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Home » Recipes

Members Only Recipes

Welcome to your exclusive recipe collection! We add two new member-only recipes every month, so check back regularly for fresh ideas.

You'll know a recipe is just for members when you see the blue checkmark next to the title.

  • Members Only Air Fryer Loaded Sweet Potato
  • Low carb caprese eggplant on a cutting board.
    Members Only Low Carb Eggplant Caprese
  • Lemon quinoa with roasted veggies on a platter.
    Members Only Lemon Quinoa and Roasted Veggies (Diabetic Friendly)
  • Cottage cheese pancakes on a plate.
    Members Only Cottage Cheese Pancakes
  • Chicken salad lettuce wraps on a cutting board next to a bowl of the same.
    Members Only Easy Greek Yogurt Chicken Salad Lettuce Wraps
  • Blueberry chia seed pudding in a glass cup.
    Members Only Blueberry Chia Pudding
  • Low carb broccoli cheddar soup in a bowl.
    Members Only Low Carb Broccoli Cheddar Soup
  • Low carb crispy pancetta open faced omelette in a skillet.
    Members Only Crispy Pancetta Open Faced Omelette
  • Members Only Cozy Low Carb Beef Stew
  • Sweet potato protein bowl next to a kitchen towel, chopped cucumbers, tomatoes and sweet potatoes on baking tray.
    Members Only Sweet Potato Protein Bowl Recipe
  • Low carb lemon risotto with peas and parmesan in a black bowl next to a squeezed lemon.
    Members Only Low Carb Lemon Risotto with Peas and Parmesan
  • Low carb stuffed pepper skillet in the pan with a spoon.
    Members Only Low Carb Stuffed Pepper Skillet
  • Low carb chicken souvlaki with tzatziki and lemon cauliflower rice on a plate next to a squeezed lemon.
    Members Only Low Carb Chicken Souvlaki with Tzatziki and Lemon Cauliflower Rice
  • Low carb chicken salad in bell pepper halves next to a squeezed lemon and cherry tomatos.
    Members Only Low Carb Chicken Salad Bell Pepper Sandwich
  • Low carb pizza eggs on a plate next to a small dish with pizza sauce and two egg shells.
    Members Only Low Carb Pizza Eggs
  • Everything but the bagel chicken wings piled on a plate.
    Members Only Everything But The Bagel Chicken Wings
  • Wide image of the antipasto salad next to a bowl of tomatoes and olives.
    Members Only Antipasto Salad Bowl for One
  • Low carb parmesn chicken with zucchini in the skillet.
    Members Only Skillet Parmesan Chicken with Zucchini
  • Sausage and peppers in a skillet.
    Members Only Easy Sausages and Peppers
  • Low carb stuffed peppers topped with mozzarella and marinara sauce in a casserole dish.
    Members Only Low Carb Turkey Stuffed Peppers
  • Baked salmon and aspargus on a plate with a knife and a fork.
    Members Only Baked Salmon with Asparagus
  • Low carb salmon cakes on a plate with a lemon wedge and a side salad.
    Members Only Crispy Dill Low Carb Salmon Cakes
  • 3 pork chops and asparagus in a skillet.
    Members Only Easy One Pan Pork Chops with Asparagus
  • Low carb egg salad on a lettuce leaf topped with slices of green onion.
    Members Only Low Carb Egg Salad
  • chicken Manchurian on a plate with a side of cauliflower rice.
    Members Only Chicken Manchurian
  • Cooked air fryer pork chops in the air fryer basket.
    Members Only Frozen Pork Chops in the Air Fryer
  • thai chicken curry pasta in a skillet with a wooden spoon.
    Members Only Thai Chicken Curry Pasta
  • keto healthy taco pasta in a skillet topped with sour cream, taco sauce and cilantro.
    Members Only Healthy Taco Pasta (Keto)
  • low carb italian quesadillas stacked on top of each other, oozing with pesto and cheese.
    Members Only Low Carb Italian Quesadillas with Salami and Mozzarella
  • Veggie stir fry in a white bowl
    Members Only Low Carb Vegetable Stir Fry
Oscar leaning on the counter.

Hey, I'm Oscar!

I’m Oscar, a type 2 diabetic who creates low-carb, blood sugar friendly recipes. I share the meals I actually eat. Simple, satisfying, and designed to keep your blood sugar steadier without losing flavor. My work is informed by formal education in natural nutrition alongside real life diabetes management.

More about me...
Ad for the core membership.

New Recipes

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  • Holding a slice of low carb pizza crust on a parchment sheet.
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  • Low carb taco skillet topped with cheese, sour cream and garnished with cilantro and green onions.
    Low Carb Taco Skillet (8g Carbs, 27g Protein)
  • Low carb strawberry cottage cheese ice cream in a bowl with strawberries and the ninja creami pint next to the bowl.
    Low Carb Strawberry Cottage Cheese Ice Cream (Ninja Creami)

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