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Home » Recipes » Low Carb Recipes

Low Carb Recipes

  • Everything but the bagel chicken wings piled on a plate.
    Members Only Everything But The Bagel Chicken Wings
  • Feature image of the low carb blueberry salad on a plate.
    Blueberry Cucumber Salad: Fresh, Flavorful & Nourishing
  • Wide image of the antipasto salad next to a bowl of tomatoes and olives.
    Members Only Antipasto Salad Bowl for One
  • Low carb parmesn chicken with zucchini in the skillet.
    Members Only Skillet Parmesan Chicken with Zucchini
  • The low carb strawberry caprese salad on a plate next to a bowl of strawberries and basil.
    Low Carb Strawberry Caprese Salad
  • Chickpea cinnamon ice cream in a bowl next to the ninja creami pint.
    Cinnamon Roll Chickpea Ice Cream (Ninja Creami)
  • Blueberry cottage cheese muffins next to a bowl of fresh blueberries.
    Blueberry Cottage Cheese Muffins
  • High protein cottage cheese low carb bagels on a plate.
    Low Carb Bagels Made with Cottage Cheese
  • Two high protein cottage cheese dessert chocolate mousse in a glass cup topped with raspberries and chocolate shavings.
    High Protein Cottage Cheese Dessert Chocolate Mousse Recipe
  • bowl with three scoops of the ninja creami protein ice cream next to the pint and an ice cream scoop.
    Ultimate Ninja Creami Protein Ice Cream Guide
  • Greek yogurt protein ranch in a mason jar next to a plate of vegetables with a ranch dip.
    High-Protein, Low-Carb Greek Yogurt Ranch Dressing
  • Bowl of vegan coconut match ice cream made in the ninja creami.
    Vegan Ninja Creami Ice Cream - Coconut Matcha (High Protein, Sugar-Free)
  • High protein mousse recipes feature image.
    These Protein Mousse Recipes Are Almost Too Good to Be True
  • A slice of the low carb ricotta blueberry cake on a plate with a fork, next to the cake.
    Low Carb Ricotta Blueberry Cake (Gluten-Free)
  • Low carb eggplant pizzas on a parchment lined baking sheet with a an orang dish towel.
    Easy Eggplant Pizza (Low Carb)
  • Zucchini noodles on a plate topped with a meat sauce.
    Zucchini Noodles with Meat Sauce (Low-Carb Comfort)
  • Baked salmon and aspargus on a plate with a knife and a fork.
    Members Only Baked Salmon with Asparagus
  • Two cups with low carb chia almond butter pudding topped with berries and almond butter with almond butter and berries on the side.
    Creamy Low Carb Chia Almond Butter Pudding
  • Low carb salmon cakes on a plate with a lemon wedge and a side salad.
    Members Only Crispy Dill Low Carb Salmon Cakes
  • 2 ingredient cottage cheese wrap on a cutting board rolled and sliced in half.
    2-Ingredient Cottage Cheese Wraps (High-Protein & Easy)
  • 3 pork chops and asparagus in a skillet.
    Members Only Easy One Pan Pork Chops with Asparagus
  • Low carb beef and broccoli in a bowl with chopsticks.
    Low Carb Beef and Broccoli
  • Low carb baked chicken thighs with roasted brussels sprouts on a parchment lined sheet pan.
    Baked Chicken Thighs with Roasted Brussels Sprouts
  • Bowl with scoops of dairy free coconut ice cream made in the ninja creami machine.
    Creamy Dairy Free Coconut Ice Cream (Ninja Creami)
  • High protein chocolate hazelnut ice cream topped with roasted hazelnuts and chocolate drizzle.
    Decadent Chocolate Hazelnut Protein Ice Cream (Ninja Creami)
  • Low carb chicken fajita bowl filled with chicken, peppers, black beans, tomatoes, cauliflower rice and an avocado.
    Low Carb Chicken Fajita Bowls
  • High protein sugar free pistacio ice cream made in the ninja creami in a bowl and in the creami pint.
    High Protein Sugar Free Pistachio Ice Cream (Ninja Creami)
  • High protein chunky monkey ice cream in a bowl next to the ninja creami pint.
    High Protein Chunky Monkey Ice Cream (Ninja Creami)
  • Glass cup with strawberry greek yogurt protein jello topped with strawberries and whipped cream.
    Greek Yogurt Protein Jello Mousse
  • bacon wrapped jalapeno poppers on a blue and white striped plate.
    Air Fryer Bacon Wrapped Jalapeño Poppers
  • stack of sugar free waffles with a cinnamon cream cheese icing.
    Sugar Free Waffles (Low Carb and Diabetic Friendly)
  • A slice of low carb italian chicken veggie casserole on a plate with the casserole dish next to it.
    Low Carb Italian Chicken Veggie Casserole
  • High protein pistachio pudding in a glass cup topped with whipped cream and crushed pistachios.
    Pistachio High Protein Pudding (Sugar Free)
  • Low carb pizza casserole slice on a plate with the casserole next to it.
    Low Carb Pizza Casserole (Diabetic Friendly)
  • Cabbage and sausage in a skillet.
    Low Carb Sausage and Cabbage Skillet (Easy One-Pan Meal)
  • 3 low carb blackberry coconut bars stacked.
    Blackberry Coconut Crumble Bars
  • white bowl with keto fauxtato salad.
    Mock Potato Salad
  • Sweet and spicy keto pork belly in a bowl.
    Keto Pork Belly
  • Soup bowl with tomato soup, topped with feta cheese and dill.
    Easy Tomato Soup Recipe (Low Carb)
  • sugar free banana bread slices stacked on top of each other with bananas in the background.
    Diabetic Banana Bread Recipe
  • white cup on a saucer filled with hot chocolate, dollops of whip cream and a piece of chocolate on the side with cinnamon sticks.
    Sugar Free Hot Chocolate
  • Baked italian chicken with fennel, tomatoes and oinons on a parchment lined baking sheet.
    Baked Italian Chicken with Fennel (Easy Low Carb Recipe)

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Oscar leaning on the counter.

Hey, I'm Oscar!

I’m Oscar, a type 2 diabetic who creates low-carb, blood sugar friendly recipes. I share the meals I actually eat. Simple, satisfying, and designed to keep your blood sugar steadier without losing flavor. My work is informed by formal education in natural nutrition alongside real life diabetes management.

More about me...

Fall Recipes

  • Low carb pumpkin spice cheesecake bars stacked on top of each other next to a pumpkin.
    Pumpkin Spice Cheesecake Bars (Low Carb, Gluten Free)
  • Low carb apple ricotta cake slice on a plate next to the cake.
    Apple Ricotta Cake (Low Carb)
  • White bowl filled with carrots, celery, turkey and a slice of bread on a beige cloth
    Low-Carb Turkey Soup
  • wooden spoon holding cubes of the air fried butternut squash.
    Air Fryer Butternut Squash
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New Recipes

  • Sugar free snickerdoodle ice cream in a bowl.
    Sugar Free Snickerdoodle Ice Cream (Ninja Creami)
  • Half a low carb double chocolate muffin stacked on top of other muffins.
    Low Carb Double Chocolate Muffins
  • Scoops of low carb maple walnut ice cream in a bowl topped with walnut pieces next to the ninja creami pint.
    Low Carb Maple Walnut Ice Cream (Ninja Creami)
  • Low carb chocolate chip cookies stacked on top of each other next to a glass of milk.
    Low Carb Chocolate Chip Cookies (Soft & Chewy)

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