Easy and creamy High Protein Mousse recipe is a delicious chocolate dessert made with simple ingredients. A quick and easy preparation for a delicious guilt-free low carb treat. This protein chocolate mousse only requires simple ingredients to make this luscious dessert.
Jump To:
Great for fitness enthusiasts and those seeking a protein-packed dessert option. Enjoy the rich texture and satisfying taste of this protein mousse. Ideal for post-workout snacks or any time cravings strike.
You might also enjoy this White Chocolate Protein Mousse, Greek Yogurt Protein Jello Mousse or this Low Carb Tiramisu Mousse, Keto Strawberry Mousse. This Sugar Free Lemon Mousse recipe is a fan favorite. For another high protein treat you need to try this Pistachio High Protein Pudding or see this No Bake Pistachio Protein Balls recipe.
Why you'll love this protein mousse recipe
- Protein-packed chocolate mousse recipe: This easy-to-follow protein chocolate mousse recipe is made with healthy ingredients like Greek yogurt, providing a delicious and satisfying carnivore dessert option.
- Gluten free chocolate mousse: Enjoy the rich chocolate flavor without gluten worries, as this recipe excludes gluten-containing ingredients.
- Quick prep time: Save time in the kitchen with this efficient recipe, allowing you to whip up a delightful healthy chocolate mousse in no time. No food processor is required, just like this Low Carb Chocolate Mousse recipe.
- Sugar free chocolate chips for added texture: Elevate the texture of this protein mousse by incorporating melted chocolate chips with coconut oil, ensuring a smooth and delightful consistency in every bite.
- Versatile dessert option: This easy protein chocolate mousse is perfect for any occasion, from June gatherings to solo indulgences. Serve it as a main content in your dessert menu or skip unhealthy alternatives with this guilt-free treat.
Ingredients used
- Greek Yogurt: The Greek yogurt serves as the creamy and tangy base for the protein mousse, contributing to its smooth texture and providing a rich source of protein.
- Chocolate Protein Powder: The low carb chocolate protein powder not only enhances the flavor but also boosts the protein content of the mousse, making it a nutritious and satisfying dessert option.
- Lakanto Maple Flavored Syrup: Acting as a sugar-free sweetener, Lakanto maple-flavored syrup adds sweetness without compromising the overall healthiness of the recipe, catering to those with dietary restrictions.
- Espresso Powder: Espresso powder intensifies the chocolate flavor, adding depth and richness to the mousse.
- Sugar-Free Chocolate Chips with Coconut Oil: Melting sugar free chocolate chips with coconut oil creates a luscious, smooth consistency, adding a delightful texture to the mousse.
- Vanilla Extract
See the recipe card for quantities.
Steps by step instructions
How to make this chocolate protein mousse recipe in 3 easy steps
STEP 1: Mix all ingredients, excluding chocolate chips and coconut oil, in a large bowl with a whisk until fully combined.
STEP 2: Melt sugar-free chocolate chips with coconut oil in the microwave in two 30-second increments, stirring in between. Once melted, cool slightly and whisk into the bowl.
STEP 3: Transfer the mixture into individual portions, refrigerate for at least 1 hour, and optionally top with whipped cream before serving.
Recipe Card
High Protein Mousse (Low Carb)
Ingredients
- 2 cups 5% greek yogurt
- ½ cup low carb chocolate protein powder
- 1 teaspoon vanilla extract
- 2 tablespoon lakanto maple flavored syrup
- 1 teaspoon espresso powder
- ¼ cup sugar free chocolate chips
- ¼ teaspoon coconut oil
- 4 tablespoon whipping cream for topping optional ingredient
Instructions
- Mix all ingredients (excluding chocolate chips and coconut oil) in a large bowl, using a whisk for thorough blending.2 cups 5% greek yogurt, ½ cup low carb chocolate protein powder, 2 tablespoon lakanto maple flavored syrup, 1 teaspoon espresso powder
- Melt sugar-free chocolate chips with coconut oil in a separate small bowl in the microwave. Heat in 30-second increments, stirring in between. Allow the mixture to slightly cool.¼ cup sugar free chocolate chips, ¼ teaspoon coconut oil
- Whisk the cooled chocolate chip and coconut oil mixture into the large bowl, ensuring even incorporation with other ingredients.
- Transfer the combined mixture into individual serving portions or containers.
- Refrigerate portions for at least 1 hour to set the mousse to the desired consistency.
- Optionally, top with a dollop of whipped cream before serving.4 tablespoon whipping cream for topping
- Serve and enjoy the delightful and protein-packed chocolate mousse!
Notes
- Choose 5% Greek yogurt for a creamier protein mousse. Its higher fat content adds indulgence, enhancing overall satisfaction.
- Consider using cocoa powder instead of chocolate protein powder if you prefer to skip the extra protein, providing a different flavor while maintaining the rich chocolate taste in your mousse.
Important Information
For more information, tips and variations please review the recipe video and content above and below the recipe card.
Updates and Revisions
If the video and recipe card differ, follow the recipe card for the latest ingredients and instructions.
Nutritional Information
Nutrition info is estimated and varies by ingredients, measurements, and portions.
Nutrition
Hungry for more?
Subscribe to my newsletter and follow along on Facebook, YouTube and Instagram for all of the latest updates.
Top Tip
Opt for 5% Greek yogurt to maintain a thicker and creamier consistency in your healthy chocolate mousse. The higher fat content in the yogurt contributes to a more indulgent texture, enhancing the overall satisfaction of your dessert.
Recipe variations
- Protein Powder Variation: Explore different chocolate protein powder options to alter the flavor profile of the mousse.You can also use cocoa powder if you don't want the extra protein.
- Sweetener Swap: Instead of Lakanto maple-flavored syrup, consider trying other sugar-free sweeteners to tailor the sweetness level to your liking.
- Topping Choices: Customize the mousse by experimenting with various toppings. Opt for fresh fruits like berries or sliced bananas for a burst of freshness.
- Texture Modification: Adjust the texture by varying the chocolate chip type. Instead of melting them, you can use different forms, such as mini chocolate chips or finely grated chocolate.
- Base Ingredient Substitution: Swap Greek yogurt for cottage cheese to explore a different base for a carnivore dessert.
Storage
- Fill 4 oz cups or glasses with the protein mousse mixture.
- Cover each cup with plastic wrap.
- Place the covered portions in the refrigerator for storage.
- This convenient method ensures your protein mousse is ready to serve whenever desired.
Frequently asked questions
Yes, with sugar-free sweeteners and high-protein ingredients, it's designed to be diabetic-friendly. Consult with a healthcare professional for personalized advice on portion sizes and dietary considerations.
Yes, experimenting with various protein powder flavors can add a unique twist to the mousse. Try different options to find your preferred taste.
Certainly, you can explore other sugar-free sweeteners to adjust the sweetness level according to your taste preferences.
Food safety
- Don't leave food sitting out at room temperature for extended periods
- Never leave cooked food unattended
- Use oils with high smoking point to avoid harmful compounds
- Always have good ventilation when using a gas stove
See more food guidelines
Carole says
loved this recipe . Delicious
Oscar Chimenti says
Thank you, it is delicious.