Fluffy and perfectly golden, these Sugar Free Waffles are low carb, gluten-free, and diabetic-friendly. Made with simple, wholesome ingredients, they deliver the classic waffle experience without the sugar. Enjoy them with butter and sugar-free maple syrup for a delicious breakfast that fits your lifestyle. Pin this recipe to save for later.
Whether having for dessert or breakfast, these keto waffles are sure to be a hit. Each one is lightly sweetened with powdered erythritol and a hint of cinnamon. The best part about them? They are quick and easy to make with a Dash Mini Waffle iron.
If you love waffles, you need to try these Protein Powder Waffles or these Low Carb Pumpkin Spice Waffles. For a more savory waffle, you might enjoy these Cheesy Cauliflower Hash Brown Waffles.
Why you'll love these sugar free waffles
- Healthy and Delicious - These almond flour waffles are low carb, keto-friendly, gluten-free, and diabetic-friendly, making them a healthier choice.
- Light and Fluffy - Made with simple ingredients, these sugar-free waffles have a perfect texture-golden and a fluffy inside, just like a Belgian waffle.
- Easy and Quick to Make - Make these easy waffles in minutes. Perfect for busy mornings, especially when using a Dash waffle maker or waffle iron.
- Versatile and Satisfying - Whether you're craving a classic keto waffle or a healthy waffle recipe for clean eating, this waffle recipe fits the bill. Enjoy them sweet or savory.
- Make-Ahead Friendly - Store leftovers for a quick, ready-to-go breakfast. Simply reheat and top with your favorite sugar-free syrup or fresh berries.
Ingredients Used
- Almond flour: Imparts a rich, nutty flavor and a satisfying texture while keeping the carb count low.
- Sweetener: Adds sweetness without the sugar, ensuring these waffles are suitable for your low-carb lifestyle.
- Cinnamon: Infuses warmth and depth to the flavor profile, enhancing the overall taste experience.
- Cream cheese: Provides creaminess and helps bind the batter together for perfect waffle consistency.
- Eggs: Offer structure and moisture to the batter, ensuring a light and fluffy waffle.
For the icing:
- Sweetener (Powdered): Creates a luscious sweetness without the sugar, ideal for the guilt-free topping.
- Heavy Whipping Cream: Adds richness and creaminess to the icing, elevating the flavor and texture.
- Cinnamon: Complements the waffles' taste with a warm, aromatic touch.
* See the recipe card for a complete list of ingredients and measurements.
Steps by step instructions
How to make Sugar Free Waffles?
- STEP 1: Prepare the Icing: In a medium bowl, mix the powdered sweetener, heavy whipping cream, and cinnamon until smooth. Set aside.
- STEP 2: Preheat the Waffle Iron: Begin by preheating your waffle iron.
- STEP 3: Mix the Batter: In a large bowl, combine almond flour, powdered sweetener, and cinnamon. Add cream cheese and eggs, mixing lightly until a batter forms.
- STEP 4: Cook the Waffles: Spoon approximately ¾ cup of the waffle batter onto the preheated waffle iron. Cook for 4-6 minutes until the waffle is cooked through.
- STEP 5: Top and Enjoy: Remove the waffle from the iron and generously top it with the prepared icing.
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Recipe Card
Sugar Free Waffles
RECIPE VIDEO
Ingredients
Icing
- ¼ cup powdered sweetener sugar substitute
- 2 tablespoon 35% Heavy Whipping Cream or Double Cream
- ½ teaspoon cinnamon
Sugar Free Waffles
- 5 tablespoon Almond Flour
- 3 tablespoon powdered sweetener sugar substitute
- 1 teaspoon cinnamon
- 3 tablespoon cream cheese
- 4 large Eggs
Instructions
Icing
- In a medium bowl mix all the icing ingredients¼ cup powdered sweetener sugar substitute, 2 tablespoon 35% Heavy Whipping Cream, ½ teaspoon cinnamon
- Mix until smooth and set aside
Sugar Free Waffles
- Warm up the waffler iron
- In a large bowl mix together the dry ingredients5 tablespoon Almond Flour, 3 tablespoon powdered sweetener sugar substitute, 1 teaspoon cinnamon
- add the cream cheese and lightly mix3 tablespoon cream cheese, 4 large Eggs
- add the eggs and lightly mix. Don't worry about the lumps as the cream cheese will melt in the waffle iron
- Place about a ¾ cup of the batter into the mini waffle iron
- wait about 4-6 minutes and remove the finished waffle
- (Refer to the video instructions below if further clarification is needed)
Notes
- Flour Consistency: Ensure your almond flour is finely ground for a smoother texture in your waffle batter.
- Cream Cheese Integration: To avoid lumps in your batter, make sure the cream cheese is at room temperature before mixing it with other ingredients.
Important Information
For more information, tips and variations please review the recipe video and content above and below the recipe card.
Updates and Revisions
If the video and recipe card differ, follow the recipe card for the latest ingredients and instructions.
Nutritional Information
Nutrition info is estimated and varies by ingredients, measurements, and portions.
Nutrition
Recipe tips
Tips on making the best sugar free waffles ever:
- Flour Consistency: Ensure your almond flour is finely ground for a smoother texture in your waffle batter.
- Cream Cheese Integration: To avoid lumps in your batter, make sure the cream cheese is at room temperature before mixing it with other ingredients.
Storage
Store waffles in an airtight container in the fridge for up to 4 days or freeze for up to 3 months. Reheat in a toaster or oven for best texture.
Variations
Here are five creative variations of the low-carb sugar-free waffle recipe.
- Cocoa Chocolate Chip Waffles: add some sugar free chocolate chips to the waffle batter.
- Blueberry Bliss Waffles: Mix fresh or frozen blueberries into the waffle batter for bursts of fruity sweetness.
- Lemon Poppy Seed Waffles: Add a zesty twist by including lemon zest and poppy seeds in the batter.
- Savory Herb Waffles: For a savory option, omit the sweetener and cinnamon, and add dried herbs like rosemary and thyme to the batter.
Experiment with these variations to keep your breakfasts exciting while staying true to your low-carb and sugar-free lifestyle!
Frequently asked questions
Yes, these waffles are diabetic-friendly as well. They're made with ingredients that won't cause rapid spikes in blood sugar levels. Always consult with your healthcare provider for personalized guidance.
If you're looking for an alternative to regular icing, consider using a drizzle of sugar-free maple syrup, a dollop of Greek yogurt, or a sprinkling of chopped nuts for added texture and flavor.
Food safety
- Don't leave food sitting out at room temperature for extended periods
- Never leave cooked food unattended
- Use oils with high smoking point to avoid harmful compounds
- Always have good ventilation when using a gas stove
See more food guidelines
Bona Hilton says
We didn’t have almond flour so I used Semolina flour that doesn’t affect my husband’s blood sugar. They were very good. I will be making these again.
Oscar Chimenti says
Awesome, thanks for trying the recipe.
Vee says
Can I replace the almond flour in this recipe with tapioca flour?
Oscar Chimenti says
No. I don’t think so. the waffles will likely turn out gummy, flat, or won’t hold together.
rebecca says
Can you substitute yogurt for the cream cheese to make it a bit healthier and still good for a diabetic>
Oscar Chimenti says
I think that might make it to thin.
ihackeddiabetes says
If you enjoy the warmth of cinnamon as much as I do, you will love these waffles.