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Home » Recipes » Fall Recipes

Fall Recipes

  • diabetic spaghetti squash fritters stacked on a white plate with a side dip.
    Diabetic Spaghetti Squash Fritters
  • 5 air fried low carb bacon wrapped sweet potatoes on a white plate with a parsley garnish
    Air Fryer Low Carb Bacon Wrapped Sweet Potatoes
  • baked brussel sprouts on a baking sheet next to cracked walnuts with nutcracker and some brussel sprout leaves
    Blue Cheese Brussel Sprouts with Walnuts and Bacon
  • Blue bowl with short ribs topped with carrots and celery
    Keto Braised Beef Short Ribs
  • bowl of kabocha hummus topped with paprika and olive oil
    Low Carb Roasted Kabocha Hummus
  • bacon wrapped brussel sprouts in parchment paper
    Air Fryer Keto Maple Bacon Wrapped Brussel Sprouts
  • 3 Keto Pumpkin Spice Blondies stacked on top of each other on a cutting board
    Keto Pumpkin Spice Blondies
  • kabocha squash wedges cooked in the air fryer basket
    Air Fryer Kabocha Squash
  • 4 pumpkin spice cookies stacked on top of each other with another cookie leaning on the stack
    Low Carb Pumpkin Spice Cookies
  • bowl of chicken soup with spoonful of soup
    Keto Instant Pot Rotisserie Chicken Soup
  • Bowl of cheeseburger soup with a spoon in it
    Instant Pot Low Carb Cheeseburger Soup
  • casserole of buffalo dip with bowls of nacho chips pecans and cheese crackers and a tv remote
    Low Carb Instant Pot Buffalo Chicken Dip
  • 3 keto butter tarts on a cutting board
    Keto Butter Tarts
  • chewy ginger molasses keto cookies on a baking tray.
    Chewy Ginger Molasses Keto Cookies
  • pumpkin spice bread on a cutting board with two slices cut
    Keto Pumpkin Spice Chocolate Chip Bread
  • baked pumpkin cookies on a colling rack
    Keto Pumpkin Spice Chocolate Chip Cookies

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Oscar leaning on the counter.

Hey, I'm Oscar!

I’m Oscar, a type 2 diabetic who creates low-carb, blood sugar friendly recipes. I share the meals I actually eat. Simple, satisfying, and designed to keep your blood sugar steadier without losing flavor. My work is informed by formal education in natural nutrition alongside real life diabetes management.

More about me...

Fall Recipes

  • Low carb pumpkin spice cheesecake bars stacked on top of each other next to a pumpkin.
    Pumpkin Spice Cheesecake Bars (Low Carb, Gluten Free)
  • Low carb apple ricotta cake slice on a plate next to the cake.
    Apple Ricotta Cake (Low Carb)
  • White bowl filled with carrots, celery, turkey and a slice of bread on a beige cloth
    Low-Carb Turkey Soup
  • wooden spoon holding cubes of the air fried butternut squash.
    Air Fryer Butternut Squash
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New Recipes

  • Low carb pistachio almond ice cream in a white bowl next to the ninja creami pint.
    Low Carb Pistachio Almond Ice Cream (Ninja Creami)
  • Scoops of low carb coconut lime ice cream in a black bowl with the ninja creami pint in the background with some limes.
    Low Carb Coconut Lime Ice Cream (Ninja Creami)
  • Low carb air fryer artichokes on a platter with a dip.
    Low Carb Air Fryer Artichoke Hearts with Garlic Aioli
  • Diabetic chocolate birthday cake on a cake plate with one slice missing.
    Simple Diabetic Recipes That Don’t Taste Like Diet Food

Medical Disclaimer

The information on this website is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified health provider with any medical questions. Do not ignore or delay seeking professional advice due to something you read on this website.

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