Enjoy the unique flavor of Sugar Free Dr Pepper Ice Cream, with a perfect blend of icy and creamy textures, made effortlessly with the Ninja Creami machine! This refreshing treat captures the essence of your favorite soda, all without the added sugar.
Jump To:
- Why you'll love this sugar free dr pepper ice cream recipe
- Calling all ice cream lovers!
- Ingredients needed
- Best protein powders to use in this recipe
- Steps by step instructions
- How to make sugar free dr pepper ice cream in the ninja creami machine?
- Top Tip
- Recipe tips, storage and variations
- Frequently asked questions
- More sugar free ninja creami recipes
- Recipe Card
Perfect for a cool, guilt-free dessert on a hot day, this easy-to-make recipe is a must-try for Dr Pepper fans and ice cream lovers. Looking for more tasty ice creams for your Ninja Creami? Check out these sugar free ice cream recipes:
Why you'll love this sugar free dr pepper ice cream recipe
- Deliciously Unique Flavor: This ice cream packs the nostalgic taste of Dr. Pepper, making it a fun and fizzy treat that stands out from the usual ice cream flavors.
- Creamy Texture: Thanks to the heavy whipping cream and cream cheese, you'll enjoy a rich, creamy texture that's hard to resist-just like the classic ice creams you love!
- Protein-Packed: With a scoop of protein powder, this ice cream not only satisfies your sweet tooth but also gives you an extra boost of protein, making it a great post-workout treat.
- Diabetes-Friendly: This recipe is sugar-free and low carb, making it a safe and enjoyable dessert option for those managing diabetes or watching their carb intake.
- Easy to Make: With just a few simple ingredients and your Ninja Creami, whipping up this delightful ice cream is a breeze, so you can enjoy a homemade treat without the hassle!
Ninja Creami eBook!
Calling all ice cream lovers!
25 Low Carb and Sugar Free Ninja Creami Recipes
Ingredients needed
- Zero Sugar or Diet Dr. Pepper: Provides the signature fizzy flavor that makes this ice cream uniquely delicious.
- Heavy Whipping Cream: Adds richness and creaminess to the ice cream, giving it a smooth texture.
- Cream Cheese: Contributes to the creaminess and enhances the overall flavor profile.
- Vanilla Protein Powder: Boosts the protein content, making this treat more filling and nutritious, especially after a workout.
- Vanilla Extract: Enhances the overall flavor and adds a warm, sweet note that complements the Dr. Pepper.
- Guar Gum: Acts as a thickening agent, helping to improve the texture and creaminess of the ice cream by preventing ice crystals from forming.
- Additional Heavy Whipping Cream (if needed): Used to adjust the texture and creaminess of the ice cream, ensuring it meets your desired consistency.
* See the printable recipe card at the bottom of this post for a complete list of ingredients and measurements.
Best protein powders to use in this recipe
- Prime Protein by Equip - one of the best choice for diabetics, providing 25 grams of protein, 130 calories, 3 grams of carbs, 2 grams of fiber, and 0 grams of sugar per serving, making it a clean, sugar-free, and easily digestible option that supports blood sugar management and overall health.
- Transparent Labs Grass Fed Whey Vanilla: This grass-fed whey protein isolate provides 28 grams of protein per 120-calorie serving, with 2 grams of carbs, 1 gram of fiber, and 1 gram of sugar.
- Orgain Organic Plant-Based Protein Powder: This plant-based protein powder has 21 grams of protein, 150 calories, 4 grams of carbs, 5 grams of fiber, and no sugar per serving.
Steps by step instructions
How to make sugar free dr pepper ice cream in the ninja creami machine?
- STEP 1: Blend the Base: In a blender, combine the heavy whipping cream, cream cheese, protein powder, vanilla extract, and guar gum. Blend until smooth and well combined.
- STEP 2: Incorporate Dr. Pepper: Carefully stir in the Dr. Pepper by hand. Avoid blending it to prevent an eruption from the carbonation.
- STEP 3: Let it Rest: Allow the mixture to sit for a few minutes. This helps reduce some of the carbonation, making for a smoother ice cream texture.
- STEP 4: Freeze: Pour the mixture into your Ninja Creami pint and freeze for 24 hours.
- STEP 5: Spin: Once frozen, process it in the Ninja Creami using the "smoothie bowl" or "lite ice" function until creamy and smooth. If needed add additional heavy cream and respin.
Top Tip
Stir the Dr. Pepper into the blended base by hand and allow it to sit for a few minutes to let the carbonation subside before freezing.
Recipe tips, storage and variations
- Adjust Sweetness: If you prefer a sweeter ice cream, you can add a sugar-free sweetener like stevia or erythritol to taste.
- Storage: Store your ice cream in the Ninja Creami pint with the lid securely on, and consume within 1-2 weeks for best results. Before serving, let the ice cream sit at room temperature for a few minutes to soften slightly.
- Chocolate Dr. Pepper Ice Cream: Mix in a tablespoon of unsweetened cocoa powder for a chocolatey twist.
- Vanilla Cream Dr. Pepper Ice Cream: Increase the vanilla extract to 2 teaspoons for a more pronounced vanilla flavor that complements the Dr. Pepper.
- Cream Cheese Alternative: Use mascarpone cheese or Greek yogurt if you prefer a slightly different texture and flavor.
- Dairy-Free Option: Substitute heavy whipping cream with coconut cream and use a dairy-free cream cheese.
Meal Prep Recipes!
Discover simple and delicious meal prep ideas tailored for a diabetic-friendly, low-carb lifestyle.
Frequently asked questions
Can I use a sweetener in this recipe?
Yes, if you prefer a sweeter ice cream, you can add a sugar-free sweetener like stevia or erythritol to taste.
Can I use a different thickening agent instead of guar gum?
Yes, xanthan gum can be used as an alternative to guar gum. Use the same amount for similar results.
Tried this recipe? If so, please leave a comment and ⭐️⭐️⭐️⭐️⭐️ rating.
Recipe Card
Sugar Free Dr Pepper Ice Cream (Ninja Creami)
Enjoy the unique flavor of Sugar Free Dr Pepper Ice Cream, with a perfect blend of icy and creamy textures, made effortlessly with the Ninja Creami machine! This refreshing treat captures the essence of your favorite soda, all without the added sugar.
Ingredients
- ¼ cup heavy whipping cream 35%
- 1 oz cream cheese
- 1 scoop low carb vanilla protein powder - Get 15% OFF 2.5 tablespoons
- 1 teaspoon vanilla extract
- ¼ teaspoon guar gum
- 1 ¼ cups Zero Sugar or Diet Dr. Pepper
- 1 oz heavy whipping cream if needed (mix in)
Ninja Creami Recipe Staples
- Shop Ninja Creami Recipe Staples Amazon Storefront Affiliate Link
25 Sugar Free Ninja Creami RecipesShow me more About the eBook by I Hacked Diabetes
Instructions
- Use the multiplier above to adjust quantities based on your machine: 1X for Original 7 in 1 (16 ounces) and 1.5X for Deluxe (24 ounces).
- In a blender, combine the heavy whipping cream, cream cheese, protein powder, vanilla extract, and guar gum. Blend until smooth and well combined.¼ cup heavy whipping cream 35%, 1 oz cream cheese, 1 scoop low carb vanilla protein powder - Get 15% OFF, 1 teaspoon vanilla extract, ¼ teaspoon guar gum
- Carefully stir in the Dr. Pepper by hand to prevent an eruption from the carbonation.1 ¼ cups Zero Sugar or Diet Dr. Pepper
- Allow the mixture to sit for a few minutes to let the carbonation subside, ensuring a smoother texture.
- Pour the mixture into your Ninja Creami pint and secure the lid. Freeze for 24 hours.
- After freezing, remove the pint from the freezer and process it in the Ninja Creami using the "smoothie bowl" or "lite ice" function until creamy and smooth. If the ice cream is too thick or crumbly, add an additional 1 oz of heavy whipping cream and re-spin until desired consistency is achieved.1 oz heavy whipping cream if needed (mix in)
- Enjoy your ice cream immediately, or store it in the Ninja Creami pint with the lid securely on.
Notes
Feel free to experiment with other sugar-free sodas like root beer, cola, or your favorite flavor for a fun twist.
More Information
This recipe card provides the basic details to make this recipe. For more information, tips and variations please review the content above the recipe card.
Updates and Revisions
If conflicting information between the video and recipe card, the recipe card will always have the most up to date information, ingredients and instructions.
Nutritional Information
All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.
Nutrition
Calories: 114kcal | Carbohydrates: 3g | Protein: 8g | Fat: 9g | Fiber: 0g | Sugar: 1g
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Food safety
- Don't leave food sitting out at room temperature for extended periods
- Never leave cooked food unattended
- Use oils with high smoking point to avoid harmful compounds
- Always have good ventilation when using a gas stove
See more food guidelines
Juyali Zuleyma Nortman says
What a creative recipe. wow! Loved the combination of flavors and textures. I'll be making this again.
Leslie says
So impressed with this brilliant ice cream creation!
Adriana says
I love Dr Pepper and now even more in ice cream!
Elizabeth says
Big Dr. Pepper fan and this did not disappoint! So good and easy to make!
Oscar Chimenti says