Easy 3 ingredient Lazy Keto Breakfast Skillet is a simple throw-together hearty breakfast made with crispy cauliflower rice, cheese, and eggs.
The crispy cauliflower rice feels like hashbrowns with eggs and cheese, the perfect low carb breakfast when you want something easy and quick.
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Whether you are a dirty lazy keto type or just want a quick breakfast after staying up late the night before, this keto breakfast recipe will hit the spot.
It's a great way to stay low carb and watch those blood sugars in the early morning. Especially for those with diabetes who are careful with spiking their insulin first thing in the morning.
You may also like my other favorite low carb recipes like this Low Carb and Diabetic Friendly Keto Quiche recipe or this Low Carb Egg Roll Up recipe, High Protein Omelette recipe or this delicious Middle Eastern Shakshuka recipe.
Ingredients Used
This is one of those easy keto recipes that only require 3 ingredients:
- Eggs: freshly cracked eggs are used to make this easy breakfast full of protein.
- Cheddar Cheese: I like to use shredded cheddar cheese for this recipe as it melts nicely and tastes great with the other ingredients.
- Cauliflower Rice: frozen cauliflower rice was used as it's just more convenient and easy to keep in the freezer so it's always on hand when I need it.
- Optional Ingredients: a sprinkle of salt, pepper, paprika and parsley flakes can heighten the flavors of this lazy keto breakfast.
See the recipe card for quantities.
Steps by step instructions
How to make this lazy keto breakfast skillet
STEP 1: Dry pan fry the cauliflower rice.
Add 2 cups of frozen cauliflower rice (fresh cauliflower rice) to a large sized skillet on medium heat.
You want to pan fry in a dry pan to remove all the moisture in the rice. Allow the rice to crisp up while stirring often so it doesn't burn.
STEP 2: Get the cheese melted.
Once the cauliflower is slightly crispy, turn the heat to low and evenly spread the shredded cheddar on top of the cauliflower rice. I used about a ½ cup but feel free to add more or less.
STEP 3: Crack the eggs on top.
Once the cheese has slightly melted add the eggs one at a time. Allow the eggs to cook to your liking and the whites have completely cooked. About 2-3 minutes or more if you like a not-so-runny yolk. Sprinkle the top with the optional ingredients.
Using a spatula check to see if the rice is crispy enough, you should have a crispy bottom. Divide into 4 servings and enjoy.
See this recipe plus 25+ Quick and Easy Keto Recipes here.
Other keto breakfast recipes you might enjoy
Recipe tips
Medium and Low Heat: remember to cook the cauliflower rice on medium in a dry pan to remove the moisture.
Turn the element to low heat when adding the cheese and eggs to avoid burning the cauliflower rice. However, your stove may be different and you might need to play around with the heat.
- Serving: Serve this lazy keto breakfast with a side of bacon or breakfast sausages, keto savory muffins made with almond flour, low carb berries, or some Cheesy Keto Cheddar Rolls.
- Storage: Store leftovers in an airtight container in the fridge for up to 2 days.
Other lazy keto breakfast ideas
There are many ways you can change up this lazy keto breakfast recipe depending on your preferences, here are a few ideas.
- Protein - brown some crumbled keto sausage or bacon and add it on top of the melted cheese with the eggs.
- Eggs - whisk all the eggs in a bowl before pouring over the top of the cheese instead of sunny side up.
- Hash it - Once the cauliflower rice is crisped up, add the remaining ingredients and scramble it up to make a skillet hash and scrambled eggs.
- Casserole - make a keto breakfast casserole instead by placing everything in a greased casserole dish and bake in the oven at 350°F for 20 minutes. You can also bake them in individual muffin tins, layered with cauliflower rice, cheese, and cracked egg on top. Great for meal prep.
Pair this recipe with a Low Carb Berry Smoothie.
Frequently asked questions
Yes, I have a list of lunch recipes which include sandwiches, soups and salads. Check out my Lunch Recipes.
Dirty lazy keto is when someone takes a relaxed approach to keto, while keeping the carbs low they often don't count macros. It's just a more laid-back version of keto. You will often hear the terms lazy keto recipes or lazy keto diet.
Sometimes to lose weight is not a priority, eating low carb can be to manage diabetes or other health issues.
You can sometimes, if something is keto then it is most likely low carb. You typically eat 50-150 grams of carbs per day on a low carb diet and less than 20 - 50 grams of carbs on a keto diet.
I will often call a recipe keto if it has less than 5g net carbs per serving, otherwise, I will call it low carb. That is just my personal preference.
This recipe contains only 2g net carbs per serving and does not contain any sugar. Therefore, it may be considered safe for people living with diabetes. However, please monitor you blood sugars and different foods may affect people differently.
Recipe Card
Lazy Keto Breakfast Skillet (3 Ingredients)
Instructional Recipe Video
Equipment
Ingredients
- 2 cups frozen cauliflower rice or fresh cauliflower rice
- ½ cup shredded cheddar
- 4 large eggs
- ¼ teaspoon salt optional
- ¼ teaspoon black pepper optional
- ¼ teaspoon paprika optional
- parsley flakes garnish
Instructions
- Place a large skillet on medium heat and add the cauliflower rice. Cook until moisture from rice is removed and it becomes slightly crispy. About 5 minutes.
- Turn the heat to low and add the shredded cheddar, once melted add the eggs one at a time and the optional ingredients.
- Cook another 5-10 minutes until the eggs are done to your liking and the cauliflower rice has a crispy bottom.
- Divide into 4 and serve. (See video before making this recipe)
Notes
Important Information
For more information, tips and variations please review the recipe video and content above and below the recipe card.
Updates and Revisions
If the video and recipe card differ, follow the recipe card for the latest ingredients and instructions.
Nutritional Information
Nutrition info is estimated and varies by ingredients, measurements, and portions.
Nutrition
Food safety
- Cook to a minimum temperature of 165 °F (74 °C)
- Do not use the same utensils on cooked food, that previously touched raw meat
- Wash hands after touching raw meat
- Don't leave food sitting out at room temperature for extended periods
- Never leave cooked food unattended
- Use oils with high smoking point to avoid harmful compounds
- Always have good ventilation when using a gas stove
See more food guidelines
Sara says
This keto breakfast skillet is a delicious warm start to my morning! I love this low carb option for a breakfast recipe.
Megs says
So simple, delicious and filling. Thanks for a tasty breakfast.
Lilly says
This is perfect for my busy weekday mornings! Thanks for the recipe
Angela says
I am following a keto diet, and I am always looking for new recipes, this keto breakfast is perfect!
Freya says
Aside from being low kerb and keto friendly, this was absolutely delicious! The cheese and egg flavoured the rice perfectly!