Discover simplicity and flavor in our Easy Low Carb Carnivore Chicken Recipe! With just a handful of ingredients, you can whip up a delicious meal that's perfect for busy nights.
Tender chicken breasts are seasoned and cooked to juicy perfection, proving that simplicity truly is the ultimate sophistication. A fuss-free dish that's big on taste and low on carbs!
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This carnivore chicken recipe is just one of our many low carb chicken recipes. You might also enjoy these recipes using chicken.
Why you'll love this recipe
- Carnivore Chicken Goodness: If you're embracing a carnivore diet or simply love a protein-packed meal, this recipe is made for you. It's a celebration of juicy, succulent chicken breast, cooked to perfection.
- Low Carb Delight: With its minimal carb content, this carnivore chicken recipe fits seamlessly into low-carb and ketogenic lifestyles.
- Diabetic-Friendly Option: For those managing their blood sugar levels, this recipe is a winner.
- Effortless Meal Prep: With just a baking dish or sheet pan and a handful of ingredients, you can whip up a batch of carnivore chicken breasts in no time. It's the perfect addition to your meal prep routine.
- Versatile and Delicious: Whether you're craving the comforting flavors of chicken parmesan or simply seeking a satisfying protein fix, this recipe delivers.
Ingredients Used
- Chicken Breast: The star of the show, chicken breast is a lean protein source.
- Mayonnaise: Mayonnaise adds moisture and richness to the chicken while helping the seasonings adhere to the surface. It contributes to the juicy and flavorful result.
- Grated Parmesan: adds that savory, umami flavor to the chicken.
- Onion Powder and Garlic Powder: adding depth of flavor to the recipe, providing an essential savory base to the dish.
- Paprika: Paprika gives both flavor and color to the chicken.
- Salt and Pepper
See the printable recipe card at the bottom of this post for a complete list of ingredients and measurements.
Steps by step instructions
How to make carnivore chicken
STEP 1: Preheat the Oven, Slice the Chicken, and Prepare the Seasoning Mixture
Preheat your oven to 425°F.
Take 2 chicken breasts and slice them lengthwise to create 4 portions.
In a medium-sized bowl, combine the seasonings with the grated parmesan cheese. Mix all the seasonings thoroughly to create the seasoning mixture.
STEP 2: Season the Chicken
Brush one side of each chicken breast with mayonnaise, ensuring an even coating. Then, sprinkle the parmesan seasoning mixture generously over the mayo-coated side of the chicken breasts.
STEP 3: Bake the Chicken
Flip the seasoned chicken breasts onto a parchment-lined baking sheet or casserole dish. Brush the other sides with mayonnaise and sprinkle with the remaining parmesan seasoning.
Bake at 425°F) for 30 minutes, halfway through baking, flip the chicken, and while doing so, drain any excess grease from the mayonnaise if needed.
Once golden brown and cooked through, remove from the oven, let rest briefly, and then serve. Enjoy your carnivore chicken!
- Chicken should be cooked to an internal temperature of 165°F (75°C) to ensure it is safe to eat.
Top Tip
Allow the cooked chicken to rest for a few minutes before slicing or serving. This allows the juices to redistribute throughout the meat, resulting in a more tender and flavorful dish.
Recipe variations
- Different Seasonings: Experiment with different herbs and spices, try rosemary or thyme, for added flavor.
- Bacon Wrapped: Wrap the seasoned chicken breasts with bacon slices before baking. This adds richness and flavor while keeping it within the carnivore guidelines.
- Butter Basting: Instead of mayonnaise, brush the chicken with melted butter before seasoning.
- Spicy Variation: Add a kick to the recipe by incorporating cayenne pepper or chili flakes into the seasoning mixture. Adjust the amount according to your spice preference.
Storage
To store, refrigerate cooked chicken in an airtight container for up to 3-4 days; when reheating, gently warm in the oven at a low temperature to retain moisture and prevent overcooking.
Frequently asked questions
Yes, you can use chicken thighs instead of chicken breasts. Adjust cooking time accordingly.
Yes, you can omit the parmesan cheese or substitute it with a dairy-free alternative such as nutritional yeast for a dairy-free option.
Other carnivore recipes you might enjoy
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Recipe Card
Easy Low Carb Carnivore Chicken Recipe
RECIPE VIDEO
Ingredients
- 2 chicken breasts sliced lengthwise
- 1 teaspoon paprika
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 cup grated parmesan
- ½ cup mayonnaise
Instructions
- Preheat your oven to 425°F.
- Slice 2 chicken breasts lengthwise to create 4 portions.2 chicken breasts
- In a bowl, combine the seasonings with the grated parmesan cheese.1 teaspoon paprika, ¼ teaspoon salt, ¼ teaspoon black pepper, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1 cup grated parmesan
- Brush one side of each chicken breast with mayonnaise, then sprinkle with the seasoning mixture.½ cup mayonnaise
- Flip the chicken breasts onto a parchment-lined baking sheet, repeat mayo and seasoning on the other side.
- Bake at 425°F for 30 minutes, flipping halfway through, and draining any excess grease. Enjoy your carnivore chicken!
- Review the instructional recipe video before making this recipe.
Notes
Important Information
For more information, tips and variations please review the recipe video and content above and below the recipe card.
Updates and Revisions
If the video and recipe card differ, follow the recipe card for the latest ingredients and instructions.
Nutritional Information
Nutrition info is estimated and varies by ingredients, measurements, and portions.
Nutrition
Food safety
- Cook to a minimum temperature of 165 °F (74 °C)
- Do not use the same utensils on cooked food, that previously touched raw meat
- Wash hands after touching raw meat
- Don't leave food sitting out at room temperature for extended periods
- Never leave cooked food unattended
- Use oils with high smoking point to avoid harmful compounds
- Always have good ventilation when using a gas stove
See more food guidelines
SunnySky says
Definitely on my weekly menu now. So yummy, fast & easy. Thank you! Sharing this. The portion size increase on the website is an extra gem, plus advising nutritional information. A+++
Oscar Chimenti says
Thank you, it's a good one for sure.