Sugar-Free Salted Caramel Ice Cream, crafted in the Ninja Creami Ice Cream Machine, is a rich and creamy low carb dessert made with a low carb caramel sauce, blending the luscious sweetness of sugar-free caramel with a hint of savory saltiness.
Jump To:
- Why you'll love this ninja creami sugar free salted caramel recipe
- Calling all ice cream lovers!
- Recipe swaps and variations
- Ingredients used to make this low carb ice cream
- Steps by step instructions
- How to make sugar free salted caramel ice cream in the ninja creami ice cream maker
- Alternate Option
- Best protein powders to use in this recipe
- Recipe tips
- Storage and serving
- Frequently asked questions
- Low carb main dish recipes
- Recipe Card
I thoroughly adore the sugar-free salted caramel ice cream recipe, and my enjoyment extends to other delicious creations. These ice creams are some of my top ninja creami recipes: sugar-free cookies and cream, Moose Tracks Ice Cream, Rocky Road Ice Cream, Sugar Free Peach Ice Cream, Sugar Free Apple Cinnamon Ice Cream and Tiramisu Ice Cream. You might also enjoy this nostalgic Sugar Free Orange Creamsicle Ice Cream recipe.
Why you'll love this ninja creami sugar free salted caramel recipe
- Irresistible Flavor Harmony: Indulge in the perfect balance of sweetness and saltiness with our low carb salted caramel ice cream, a delectable treat crafted using the Ninja Creami machine.
- Low-Carb Delight: Satisfy your sweet cravings without the guilt. Our Ninja Creami-made sugar-free salted caramel ice cream offers a low-carb keto option for those mindful of their carbohydrate intake.
- Velvety Smooth Texture: Experience a luxurious, velvety texture in every bite, achieved effortlessly with the versatile Ninja Creami machine, ensuring a creamy and delightful frozen treat.
- Wholesome Ingredients, No Additives: Enjoy the goodness of simple, wholesome ingredients without the need for excessive sugars or additives. Our recipe prioritizes quality for a healthier dessert option.
- Ninja Creami Convenience: Harness the convenience of the Ninja Creami machine to effortlessly create this sugar-free salted caramel ice cream. Elevate your dessert experience with a satisfying blend of flavor and texture.
- Blood Sugar Control: This sugar-free salted caramel ice cream is an excellent choice for individuals with diabetes as it provides a deliciously satisfying dessert option without causing significant spikes in blood sugar levels, allowing for better glucose management.
Disclaimer: While this sugar-free salted caramel ice cream is crafted with diabetic-friendly considerations, individual responses to ingredients may vary.
Those with diabetes should monitor their blood sugar levels and consult with a healthcare professional for personalized dietary guidance.
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Calling all ice cream lovers!
25 Low Carb and Sugar Free Ninja Creami Recipes
Recipe swaps and variations
Enjoy some variations of this recipe to give this sugar-free salted caramel ice cream recipe a little twist.
- Protein Powder Alternatives: Explore different low-carb protein powders, such as chocolate or vanilla, to add a unique flavor twist to your sugar-free salted caramel ice cream.
- Dairy-Free Cream Cheese: Opt for a dairy-free cream cheese alternative to make the recipe suitable for those with lactose intolerance or following a vegan diet.
- Alternative Nut Milk: Substitute almond milk with other unsweetened nut milk like cashew or hazelnut for a subtle flavor variation in your sugar-free salted caramel ice cream.
- Nut Butter Swirl: Introduce a creamy nutty element by swirling a spoonful of sugar-free almond or peanut butter into the ice cream during the mixing process, adding a delightful twist to the flavor profile.
- Different Salt Types: Explore various salt varieties such as Himalayan pink salt or smoked sea salt to enhance the complexity of the salted caramel flavor in your ice cream.
Ingredients used to make this low carb ice cream
These ingredients harmonize effortlessly to create a sugar-free salted caramel ice cream, striking the perfect balance between sweet and salty notes while achieving a luxuriously smooth texture.
- Low Carb Vanilla Protein Powder: Adds a subtle vanilla essence and boosts the protein content, contributing to the nutritional profile of the ice cream.
- Cream Cheese: Enhances creaminess and imparts a rich flavor, ensuring a luscious and velvety texture.
- Unsweetened Vanilla Almond Milk: Provides a neutral base with a hint of vanilla, contributing to the overall creaminess without adding extra sugar.
- Vanilla Extract: Intensifies the vanilla flavor, adding depth and richness to the sugar-free salted caramel ice cream.
- Low Carb Caramel Sauce (or Sugar-Free Store-Bought Alternative): Infuses the distinct caramel sweetness, and whether homemade or store-bought, ensures a delightful sugar-free experience.
- Sea Salt: Balances sweetness, adding a contrasting salty note that elevates the complexity of the salted caramel flavor.
See the recipe card for quantities.
Steps by step instructions
How to make sugar free salted caramel ice cream in the ninja creami ice cream maker
STEP 1: Prepare the low carb caramel sauce, then blend the remaining ingredients (excluding the caramel sauce) in a blender at medium-low speed for 30 seconds until thoroughly incorporated.
Transfer the blended mixture to the Ninja Creami pint and freeze for a minimum of 24 hours to allow the ice cream to set.
STEP 2: Once frozen, process the mixture in the Ninja Creami machine using the "smoothie" button for a creamy texture.
Create a well down the center of the ice cream, adding the low carb caramel sauce as the mix-in.
STEP 3: Process the ice cream once again in the Ninja Creami machine, utilizing the "mix-in" button to incorporate the low carb caramel sauce.
Serve and enjoy. Sprinkle with more sea salt if desired.
Alternate Option
Alternatively, you can opt to use the low carb caramel sauce as a topping for the ice cream or swirl it in with a spoon, enhancing the flavor profile without incorporating it during the "mix-in" step in the Ninja Creami machine.
Best protein powders to use in this recipe
- Prime Protein by Equip - one of the best choices for diabetics, providing 25 grams of protein, 130 calories, 3 grams of carbs, 2 grams of fiber, and 0 grams of sugar per serving, making it a clean, sugar-free, and easily digestible option that supports blood sugar management and overall health.
- Transparent Labs Grass Fed Whey Vanilla: This grass-fed whey protein isolate provides 28 grams of protein per 120-calorie serving, with 2 grams of carbs, 1 gram of fiber, and 1 gram of sugar.
- Orgain Organic Plant-Based Protein Powder: This plant-based protein powder has 21 grams of protein, 150 calories, 4 grams of carbs, 5 grams of fiber, and no sugar per serving.
Recipe tips
- Flavor Infusion: Elevate the caramel notes by adding a dash of ground cinnamon or a pinch of nutmeg to the ice cream mixture before freezing, creating a warm and comforting undertone.
- Customized Toppings: get creative by adding a variety of toppings like sugar-free chocolate shavings or a dollop of whipped cream, allowing each serving to be uniquely tailored to individual preferences.
Storage and serving
- Storage: Store the sugar-free salted caramel ice cream in the pint with a tightly sealed lid in the freezer to maintain its texture and prevent freezer burn.
- Serving: When ready to enjoy, allow the ice cream to sit at room temperature for a few minutes to slightly soften, ensuring a creamy and scoopable consistency. Alternatively, for a quick refresh, briefly respin the ice cream in the Ninja Creami to restore its velvety texture.
Frequently asked questions
Yes, you can substitute regular caramel sauce, but using a low-carb version maintains the recipe's focus on being a guilt-free and low-carb treat. Plus the homemade recipe uses much more cleaner ingredients than store-bought versions.
Yes, this sugar-free salted caramel ice cream is suitable for a keto diet, being low in carbs and sugar. Adjust the sweetener to align with your keto preferences.
Yes, this sugar-free salted caramel ice cream recipe is considered diabetic-friendly. It utilizes low-carb ingredients and a sugar-free caramel sauce, making it a suitable option for individuals managing diabetes. As with any dietary considerations, it's advisable to consult with a healthcare professional for personalized advice.
Low carb main dish recipes
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Recipe Card
Sugar Free Salted Caramel Ice Cream (Ninja Creami)
Ingredients
- 2.5 tablespoon low carb vanilla protein powder
- 3 oz cream cheese
- 1 ¾ cup unsweetened vanilla almond milk
- 1 teaspoon vanilla extract
- ¼ cup low carb caramel sauce recipe alternatively use Smuckers sugar free caramel sauce
- ¼ teaspoon sea salt
Ninja Creami Recipe Staples
- Shop Ninja Creami Recipe Staples Amazon Affiliate Link
Instructions
- Use the multiplier above to adjust quantities based on your machine: 1X for Original 7 in 1 (16 ounces) and 1.5X for Deluxe (24 ounces).
- Prepare the low carb caramel sauce. Alternatively, you can use a store-bought sugar free caramel sauce.¼ cup low carb caramel sauce recipe
- Blend all ingredients, except the low carb caramel sauce, in a blender for 30 seconds.2.5 tablespoon low carb vanilla protein powder, 3 oz cream cheese, 1 ¾ cup unsweetened vanilla almond milk, 1 teaspoon vanilla extract, ¼ teaspoon sea salt
- Freeze the mixture in the Ninja Creami pint for 24 hours.
- Process in the Ninja Creami using the smoothie or lite ice function.
- Add low carb caramel sauce to the center well and process with the "mix-in" button.¼ cup low carb caramel sauce recipe
- Serve and enjoy your sugar-free salted caramel ice cream with a delicious low carb caramel swirl, sprinkle with more sea salt if desired.
- Alternatively, you can opt to use the low carb caramel sauce as a topping for the ice cream or swirl it in with a spoon, enhancing the flavor profile without incorporating it during the "mix-in" step in the Ninja Creami machine.
More Information
This recipe card provides the basic details to make this recipe. For more information, tips and variations please review the content above the recipe card.
Updates and Revisions
If conflicting information between the video and recipe card, the recipe card will always have the most up to date information, ingredients and instructions.
Nutritional Information
All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.
Nutrition
Food safety
- Don't leave food sitting out at room temperature for extended periods
- Never leave cooked food unattended
- Use oils with high smoking point to avoid harmful compounds
- Always have good ventilation when using a gas stove
See more food guidelines
Simple, diabetes-friendly meals for steady blood sugar.