These No Bake Gluten and Dairy Free Protein Bars are packed with flavor without any sugar. Enjoy a guilt-free high-protein treat that satisfies your cravings while supporting your dietary preferences.
With a perfect balance of wholesome ingredients, providing a delicious and nutritious snack choice that aligns with keto, low-carb, vegan and diabetic-friendly dietary preferences. It's the perfect low carb snack recipe.
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You might also enjoy these Gluten Free Air Fryer Scones or these gluten free Sugar Free Protein Bars.
Ingredients in the gluten and diary free protein bars
This section is to provide each ingredient and why it was used in the gluten free protein bars.
- Chunky natural peanut butter: Adds a rich, nutty flavor and serves as the primary base for texture. See this Sugar Free Peanut Butter Cookie recipe.
- Hemp hearts: Provide a source of plant-based protein and contribute to a satisfying crunch. These are my favorite non gmo certified gluten free hemp hearts.
- Chia seeds: Add texture and a nutritional boost, offering omega-3 fatty acids and fiber. Just like in this Pumpkin Chia Seed Pudding recipe.
- Protein powder: This organic vegan protein powder enhances the protein content and imparts a vanilla flavor. I also use protein powder in these Maple Protein Coffee Bites.
- Sugar Free Maple Syrup: Sweetens the bars without added sugar, maintaining a low-carb profile. I like to use Lakanto Maple Flavored Syrup.
- Vanilla extract: Introduces a hint of vanilla flavor for overall taste enhancement.
See the recipe card for quantities.
Other sugar free snack recipes you might enjoy
How to make gluten and dairy free protein bars
STEP 1: In a bowl, combine chunky natural peanut butter, hemp hearts, chia seeds, sugar-free vanilla protein powder, sugar-free maple syrup, and vanilla extract. Mix thoroughly.
STEP 2: Transfer the mixture into an 8x8-inch baking pan lined with parchment paper and smooth out with a rubber spatula.
STEP 3: Freeze the mixture for at least 4 hours.
STEP 4: Remove from the freezer and cut into bars.
Optional: melt some sugar free chocolate chips and drizzle over the bars.
STEP 5: Store in the freezer for optimal texture and firmness
Recipe tips and variations
- Experiment with different nut butter for unique flavor profiles.
- Adjust sweetness by varying the amount of maple syrup.
- For added crunch, sprinkle extra hemp hearts on top before freezing.
- Customize with your favorite nuts or seeds for a personalized touch.
- Peanut butter chocolate: Incorporate dark chocolate chips for a decadent twist.
- Infuse flavors like cinnamon or nutmeg for a warm, aromatic kick while keeping them vegan protein bars.
Storage
For optimal texture and firmness, these dairy free protein bars are best stored in the freezer. Freezing ensures they maintain their shape and don't become overly soft.
To enjoy, simply take a bar out, let it sit for about 10 minutes, and savor the perfect balance of flavors and consistency.
This storage method preserves the integrity of the bars, offering a delightful, chilled treat every time.
If you plan to take these protein bars on the go, consider packing them in a small insulated cooler or lunch bag with an ice pack. This will help maintain their desired firmness and prevent them from becoming too soft during transit.
Enjoy the convenience of a portable and nutritious snack while ensuring the gluten free dair free bars stay in their best condition.
Frequently asked questions
Yes, feel free to substitute with your preferred sugar-free sweetener, adjusting quantities to taste.
It's recommended to store the bars in the freezer to maintain their desired firmness. Remove and let them sit for 10 minutes before enjoying.
Absolutely! Experiment with various protein powder flavors to customize the taste according to your preferences.
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Recipe Card
Gluten and Dairy Free Protein Bars
RECIPE VIDEO
Equipment
Ingredients
- 3 cups chunky natural peanut butter
- 1 cup hemp hearts
- ¼ cup chia seeds
- 1 scoop vanilla organic vegan protein powder 2.5 tablespoons
- 1 tablespoon lakanto maple flavored syrup
- 1 teaspoon vanilla extract
- sugar free chocolate chips optional ingredient
Instructions
- Combine all ingredients in a bowl; mix well.3 cups chunky natural peanut butter, 1 cup hemp hearts, ¼ cup chia seeds, 1 scoop vanilla organic vegan protein powder, 1 tablespoon lakanto maple flavored syrup, 1 teaspoon vanilla extract
- Transfer the mixture to an 8x8-inch pan lined with parchment paper. (see video below)
- Freeze for at least 4 hours.
- Remove, cut into bars.
- Store in the freezer for optimal firmness.
- Optional: melt sugar free chocolate chips and drizzle over the bars.sugar free chocolate chips
- (See the video instructions if further clarification is needed)
Notes
- Ensure thorough mixing for an even distribution of ingredients.
- For a softer texture, let the bars sit at room temperature for a few minutes before serving.
Important Information
For more information, tips and variations please review the recipe video and content above and below the recipe card.
Updates and Revisions
If the video and recipe card differ, follow the recipe card for the latest ingredients and instructions.
Nutritional Information
Nutrition info is estimated and varies by ingredients, measurements, and portions.
Nutrition
Food safety
- Don't leave food sitting out at room temperature for extended periods
- Never leave cooked food unattended
- Use oils with high smoking point to avoid harmful compounds
- Always have good ventilation when using a gas stove
See more food guidelines
Simple, diabetes-friendly meals for steady blood sugar.