Gluten and Dairy Free Protein Bars
These No Bake Gluten and Dairy Free Protein Bars are packed with flavor without any sugar. A high protein snack crafted from natural peanut butter, enriched with the goodness of hemp and chia seeds, and enhanced with protein powder for a nutritious blend.
Servings: 12 bars
Calories: 346kcal
Cost: $8
Equipment
Ingredients
- 3 cups chunky natural peanut butter
- 1 cup hemp hearts
- ¼ cup chia seeds
- 1 scoop vanilla organic vegan protein powder 2.5 tablespoons
- 1 tablespoon lakanto maple flavored syrup
- 1 teaspoon vanilla extract
- sugar free chocolate chips optional ingredient
Instructions
- Combine all ingredients in a bowl; mix well.3 cups chunky natural peanut butter, 1 cup hemp hearts, ¼ cup chia seeds, 1 scoop vanilla organic vegan protein powder, 1 tablespoon lakanto maple flavored syrup, 1 teaspoon vanilla extract
- Transfer the mixture to an 8x8-inch pan lined with parchment paper. (see video below)
- Freeze for at least 4 hours.
- Remove, cut into bars.
- Store in the freezer for optimal firmness.
- Optional: melt sugar free chocolate chips and drizzle over the bars.sugar free chocolate chips
- (See the video instructions if further clarification is needed)
Video
Notes
- Ensure thorough mixing for an even distribution of ingredients.
- For a softer texture, let the bars sit at room temperature for a few minutes before serving.
Nutrition
Serving: 1bar | Calories: 346kcal | Carbohydrates: 14g | Protein: 22g | Fat: 40g | Fiber: 5g | Sugar: 2g
