Savor the hearty goodness of homemade Carnivore Breakfast Sausage Patties – a protein-packed start to your day that's easy to make and irresistibly flavorful.
These carb-free sausage patties are ideal for those following low-carb, keto, carnivore, and diabetic-friendly diets, and they are also gluten-free.
Jump To:
- Why include carnivore recipes on a diabetes website?
- Why you'll love this carnivore breakfast sausage patties recipe
- Low Carb Meal Recipes
- Ingredients Used
- Steps by step instructions
- How to make carnivore breakfast sausage patties?
- Top Tip
- Recipe variations and swaps
- Other carnivore breakfast meal ideas
- Storage
- Frequently asked questions
- Other carnivore diet breakfast recipes
- Recipe Card
So many other great low-carb breakfast options like these Low Carb Instant Pot Egg Bites, 3 Ingredient Breakfast Skillet or this Artichoke and Onion Fritatta recipe. If you are looking for a carnivore diet meal you will enjoy this Protein Halloumi Lasagna recipe.
Why include carnivore recipes on a diabetes website?
Some individuals managing type 2 diabetes choose to follow a carnivore diet, which is why this website features a selection of carnivore recipes to support their dietary preferences and health goals.
Additionally, discover some savory carnivore breakfast recipes with our Keto Quiche Lorraine recipe or enjoy a diabetes-friendly snack with our flavorful low-carb roll-ups.
Why you'll love this carnivore breakfast sausage patties recipe
- Tailored for Carnivore Dieters: This recipe, designed for carnivore diet breakfast enthusiasts, aligns with keto carnivore diet principles, ensuring a protein-rich and satisfying start.
- Versatile Carnivore Breakfast: Ideal for carnivore breakfast, these sausage patties are a delicious, easy-to-make option that fits seamlessly into carnivore breakfast ideas.
- Low-Carb and Keto-Friendly: Aligned with carnivore diet meal ideas, this recipe caters to those prioritizing low-carb options, making it a smart choice for carb-conscious individuals.
- Robust Flavor, Hearty Texture: Bursting with dried sage, thyme, rosemary, and spices, these sausage patties adhere to carnivore diet principles while delivering a dense, satisfying texture for an indulgent breakfast.
- Customizable Sweetness: Catering to diverse preferences, the recipe offers flexibility with lakanto maple-flavored syrup for a touch of sweetness in your carnivore breakfast, without compromising on carb-conscious choices.
Low Carb Meal Recipes
Discover Delicious Low-Carb Recipes.
Ingredients Used
- Ground pork sausage: The hearty base of these carnivore breakfast sausage patties, provides rich and savory flavor.
- Dried sage: Infuses the patties with a distinct earthy and aromatic essence, enhancing the overall taste.
- Dried thyme: Adds a subtle herbaceous note to complement the sausage, contributing to the flavorful blend.
- Dried rosemary: Imparts a fragrant and pine-like taste, elevating the complexity of the sausage patties.
- Garlic powder: Introduces a savory and robust garlic flavor, enhancing the overall savory profile.
- Salt: Balances and intensifies the flavors, ensuring a well-seasoned and delicious outcome.
- Black pepper: Contributes a subtle heat and pungency, complementing the other spices in the recipe.
- Red pepper flakes: Infuses a touch of spiciness, providing a hint of heat for those who enjoy a kick.
- Lakanto maple-flavored syrup (optional): Offers a customizable sweetness, allowing for a personalized touch to the carnivore breakfast experience.
- See the recipe card for quantities.
Steps by step instructions
How to make carnivore breakfast sausage patties?
STEP 1: Begin by grinding the spices in a spice or coffee grinder, or use a pestle and mortar. If preferred, you can skip this step.
STEP 2: In a large bowl, combine the ground spices and optional sugar-free maple syrup with the ground pork. Use your hands to thoroughly mix the ingredients until well combined.
STEP 3: Shape the mixture into 10 balls using an ice cream scoop or your hands. Place the formed balls in a bowl and set aside.
STEP 4: Heat a medium or large skillet over medium-high heat, adding 1-2 tablespoons of olive oil to coat the skillet, depending on its size.
STEP 5: Once the skillet is warmed up, take each ball and shape it into a sausage patty. Press your thumb down in the center of each patty to prevent a domed appearance.
Fry each patty on one side for approximately 3 minutes, then flip to brown the other side until it achieves a desirable color.
STEP 6: Remove the patties from the skillet and place them on a paper towel-lined plate to absorb any excess grease. This process may need to be done in batches based on the size of your skillet.
Serve and enjoy this delicious breakfast recipe.
Top Tip
For extra convenience, prepare a batch of sausage patties and freeze them individually. This way, you'll have a quick and tasty protein option ready whenever you need it.
If you enjoy a nutrient dense carnivore diet breakfast idea, try using the sausage patties as a bun with eggs, bacon and cheddar cheese in the middle for a satisfying alternative to a traditional breakfast sandwich.
Recipe variations and swaps
Enjoy some variations of this recipe to give these carnivore breakfast sausages a little twist.
- Spice Blend Variation: Experiment with different spice blends like fennel, cumin, or paprika for a unique flavor profile.
- Meat Mix: Try a blend of ground meats like pork and ground beef for a richer taste and varied texture.
- Herb Infusion: Add fresh herbs like chopped parsley or cilantro to the mixture for a burst of freshness.
- Cheese Twist: Incorporate shredded cheese into the mix for a gooey, savory element in each bite.
- Sweet-Savory Option: Skip the savory spices and add a dash of cinnamon and nutmeg for a subtly sweet breakfast patty twist.
Other carnivore breakfast meal ideas
- Carnivore Omelette: Fill your High Protein Omelette with cooked bacon, sausage, and cheese for a protein-packed start.
- Steak and Eggs: A classic carnivore breakfast featuring a juicy steak paired with eggs cooked to your preference. Perfect with a side of pork rinds.
- Salmon and Avocado Plate: Enjoy smoked salmon with slices of avocado for a nutrient-dense and satisfying meal.
- Ground Beef Scramble: Cook ground beef with spices and top with shredded cheese for a quick and savory breakfast.
- Chicken Liver Pâté: Spread homemade chicken liver pâté on cucumber slices or eat it with a fork for a unique and nutrient-rich option.
Storage
Storage and Reheating: Store cooked sausage patties in an airtight container in the refrigerator for up to 3-4 days. To reheat, use a microwave for a quick option or warm them in a skillet for a few minutes until heated through.
Freezing: Yes, you can freeze the uncooked patties for longer storage. Arrange them on a tray in a single layer and freeze until solid. Once frozen, transfer to a freezer bag, remove excess air, and label with the date. Thaw in the refrigerator overnight before cooking as usual.
Frequently asked questions
Grinding spices before adding them to the sausage mixture enhances the freshness and intensity of their flavors. This process ensures a more vibrant and evenly distributed spice profile throughout the patties, contributing to a richer and more aromatic taste.
Yes, these sausage patties align with both keto and diabetic-friendly diets. They are low in carbohydrates, making them suitable for those managing their carb intake and seeking a diabetes-friendly option.
Other carnivore diet breakfast recipes
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Recipe Card
Carnivore Breakfast Sausage Patties
Equipment
Ingredients
- 1 lb ground sausage
- ½ teaspoon dried sage
- ½ teaspoon dried thyme
- ½ teaspoon dried rosemary
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon red pepper flakes
- ¼ teaspoon lakanto maple flavored syrup optional
Instructions
- Grind spices (optional) and mix with pork sausage and sugar-free maple syrup in a large bowl.
- Form 10 balls from the mixture, then shape each into a patty. (see video below)
- Heat olive oil in a skillet, fry patties for 3 minutes on each side until browned.
- Remove from skillet and drain on a paper towel-lined plate. Repeat in batches if necessary.
- (See the video instructions if further clarification is needed)
Important Information
For more information, tips and variations please review the recipe video and content above and below the recipe card.
Updates and Revisions
If the video and recipe card differ, follow the recipe card for the latest ingredients and instructions.
Nutritional Information
Nutrition info is estimated and varies by ingredients, measurements, and portions.
Nutrition
Food safety
- Cook to a minimum temperature of 165 °F (74 °C)
- Do not use the same utensils on cooked food, that previously touched raw meat
- Wash hands after touching raw meat
- Don't leave food sitting out at room temperature for extended periods
- Never leave cooked food unattended
- Use oils with high smoking point to avoid harmful compounds
- Always have good ventilation when using a gas stove
See more food guidelines
Meredith says
Do you mean to use ground pork or actually buy sausage for this recipe? Thanks.
Oscar Chimenti says
You could use ground pork but grocery stores often sell sausage like ground pork that's not in the casings and it's pre-seasoned.