Can you cook a whole sweet potato in the air fryer?

Yes. Pierce it all over with a fork, brush with olive oil, and air fry at 375°F for 40-45 minutes, depending on size. No foil needed; the skin crisps up better without it.

Is a loaded sweet potato good for diabetics?

At 9g total carbs per serving, this recipe is a reasonable option for blood sugar management. Pairing the sweet potato with protein-rich ground beef supports a more balanced post-meal response compared to eating sweet potato alone.

How do you know when a sweet potato is done in the air fryer?

Pierce it with a fork; it should slide in easily with no resistance. Cooking time varies by size, so always test rather than going strictly by the clock.

Air Fryer Loaded Sweet Potato

Name: Air Fryer Loaded Sweet Potato
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Ingredients: 1 large sweet potato; 1 tbsp olive oil; 1/4 tsp salt; 1/4 tsp black pepper; 8 oz ground beef; 1 tsp taco seasoning; 2 tbsp chunky salsa; 2 tbsp sour cream; 1 tbsp hot sauce

5 from 1 vote

Modified: Mar 19, 2026 · Published: Mar 19, 2026 by Oscar Chimenti · This post may contain affiliate links · 1 Comment

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Hey, I'm Oscar!

I’m Oscar, a type 2 diabetic who creates low-carb, blood sugar friendly recipes. I share the meals I actually eat. Simple, satisfying, and designed to keep your blood sugar steadier without losing flavor. My work is informed by formal education in natural nutrition alongside real life diabetes management.

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Air Fryer Loaded Sweet Potato