This Creamy Low Carb Chia Almond Butter Pudding is easy to make, high in fiber and keeps you full for hours. Combining chia seeds with creamy almond butter gives you a nutrient-packed treat, perfect for balancing blood sugars.
Learn exactly how to make this, plus tips on customizing, storage and why its a great option for anyone following a low carb lifestyle.
If you enjoy chia seed pudding, you might also enjoy this Low Carb Tiramisu Chia Pudding or this delicious Sugar Free Pumpkin Chia Pudding recipe.
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Why choose low carb chia almond butter pudding?
- It's high in fiber, protein and healthy fats.
- Keep you fuller longer and supports blood sugar regulation.
- Full of antioxidants and rich with omega-3 fatty acids.
- Suitable for keto, paleo and vegan diets.
- It's completely dairy and gluten-free.
Ingredients Overview
This low carb chia almond butter pudding recipe is made with just a few simple ingredients while giving you a delicious dessert, treat or snack. Here is what you'll need to make it:
- Chia Seeds: when mixed with liquid they create a gel-like texture that feels like traditional pudding.
- Almond Butter: adding healthy fats to this recipe while keeping it low carb.
- Almond Milk: we kept it dairy-free and also use an unsweetened almond milk. For creamier results, try using canned coconut milk.
- Liquid Stevia: keeping this recipe sweet without the sugar spikes. Start small and adjust to taste. Feel free to use your favorite sweetener.
- Cinnamon and Vanilla Extract: adding notes of cinnamon and vanilla to this low-carb dessert gives it just the right amount of warmth.
* See the recipe card for a complete list of ingredients and measurements.
Step by step instructions
Preparation steps
- In a mixing bowl whisk together the almond milk, vanilla extract, stevia, almond butter and cinnamon until well combined. (taste for sweetness and add more stevia if desired)
- Stir in the chia seeds until evenly combined and then let the mixture sit at room temperature for about 10 minutes. Stir again to prevent the seeds from clumping.
- Transfer to a storage container and refrigerate overnight. Stir again in the morning for best texture.
Serving Suggestions
- Serve in individual cups or bowls topped with fresh berries and a drizzle of almond butter.
* See the recipe card for a complete list of ingredients and measurements.
Customization and Variations
Flavor Variations
- Chocolate Pudding: add some unsweetened cocoa powder for a chocolatey low carb chia almond butter pudding.
- Spicy: sprinkle some cayenne pepper or some crushed chili flakes for a little bite.
- Nuts: top with chopped pecans for a crunchy profile.
Texture Admustment
- For smoother consistency blend the mixture
- For desired thickness adjust the chia seed quantity.
Storage and Meal Prep Tips
- Refrigeration: Store in an airtight container for up to 5 days.
- Portioning: Use individual-size jars for a quick grab-and-go treat
- Freezing: for longer storage, freeze portions, thaw overnight before consuming.
Nutritional information
Per Serving Estimates (makes 4 servings):
- Calories: 300
- Fat: 25g
- Carbs: 15g
- Fiber: 10g
- Sugar: 3g
- Protein: 10g
Although the total carbs may seem high at first glance, most of them come from fiber-rich chia seeds. This means the impact on blood sugar is minimal, making it a great option for low-carb and diabetic-friendly lifestyles.
Note: Values may vary based on specific ingredient brands and quantities used.
Storage
- Store the donuts in an airtight container at room temperature for up to 2 days. For longer storage, keep them in the fridge for up to a week.
- To enjoy fresh-tasting no sugar added apple cinnamon donuts, warm them slightly in the microwave for 10-15 seconds before serving.
- You can also freeze the donuts in a freezer-safe container for up to 3 months. Thaw at room temperature or reheat in the oven.
Frequently Asked Questions
Yes, but nutritional values will vary.
You can use other low-carb sweeteners like monk fruit, erythritol, or allulose. Start with a small amount and adjust to taste, since sweetness levels vary between brands.
Tried this recipe? If so, please leave a comment and ⭐️⭐️⭐️⭐️⭐️ rating.
Recipe Card
Creamy Low Carb Chia Almond Butter Pudding
Ingredients
- 2 cup almond milk
- 2 teaspoons vanilla extract
- 12 drops liquid stevia or to taste
- ½ cup almond butter
- ½ cup chia seeds
- ¼ teaspoon ground cinnamon
Instructions
- In a bowl, whisk together almond milk, vanilla, stevia, almond butter, and cinnamon until smooth.
- Stir in chia seeds.
- Let sit for 10 minutes, then stir again to break up any clumps.
- Place into storage container or divide into 4 jars.
- Refrigerate overnight or at least 4 hours.
- Stir before serving. Add berries and a drizzle of almond butter on top if you like.
Notes
Important Information
For more information, tips and variations please review the recipe video and content above and below the recipe card.
Updates and Revisions
If the video and recipe card differ, follow the recipe card for the latest ingredients and instructions.
Nutritional Information
Nutrition info is estimated and varies by ingredients, measurements, and portions.
Nutrition
Food safety
- Don't leave food sitting out at room temperature for extended periods
- Never leave cooked food unattended
- Use oils with high smoking point to avoid harmful compounds
- Always have good ventilation when using a gas stove
See more food guidelines
Oscar Chimenti says
Super easy to make and oh so good, loved this almond butter chia pudding.