Beat the heat with our refreshing Sugar Free Raspberry Popsicles recipe. Bursting with fruity flavors and made with natural sweeteners, these frozen treats are a guilt-free delight for all ages.
Discover a variety of delicious combinations and enjoy a cool and healthy snack that will keep you refreshed all summer long. Try our easy recipe today and savor the sweetness without any added sugar!
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These delightful frozen treats are a perfect option for those seeking a sugar-free alternative to satisfy their sweet tooth. Made with natural fruit flavors, these sugar free ice pops offer a burst of fruity goodness without the added sugars.
You might also love these sugar free popsicle recipes: Sugar Free Banana Popsicles and Sugar Free Strawberry Popsicles. If you love raspberries check out this Low Carb Raspberry Scones recipe.
Why you'll love this sugar free raspberry popsicle recipe
- Refreshing and Hydrating: These popsicles are made primarily with water and electrolytes, making them a perfect choice for staying hydrated on hot summer days. With a blend of fruity flavors, they offer a refreshing and thirst-quenching treat that helps keep you cool and hydrated.
- Creamy and Indulgent: The addition of full-fat yogurt gives these popsicles a creamy and indulgent texture. It adds a lusciousness that complements the fruity flavors, creating a delightful combination of creaminess and freshness in each bite.
- Bursting with Raspberry Flavor: The generous amount of raspberries in the recipe ensures that these popsicles are bursting with delicious raspberry flavor. Each bite is filled with the natural sweetness and tanginess of fresh raspberries, creating a delightful taste sensation.
- Electrolyte Boost: By incorporating blue raspberry electrolytes into the recipe, these popsicles provide a refreshing and hydrating boost of essential minerals. Electrolytes help replenish electrolyte levels in the body, making these popsicles a great option for those active or on-the-go.
- Smooth and Creamy Texture: The addition of xanthan gum helps create a smooth and creamy texture in these popsicles. It helps prevent ice crystals from forming, resulting in a velvety and enjoyable mouthfeel that enhances the overall experience of eating these frozen treats.
Ingredients used in this recipe
This no sugar added popsicle recipe combines a hydrating base, a creamy element, vibrant fruit flavors, an electrolyte boost, and a texture enhancer to create a refreshing and indulgent frozen treat.
- Raspberries: Infuse the popsicles with vibrant and natural fruit flavors, offering a delightful combination of sweetness and tanginess. Any berries will work with this recipe.
- Full-fat yogurt: Adds a creamy and indulgent texture to the popsicles, enhancing their richness and mouthfeel.
- Blue raspberry electrolytes: Provide a boost of essential minerals and electrolytes, contributing to overall hydration and well-being.
- Xanthan gum: Acts as a texture enhancer, creating a smooth and velvety consistency in the popsicles while preventing the formation of ice crystals.
- Water: Provides the hydrating base for the popsicles, ensuring a refreshing and thirst-quenching treat.
See the recipe card for quantities.
Steps by step instructions
How to make Sugar Free Popsicles?
STEP 1: Mash the raspberries (or your preferred berries) in a bowl using the back of a fork, then transfer to a large bowl.
STEP 2: Add the yogurt, electrolytes and sprinkle the xanthan gum over everything. Give it a whisk until well combined and then add the water. Whisk again until everything is incorporated.
STEP 3: Transfer the popsicle mixture to a cup, jar or tea kettle with a spout for easy pouring into the popsicle molds. Pour and fill the popsicle molds, leaving room about 1 inch room at the top. Place the cover over the mold and insert the popsicle sticks.
- STEP 4: To ensure the popsicles are properly frozen, place them in the freezer for a minimum of 4 hours, preferably overnight. When ready to enjoy, remove the desired popsicle from the mold, allowing it to sit for a few minutes at room temperature. This brief thawing period will help reduce the iciness, enhancing the texture and making it even more delightful to savor.
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Recipe tips
Here are some tips on making the best sugar free popsicles ever:
- Use High-Quality Ingredients: Opt for fresh and high-quality ingredients, such as ripe fruits and premium yogurt, to ensure the best flavor and texture in your popsicles. The quality of ingredients directly affects the taste and overall enjoyment of the frozen treats.
- Experiment with Flavor Combinations: Don't be afraid to get creative and experiment with different flavor combinations. Mix and match fruits, herbs, or even a hint of citrus zest to create unique and exciting popsicle flavors. Exploring new combinations can add a fun and adventurous element to your sugar-free popsicles.
How to store sugar free popsicles?
To properly store your popsicles, it's recommended to remove them from the molds and transfer them to an airtight container or freezer-safe bag. Keeping the popsicles in the molds may make them more susceptible to freezer burn and affect their overall texture and taste.
By placing them in an airtight container or bag, you can help maintain their freshness and prevent ice crystals from forming. Store the container or bag of popsicles in the freezer until you're ready to enjoy them.
Make these popsicles dair free and vegan
Replace the full-fat yogurt: Swap out the dairy-based yogurt with a plant-based alternative like coconut cream, coconut milk yogurt, almond milk yogurt, or soy milk yogurt. Ensure that the substitute is labeled as vegan and unsweetened or sugar-free if you prefer.
Recipe variations
Here are some variations on making no sugar popsicles.
- Citrus Burst: Combine freshly squeezed orange juice with a touch of orange zest to create a zesty orange popsicle. The bright and tangy flavor will refresh your taste buds.
- Strawberry Bliss: Puree fresh strawberries and mix them with a sugar-free sweetener of your choice to create a luscious strawberry popsicle. The natural sweetness of the strawberries will shine through in every bite.
- Cherry Grape Fusion: Blend together juicy cherries and sweet grapes to create a delightful cherry grape popsicle. The combination of these two fruits offers a balanced and refreshing flavor experience.
- Orange Cherry Medley: Mix freshly squeezed orange juice with pureed cherries to create a harmonious blend of orange and cherry flavors. This combination is a perfect balance of sweet and tangy.
- Citrus Blueberry Delight: Combine the tangy taste of freshly squeezed limes juice with the sweetness of blueberries to create a tantalizing citrus blueberry popsicle. This unique combination offers a burst of refreshing flavors.
Pro Tip: To reduce the carb content from cherries, grapes or oranges in your popsicles, consider using Sugar-Free Flavored Sparkling Ice beverages or Mio Water Enhancers.
These options provide flavorful alternatives that can be used to enhance the taste of your popsicles without adding extra carbs. By incorporating these sugar-free options, you can still enjoy the delightful flavors of cherries or grapes in your popsicles while keeping the carb content in check.
Frequently asked questions
While the use of blue raspberry electrolytes in the popsicle recipe can be options, you can enhance the flavor by incorporating alternative ingredients. Instead of using the electrolytes, consider adding more raspberries and sweetener to intensify the fruity taste.
Additionally, you can explore other flavor enhancers or electrolyte flavors to customize the popsicles according to your preferences. This flexibility allows you to experiment and create popsicles that are bursting with delicious flavors and tailored to your liking.
Yes, you can use regular yogurt if you prefer. However, using full-fat yogurt provides a creamier texture and richer taste to the popsicles. Coconut cream can also be used instead of yogurt.
Yes, if you don't have a popsicle mold, you can use small paper cups or ice cube trays with popsicle sticks inserted in the center. Once frozen, simply tear away the paper cup or gently remove the popsicles from the ice cube tray.
Popsicles can be stored in the freezer for up to 2-3 months. However, for the best taste and texture, it's recommended to consume them within 1-2 months.
Yes you can, to replace the fruit use flavored water enhancers that are sugar free.
Recipe Card
Sugar Free Raspberry Popsicles
Recipe Video
Ingredients
- 2 cups mashed ripe raspberries or your preferred berries
- 1 cup full fat yogurt
- 2 teaspoon blue raspberry electrolytes
- ¼ teaspoon xanthan gum
- 2.5 cups water
Instructions
- Mash the raspberries and whisk them with the yogurt, electrolytes and then sprinkle the xanthan gum over top and whisk again.1 cup full fat yogurt, 2 cups mashed ripe raspberries, 2 teaspoon blue raspberry electrolytes, ¼ teaspoon xanthan gum
- Add the water and whisk until everything is well incorporated.2.5 cups water
- Pour into the popsicle mold and insert popsicle sticks.
- Freeze 4-6 hours and enjoy!
- (See the video instructions if further clarification is needed)
Notes
- Use High-Quality Ingredients: Opt for fresh and high-quality ingredients, such as ripe fruits and premium yogurt, to ensure the best flavor and texture in your popsicles.
- Experiment with Flavor Combinations: Don't be afraid to get creative and experiment with different flavor combinations. Mix and match fruits, herbs, or even a hint of citrus zest to create unique and exciting popsicle flavors.
More Information
This recipe card provides the basic details to make this recipe. For more information, tips and variations please review the content above the recipe card.
Updates and Revisions
If conflicting information between the video and recipe card, the recipe card will always have the most up to date information, ingredients and instructions.
Nutritional Information
All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.
Nutrition
Food safety
- Don't leave food sitting out at room temperature for extended periods
- Never leave cooked food unattended
- Use oils with high smoking point to avoid harmful compounds
- Always have good ventilation when using a gas stove
See more food guidelines
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