Craving something sweet and creamy but want to keep it low-carb and plant-based? Look no further than this delicious Coconut Milk Shake recipe! Made with rich and creamy coconut milk, this shake is the perfect treat for any time of day.
Whether you're in the mood for a mid-afternoon snack or a post-workout pick-me-up, this shake is the perfect choice. Plus, it's easy to make and requires just a few simple ingredients. So why not give it a try and satisfy your sweet tooth the healthy way?
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Another favorite milkshake recipe is this Mint Chocolate Chip Protein Shake recipe.
Why you'll love this coconut milkshake recipe
- It's low carb and plant-based, making it a great option for anyone looking for a healthier treat.
- The creamy coconut milk gives this shake a rich, satisfying flavor that's hard to resist.
- It's super easy to make and requires just a few simple ingredients, so you can whip it up in no time.
- This shake is perfect for satisfying your sweet tooth without all the added sugar and calories of traditional milkshakes.
- With the option to customize it with your favorite flavors and toppings, this recipe is versatile and can be enjoyed in many different ways.
Ingredients Needed
This recipe features a blend of gluten free, plant-based ingredients that create a creamy and low-carb coconut milkshake perfect for a refreshing and healthy drink.
- Full-fat coconut milk: canned coconut milk is rich and creamy dairy-free milk made from the flesh of mature coconuts.
- Unsweetened almond milk: This ingredient is added to the shake to dilute the coconut milk and reduce the calorie count.
- Unsweetened shredded coconut: adds a subtle coconut flavor and texture to the shake.
- Chia seeds: thickens the shake and provides fiber and omega-3 fatty acids.
- Vanilla extract: adds a sweet, aromatic flavor to the shake.
- Low-carb sweetener: A low-carb sweetener, such as stevia or erythritol, is added to the shake for sweetness without adding extra carbs or sugar.
- Ice cubes: used to chill the shake and give it a thicker consistency.
See the recipe card for quantities.
How to make a coconut milkshake
STEP 1: Using a blender, combine together the coconut milk, almond milk, shredded coconut, chia seeds, vanilla extract and sweetener. Blend until smooth and creamy.
STEP 2: add ice cubes to the blender and mix again until the shake is thick and frothy. Pour into your favorite glass.
Optional: garnish with whipped coconut cream and sprinkles of shredded toasted coconut.
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What types of coconut milk can you use?
There are several types of coconut milk available in the market:
- Regular Coconut Milk: This is the most common type of coconut milk, which is made by blending grated coconut with water and then straining it to remove any solids.
- Light Coconut Milk: This type of coconut milk is made by diluting regular coconut milk with water, which reduces its fat content and calorie count.
- Cream of Coconut: This is a sweetened and highly processed version of coconut milk, which is commonly used in desserts and cocktails.
- Coconut Cream: This type of coconut milk is thicker and creamier than regular coconut milk, as it contains a higher percentage of fat.
- Coconut Milk Powder: This is a dehydrated version of coconut milk that is often used in instant curry pastes, soups, and baking mixes.
- Homemade Coconut Milk: You can also make your own coconut milk by blending freshly grated coconut with hot water and then straining it to remove any solids.
Recipe tips
Two tips to making the best Coconut Shake ever!
- For an extra creamy shake, use canned coconut cream instead of coconut milk.
- Toast the shredded coconut in a dry pan over medium heat until lightly golden brown for added flavor and texture.
What to serve with this coconut shake
- Fresh Berries - serve the shake with a side of fresh berries like strawberries, raspberries, or blueberries. The sweet and tangy flavor of the berries pairs well with the creamy texture of the shake.
- Nuts and Seeds - sprinkle some nuts and seeds on top of the shake for added crunch and nutrition. Almonds, walnuts, chia seeds, or flax seeds are all great options. See this Seed and Nut Mix recipe.
- Coconut Flakes - sprinkle some toasted or untoasted coconut flakes on top of the shake to add a tropical twist to the flavor.
- Dark Chocolate - shave some dark chocolate on top of the shake for a decadent and indulgent treat. The bitterness of the chocolate complements the sweetness of the shake.
- Whipped Coconut Cream - top the shake with a dollop of whipped coconut cream for extra creaminess and flavor. You can make the whipped cream by whipping chilled coconut cream until light and fluffy.
Recipe variations
Here are 5 variations of the low carb and plant based coconut milk shake recipe:
- Chocolate Coconut Milk Shake: Add 1-2 tablespoons of unsweetened cocoa powder and 1 tablespoon of low carb sweetener to the base recipe for a rich chocolate flavor.
- Berry Coconut Milk Shake: Add a handful of frozen berries to the base recipe for a fruity twist.
- Matcha Coconut Milk Shake: Add 1 teaspoon of matcha powder and 1 tablespoon of low carb sweetener to the base recipe for a refreshing green tea flavor.
- Sugar-Free Maple Coconut Milk Shake: In place of the low-carb sweetener, use 1-2 tablespoons of sugar-free maple syrup for a delicious maple flavor.
- Strawberry Coconut Shake: To make a strawberry coconut milk variation, you can add fresh or frozen strawberries to the recipe and blend until smooth, creating a creamy and fruity shake with a tropical twist.
- Vanilla Vegan Ice Cream: Add a scoop of vegan vanilla ice cream to the shake for a classic and creamy taste.
- Banana Chocolate Shake: Add ¼ a frozen bananas or a ½ fresh banana and 1 tablespoon unsweetened cocoa powder, and a pinch of cinnamon to the blender before blending for a delicious chocolate banana shake. Use less ice as it may be too thick otherwise. Keep in mind that the amount of sugar in the shake will increase with this one.
Frequently asked questions
Yes, you can use any type of milk that you prefer, such as soy milk, coconut milk, or oat milk.
Yes, you can omit the chia seeds if you don't have them on hand. However, the chia seeds add a nice texture to the shake and are a good source of fiber and omega-3 fatty acids.
Yes, you can use any low-carb sweetener of your choice. Just keep in mind that the sweetness level may vary depending on the type of sweetener you use.
Yes, this recipe is vegan as long as you use plant-based milk and sweetener.
Yes, you can add a scoop of your favorite low carb protein powder to this shake for an extra protein boost.
Coconut Milk Shake
Equipment
Nutrition
Ingredients
- 1 can full-fat coconut milk
- ¼ cup unsweetened almond milk
- ¼ cup unsweetened shredded coconut
- 1 tablespoon chia seeds
- ¼ teaspoon vanilla extract
- 1-2 tablespoon low carb sweetener such as stevia or erythritol
- Ice cubes
Instructions
- In a blender, combine the coconut milk, almond milk, shredded coconut, chia seeds, vanilla extract, and sweetener.1 can full-fat coconut milk, ¼ cup unsweetened almond milk, ¼ cup unsweetened shredded coconut, 1 tablespoon chia seeds, ¼ teaspoon vanilla extract, 1-2 tablespoon low carb sweetener
- Blend until smooth and creamy.
- Add ice cubes to the blender and blend until the shake is thick and frothy.Ice cubes
- Pour into a glass and enjoy! Optional: top with whipped coconut cream and garnish with toasted shredded coconut.
- Note: You can adjust the sweetness of the shake to your liking by adding more or less sweetener. Additionally, you can add other flavorings, such as cocoa powder or cinnamon, to change things up.
Notes
- For an extra creamy shake, use canned coconut cream instead of coconut milk.
- Toast the shredded coconut in a dry pan over medium heat until lightly golden brown for added flavor and texture.
This recipe card provides the basic details to make this recipe. For more information, questions or variations please review the content above the recipe card.
Updates and Revisions
If conflicting information between the video and recipe card, the recipe card will always have the most up to date information, ingredients and instructions.
Nutritional Information
All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.
Food safety
- Wash hands after touching raw meat
- Don't leave food sitting out at room temperature for extended periods
- Never leave cooked food unattended
- Use oils with high smoking point to avoid harmful compounds
- Always have good ventilation when using a gas stove
See more food guidelines
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