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    Home » Recipes » Breakfast

    Cheesy Cauliflower Hash Brown Waffles

    by Oscar Chimenti, Last Modified: February 27, 2023 This post may contain affiliate or sponsored links. See the Disclosure Policy linked in my footer.

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    cheesy cauliflower hash brown waffles on a cooling rack

    These 3 cheese low carb Cheesy Cauliflower Hash Brown Waffles are super crispy and made within minutes in a waffle iron. Only 2g net carbs per waffle and you can enjoy these for breakfast, lunch, dinner or simply have them as a snack.

    hashbrown waffle topped with sour cream and a piece of jalapeno this recipe
    Jump To:
    • 🥘 Main ingredients to make these hashbrown waffles
    • 👨🏻‍🍳 Steps to make these hash brown waffles
    • 👨🏻‍🍳 Recipe Tips
    • ♨️ Recipe Variations
    • 🥣 Equipment used to make these waffles
    • 💭 Frequently asked questions
    • 🍽 Other breakfast recipes you might enjoy
    • Cheesy Cauliflower Hash Brown Waffles

    Ever since I had my dash mini waffle maker I have become a waffle wizard in the kitchen. I mean I even make waffles out of only using halloumi cheese. I can't tell you some of the strange ingredients I have tried to make in the waffle iron.

    Check out these Sinful Cinnamon Cream Cheese Waffles

    My goal for these keto cauliflower waffles was to make them extra crispy but use healthy low carb ingredients like cauliflower and almond flour.

    🥘 Main ingredients to make these hashbrown waffles

    I used 3 different types of cheese, cauliflower, a little almond flour and bacon crumbles to make these delicious low carb hash brown waffles.

    • Cauliflower: riced cauliflower was used and pan fried to remove any moisture before adding them to the waffle mixture
    • Almond Flour: just a small amount was used to give the waffles a little more structure
    • Cheese: a blend of cheddar, mozzarella and dubliner cheese were used but you can swap any other cheese you prefer
    • Bacon Crumble: giving these waffles a smokey and salty flavour, bacon simply takes it to another level

    👨🏻‍🍳 Steps to make these hash brown waffles

    cheesy cauliflower hash brown waffle cooking in the waffle iron

    How to make Cheesy Cauliflower Hash brown Waffles

    First want to rice some cauliflower in a food processor. Alternatively you can use raw or frozen prepackaged cauliflower rice. Add the cauliflower rice to a dry frying pan on medium heat and stir occasionally. Cook until it becomes dry, a little browned and crispy.

    cauliflower rice in a pan with a wooden spoon

    Next plug in the waffle iron and get it nice and hot. My waffle iron only has one setting. Toss the cauliflower rice in a bowl with the cheese, bacon crumbles, almond flour, salt, pepper and melted butter. Mix together until well combined. Spray the waffle iron with cooking spray and then scoop about a half cup of the mixture into your hands and form into a patty. Then place on the waffle iron and close the lid tight. I used a weight on top of the waffle iron to keep it closed tightly.

    placing the waffle batter on the waffle iron

    The waffles should only take about 2-3 minutes to cook. Although if you are using a large waffle iron it may take longer. These waffles will require that you use a fork to peel it from the bottom. Gently remove them and transfer to a cooling rack. (see video how I did this). Enjoy the hash brown waffles with a dollop of sour cream and a sliced green onion or jalapeno.

    waffles on the cooling rack

    👨🏻‍🍳 Recipe Tips

    Top Tip: place your waffle iron on top of a plate to avoid a mess on your countertop. Due to the butter and bacon these hash brown waffles will be a bit messy while cooking and some grease may spill over.

    I had to loosen the cauliflower waffle from the waffle iron gently with a fork in order to release them. They may turn out a little odd shaped but these are hash browns afterall.

    • Serving: enjoy these cheesy cauliflower hash brown waffles with a dollop of sour cream on top with a sliver of green onion. I used a sliver of a jalapeno pepper and kicked it up a notch.
    • Storage: these hash brown waffles are super crispy and will hold up in an airtight container in the fridge for up to 3 days.
    • Frozen: place the cauliflower waffles in an airtight container and freeze them up to 1 month to save for later. Simply remove when ready to consume and allow to that on the counter top and room temperature. Warm up briefly in the microwave.

    ♨️ Recipe Variations

    Like I said earlier I have been know to throw everything in the waffle iron. To keep these cheesy waffles true to form with a slight variation you swap with these:

    • Cheese - use a cheese that will melt but that will not turn into a goopy mess, otherwise the the waffles may not firm up. Cheese like gruyere, aged cheddar and parmesan will be tasty.
    • Meatless - omit the bacon and make it a vegetarian waffle.
    • Spicy - add a tablespoon of hot sauce to the mixture to make it a spicy waffle

    These waffles are sugar and gluten free.

    In a pinch and need more breakfast ideas? Try these Quick and Easy Keto Breakfast Bites

    🥣 Equipment used to make these waffles

    The main equipment for this recipe is a waffle iron. I simply love my Dash Mini Waffle Maker. Not only because it's a mini and super easy to use but I also love that it's pink.

    I Hacked Diabetes is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliates sites.

    💭 Frequently asked questions

    Can I warm up these waffles in the toaster?

    Due to the amount of fat in these waffles you should avoid warming them up in the toaster to avoid any fire hazards.

    Do I have to use cooking spray?

    If your waffle iron has a non stick surface, you do not need to use cooking spray. However, if your waffle iron is older and it lost its non stick surface like mine did, you may need to use cooking spray or brush it with melted butter.

    Are these waffles low carb?

    Each waffles contains roughly 2g net carbs and therefore can be considered low carb. They should also fit into a keto diet and are diabetic friendly.

    🍽 Other breakfast recipes you might enjoy

    • Maple protein coffee bites in a bowl lined with crumpled parchment paper next to a cup of coffee.
      Maple Protein Coffee Bites
    • french toast waffles on on a plate with berries and a small bowl of maple syrup.
      Oroweat Keto Bread French Toast Waffles
    • a glass filled with keto pumpkin smoothie with a dollop of whip cream on top and sprinkles of pumpkin spice next to a mini pumpkin ornament.
      Keto Pumpkin Smoothie
    • a stack of waffles topped with a pad of butter next to a mini pumpkin and a waffle iron.
      Keto Pumpkin Waffles
    waffles on the cooling rack
    cheesy cauliflower hash brown waffle cooking in the waffle iron

    Cheesy Cauliflower Hash Brown Waffles

    Oscar
    A 3 cheese low carb cheesy waffle made with cauliflower. Super crispy and only 2 net carbs per waffle made within minutes.
    5 from 46 votes
    Print Pin This Recipe
    Prep Time : 15 mins
    Cook Time : 12 mins
    Total Time : 27 mins
    Course : Breakfast
    Cuisine : American
    Diet : Diabetic, Gluten Free
    Servings : 6 people
    Calories : 203

    Ingredients
      

    • 2 cups riced cauliflower
    • 1 cup shredded cheddar cheese
    • 1 cup shredded mozzarella cheese
    • ½ cup shredded dubliner cheese
    • 2 tablespoon melted butter
    • ¼ cup almond flour
    • ¼ cup bacon crumbles
    • ⅛ teaspoon salt
    • ⅛ teaspoon black pepper
    Get the New E-bookCheck out Low Carb Comfort Food!

    Instructions
     

    • Rice the cauliflower or use fresh or frozen prepackaged cauliflower rice.
    • Place riced cauliflower in a medium sized frying pan on the stove on medium heat. Stir occasionally. Cook until all the moisture is released and the cauliflower is dry, slightly browned and a little crispy.
    • Transfer cooled cauliflower rice to a large bowl and add the remaining ingredients. Mix until well combined.
    • Plug in the waffle iron and once it is hot spray with cooking spray if needed. Scoop out about half cup of the waffle mixture into your hands and shape into a patty. Place in waffle iron and close the lid. Press down on the top of the lid with a heavy non-flammable object to keep the lid on snug. I used a heavy ceramic bowl.
    • After 2 minutes check the waffle to see if it's golden and crispy, you may need a minute or two longer, depending on your waffle iron.
    • Remove waffle with a fork, be gentle as it may take some maneuvering to loosen it up from the iron. Transfer to a cooling rack.
    • Once slightly cooled, serve with a dollop of sour cream on top and a sliver of green onion or jalapeno.

    Notes

    Top Tip: place your waffle iron on top of a plate or platter to avoid a mess on your countertop. Due to the butter and bacon these waffles will be a bit messy while cooking and some grease may spill over.

    This recipe card provides the basic details to make this recipe. For more information, questions or variations please review the content above the recipe card.

    Updates and Revisions

    If conflicting information between the video and recipe card, the recipe card will always have the most up to date information, ingredients and instructions.

    Click here to add your own private notes.

    Nutritional Information

    All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.

    Serving: 1waffle | Calories: 203kcal | Carbohydrates: 3g | Protein: 10g | Fat: 17g | Fiber: 1g | Sugar: 1g
    LOVE THIS RECIPE?Check out I Hacked Diabetes on Pinterest

    🌡️ Food safety

    • Cook to a minimum temperature of 165 °F (74 °C)
    • Do not use the same utensils on cooked food, that previously touched raw meat
    • Wash hands after touching raw meat
    • Don't leave food sitting out at room temperature for extended periods
    • Never leave cooking food unattended
    • Use oils with high smoking point to avoid harmful compounds
    • Always have good ventilation when using a gas stove

    See more food guidelines

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      Carbonaut Bread Waffle Sandwich (Low Carb)
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      Recipe Rating




    1. Kristina

      November 12, 2021 at 9:52 am

      5 stars
      This recipe came at the right time- I was thinking of how to use my waffle maker to make a one stop waffle for breakfast full of wholesome ingredients. Delicious!

      Reply
      • Oscar Chimenti

        November 18, 2021 at 6:02 pm

        Glad to help. Enjoy.

        Reply
    2. Jeri

      November 11, 2021 at 10:04 pm

      5 stars
      We couldn't stop eating these cheesy waffles! Loved the crispy outside and tender inside, and super easy to make too!

      Reply
      • Oscar Chimenti

        November 18, 2021 at 6:07 pm

        So glad you enjoyed them, I love how crispy they get.

        Reply
    3. Addie

      November 11, 2021 at 10:00 pm

      5 stars
      These waffles are total comfort food. So hearty and flavorful!

      Reply
    4. Amanda Scarlati

      November 11, 2021 at 11:11 am

      5 stars
      These were so good! Loved the mix of cheeses and the flavor was spot on!

      Reply
    5. Audrey

      November 11, 2021 at 6:44 am

      5 stars
      It is hard to believe these are low carb, so yummy!

      Reply
    6. Ruth

      November 10, 2021 at 11:46 pm

      5 stars
      My family loved these. So easy to make!

      Reply
    7. Kayla DiMaggio

      November 10, 2021 at 10:49 pm

      5 stars
      Love how delicious these hash brown waffles are! I love that they are savory and cheesy!

      Reply
      • Oscar Chimenti

        November 18, 2021 at 6:04 pm

        Glad you enjoyed them Kayla.

        Reply
    8. Alexandra

      November 10, 2021 at 8:00 pm

      5 stars
      Cauliflower and cheese has always been one of my favourite combinations - and these waffles are truly so delicious!

      Reply
      • Oscar Chimenti

        November 18, 2021 at 6:04 pm

        They are one of my favourite combos too.

        Reply
    9. Nancy

      October 31, 2021 at 6:45 pm

      5 stars
      What a great hack using the waffle machine for this low carb cauliflower hash!!

      Reply
      • Oscar Chimenti

        November 04, 2021 at 8:12 pm

        I thought so too, thanks Nancy.

        Reply

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    Oscar in the kitchen

    I am a Type 2 Diabetic and enjoy creating low-carb and diabetic-friendly recipes that are good for you! All recipes are developed to help you make great food without the highs and lows of diabetes.

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