami Cherry Blackberry Ice Cream
- Sugar Free Banana Ice Cream
- Chocolate Peanut Butter Ice Cream
- Rich and Delicious Coffee Ice Cream
- Sugar Free Orange Creamsicle Ice Cream
- Sugar Free Moose Tracks Ice Cream
- Sugar Free Triple Chocolate Ice Cream
- Ninja Creami Blue Raspberry Ice Cream
- Sugar Free Blueberry Lavender Ice Cream
Why you'll love this sugar free cotton candy ice cream recipe
- Creamilicious: It's super creamy, offering a rich and satisfying texture, kids will also love it.
- Delicious: The delicious cotton candy flavor makes it a sweet treat you'll crave.
- Low Carb: It's low carb, perfect for those watching their carbohydrate intake.
- Diabetes-Friendly: This recipe is diabetes-friendly, with zero grams of sugar, making it a safe choice for those managing their blood sugar.
- Easy Peasy: It's easy to make using the Ninja Creami machine, saving you time and effort.
Ingredients Used
Here's a breakdown of the ingredients and their purpose in this ninja creami sugar-free cotton candy ice cream recipe:
- Unsweetened Vanilla Almond Milk: Provides a creamy base with minimal carbs and no added sugar.
- Vanilla Protein Powder: We use a low carb protein powder that adds protein to boost nutritional value and contribute to the creamy texture. Get 15% off Protein Powder.
- Cotton Candy Flavoring: Gives the ice cream its distinct and delightful cotton candy flavor.
- Vanilla Extract: Enhances the overall flavor, adding depth and richness.
- Natural Red Food Coloring: Gives the ice cream a fun, cotton candy-like pink hue.
- Guar Gum: Acts as a thickening agent to improve texture and prevent ice crystals from forming.
- Liquid Stevia: A natural sweetener that provides sweetness without adding sugar or carbs. Use your preferred sweetener.
- Heavy Whipping Cream 35%: (optional) Enhances creaminess and richness, if needed.
See the printable recipe card at the bottom of this post for a complete list of ingredients and measurements.
Best protein powders to use in this recipe
- Prime Protein by Equip - one of the best choices for diabetics, providing 25 grams of protein, 130 calories, 3 grams of carbs, 2 grams of fiber, and 0 grams of sugar per serving, making it a clean, sugar-free, and easily digestible option that supports blood sugar management and overall health.
- Transparent Labs Grass Fed Whey Vanilla: This grass-fed whey protein isolate provides 28 grams of protein per 120-calorie serving, with 2 grams of carbs, 1 gram of fiber, and 1 gram of sugar.
- Orgain Organic Plant-Based Protein Powder: This plant-based protein powder has 21 grams of protein, 150 calories, 4 grams of carbs, 5 grams of fiber, and no sugar per serving.
Ninja Creami eBook!
Calling all ice cream lovers!
25 Low Carb and Sugar Free Ninja Creami Recipes
Steps by step instructions
How to make sugar free cotton candy ice cream in the ninja creami machine?
- STEP 1: Combine all ingredients (except the heavy whipping cream) in a blender and blend on high for 30 seconds until smooth. Pour the blended mixture into the Ninja Creami pint container, secure the lid, and freeze for 24 hours.
- STEP 2: After 24 hours, remove the frozen mixture from the freezer. Place it in the Ninja Creami outer container with the blade lid and lock it into the base.
- STEP 3: Select the "Smoothie" or "Lite Ice" function and let the machine spin.
- STEP 4: Once the spinning is complete, if needed, create a well in the ice cream, add 1 oz of heavy whipping cream down the center, and use the "Mix-In" function to evenly distribute. Enjoy your delicious, sugar-free cotton candy ice cream!
Top Tip
For an extra smooth and creamy texture, ensure all ingredients are well-blended and the mixture is completely frozen before using the Ninja Creami machine.
Recipe variations
Enjoy some variations of this recipe to give these sugar free cotton candy ice cream a little twist.
- Chocolate Delight: Swap out the cotton candy flavoring for rich cocoa powder to create a decadent chocolate flavor profile.
- Strawberry Bliss: Instead of using cotton candy flavoring, opt for the refreshing taste of strawberry extract to infuse the ice cream with fruity goodness.
- Mint Chocolate Chip: Elevate your ice cream with a refreshing twist by adding a handful of sugar-free chocolate chips during the "Mix-In" step, creating delightful pockets of chocolatey goodness.
Storage
- Once the ice cream has been prepared and mixed, transfer it into the pint container provided with the Ninja Creami machine.
- Securely seal the lid on the pint container to prevent any air from entering.
- Place the pint container in the freezer, ensuring it is placed on a flat surface to prevent any spills or leaks.
- Keep the ice cream stored in the freezer until ready to enjoy.
After storing, let it sit out at room temperature for 10-20 minutes to soften before enjoying its creamy texture.
Frequently asked questions
Yes, you can substitute regular milk for almond milk if preferred. However, keep in mind that it may alter the flavor and nutritional content of the ice cream.
Absolutely! Feel free to experiment with different flavors of protein powder to customize the taste of your ice cream.
While guar gum helps improve the texture of the ice cream, you can omit it if desired. However, the final consistency may be slightly different.
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Recipe Card
Sugar Free Cotton Candy Ice Cream (Ninja Creami)
Ingredients
- 1.5 cups unsweetened vanilla almond milk
- 1 scoop low carb vanilla protein powder 2.5 tbsp
- ½ teaspoon cotton candy flavoring
- ¼ teaspoon vanilla extract
- 1 drop natural red food coloring
- ¼ teaspoon guar gum
- 10 drops liquid stevia or your preferred sweetener
- 1 oz heavy whipping cream "mix in" if needed
Ninja Creami Recipe Staples
Instructions
- Use the multiplier above to adjust quantities based on your machine: 1X for Original 7 in 1 (16 ounces) and 1.5X for Deluxe (24 ounces).
- Gather your ingredients and blend them (except heavy whipping cream) until smooth.1.5 cups unsweetened vanilla almond milk, 1 scoop low carb vanilla protein powder, ½ teaspoon cotton candy flavoring, ¼ teaspoon vanilla extract, 1 drop natural red food coloring, ¼ teaspoon guar gum, 10 drops liquid stevia
- Pour the mixture into the Ninja Creami pint container, seal, and freeze for 24 hours.
- Take it out, place in the Ninja Creami outer container, and lock it in.
- Once the spinning is complete, if needed, create a well in the ice cream and add 1 oz of heavy whipping cream down the center. Use the "Mix-In" function to evenly distribute the cream.1 oz heavy whipping cream "mix in" if needed
- Savor your creamy, sugar-free cotton candy ice cream!
More Information
This recipe card provides the basic details to make this recipe. For more information, tips and variations please review the content above the recipe card.
Updates and Revisions
If conflicting information between the video and recipe card, the recipe card will always have the most up to date information, ingredients and instructions.
Nutritional Information
All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.
Nutrition
Food safety
- Don't leave food sitting out at room temperature for extended periods
- Never leave cooked food unattended
- Use oils with high smoking point to avoid harmful compounds
- Always have good ventilation when using a gas stove
See more food guidelines
Oscar Chimenti says