Low Carb Butterscotch Apple Cookies are a diabetic-friendly dessert made with almond flour, 1 medium apple, sugar-free white chocolate chips, and butterscotch flavor. This low-carb recipe is perfect for fall treats or a quick, sugar-free snack.
My Sugar Free Apple Crisp recipe inspired this low carb butterscotch apple cookie recipe with fresh apples, warm spices, and a crunchy topping. Some of my other apple-flavored recipes include these Low Carb Apple Cinnamon Donuts and this Sugar Free Apple Cinnamon Ice Cream made in the ninja creami machine.
If you are in the mood for more cookies my Sugar Free Oatmeal Cookies are a must and one of my top recipes on the blog. One of my other favorite cookie recipes is these Chewy Ginger Molasses Keto Cookies.
Jump To:
- Why you'll love this low carb butterscotch apple cookie recipe
- Main ingredients used in this low carb cookie recipe
- Steps by step instructions
- Low Carb Pantry Staples
- How to make low carb butterscotch apple cookies?
- Top Tip
- Recipe tips, variations and storage
- Other diabetic resources you might like
- Recipe Card
Why you'll love this low carb butterscotch apple cookie recipe
- Soft and Chewy: Thanks to the sugar-free butterscotch pudding, these cookies have a perfectly soft and chewy texture.
- Low Carb & Diabetic-Friendly: A guilt-free treat that's ideal for those watching their carb intake or managing diabetes.
- Healthy Twist: Made with wholesome ingredients like almond flour and sweetened without added sugars, it's a healthier choice.
- Gluten-Free Goodness: Perfect for those following a gluten-free lifestyle without compromising on taste.
- Hint of Apple: Each bite delivers a subtle taste of apple from just one medium apple, adding natural sweetness.Almond Flour: ground blanched almonds were used for this recipe which gives it a slightly nutty flavour plus it's low carb and gluten free.
Main ingredients used in this low carb cookie recipe
These diabetic friendly apple cinnamon cookies are made with these simple ingredients.
- Almond Flour: A low-carb, gluten-free base that gives the cookies a tender texture.
- Brown Sweetener: Provides sweetness without added sugar, making the recipe diabetic-friendly.
- Sugar-Free Butterscotch Pudding Mix: Creates a soft, chewy texture and delivers the signature butterscotch flavor. Get 10% Off Simply Delish with code IHACKEDDIABETES.
- 1 Medium Apple: Adds a natural hint of sweetness and a subtle apple flavor.
- Sugar-Free White Chocolate Chips: Adds a touch of sweetness and texture while keeping it low-carb.
- Cinnamon, egg whites, butter
* See the printable recipe card at the bottom of this post for a complete list of ingredients and measurements.
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Steps by step instructions
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Low Carb Pantry Staples
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How to make low carb butterscotch apple cookies?
STEP 1: Preheat the oven to 350F. In a large bowl whisk together the dry ingredients, except the cinnamon.
STEP 2: Peel and dice one apple and puree it in a blender with the unsalted melted butter and cinnamon. Add it to the dry ingredients with the two egg whites and mix to combine with a rubber spatula.
- Step 1: Preheat oven and mix dry ingredients.
- Step 2: Dice apple and mix wet ingredients into dry.
STEP 3: Fold in the sugar-free white chocolate chips.
STEP 4: Using an ice cream scoop, scoop out about 2.5 tablespoon of cookie dough and place on a parchment-lined baking sheet.
- Step 3: Add the chocolate chips.
- Step 4: Scoop onto baking sheet.
STEP 5: Using a spatula knife, flatted each cookie to about a ¼ inch thick. We need to do this as the cookies will not spread on their own.
STEP 6: Top with more white chocolate chips if desired and bake at 350F for about 15-18 minutes or until the edges are golden brown. Allow to slightly cool and then transfer them to a wire rack and cool completely before consuming.
- Step 5: Flatten the cookies.
- Step 6: Top and bake.
* See the printable recipe card at the bottom of this post for a complete list of instructions and measurements.
Top Tip
When using pudding mix in cookies, the center may sometimes appear softer and look slightly undercooked even when the cookies are fully baked.
This is due to the added moisture and binding properties of the pudding mix, which gives the cookies a soft and chewy texture. To ensure they are done, check the edges-they should be set and lightly golden. The center may firm up as the cookies cool.
Recipe tips, variations and storage
Recipe Tips:
- Don't overbake; cookies will firm up as they cool.
- Use parchment paper for even baking and easy cleanup.
Variations:
- Swap the apple for diced pear for a different fruity twist.
- Add chopped nuts like walnuts or pecans for extra crunch.
- Use sugar-free dark chocolate chips instead of white for a richer flavor.
Storage:
- Store cookies in an airtight container at room temperature for up to 3 days or refrigerate for up to a week. They can also be frozen for up to 3 months.
Meal Prep Recipes!
Discover simple and delicious meal prep ideas tailored for a diabetic-friendly, low-carb lifestyle.
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Recipe Card
Low Carb Butterscotch Apple Cookies
Instructional Recipe Video
Ingredients
- 2 ¼ cups almond flour
- ½ cup brown sweetener
- ¼ teaspoon salt
- 2 tablespoon simply desserts butterscotch pudding Get 10% Off with code IHACKEDDIABETES
- 2 teaspoon cinnamon
- 2 large egg whites
- 1 medium apple peeled and diced
- 1 tablespoon melted unsalted butter
- ½ cup sugar free white chocolate chips
Instructions
- Preheat oven to 350°F. In a large bowl, whisk together all dry ingredients (except cinnamon).2 ¼ cups almond flour, ½ cup brown sweetener, ¼ teaspoon salt, 2 tablespoon simply desserts butterscotch pudding
- Peel and dice the apple. Blend it with melted butter and cinnamon, then add to the dry ingredients with the egg whites. Mix using a rubber spatula.2 teaspoon cinnamon, 1 medium apple, 1 tablespoon melted unsalted butter, 2 large egg whites
- Fold in the sugar-free white chocolate chips.½ cup sugar free white chocolate chips
- Scoop 2.5 tablespoons of dough onto a parchment-lined baking sheet.
- Flatten each cookie to ¼ inch thick with a spatula since they won't spread.
- Add extra white chocolate chips on top if desired. Bake for 15-18 minutes until the edges are golden. Allow to slightly cool on the baking tray before transferring to a cooling rack.
Notes
Important Information
For more information, tips and variations please review the recipe video and content above and below the recipe card.
Updates and Revisions
If the video and recipe card differ, follow the recipe card for the latest ingredients and instructions.
Nutritional Information
Nutrition info is estimated and varies by ingredients, measurements, and portions.
Nutrition
Food safety
- Don't leave food sitting out at room temperature for extended periods
- Never leave cooked food unattended
- Use oils with high smoking point to avoid harmful compounds
- Always have good ventilation when using a gas stove
See more food guidelines
JC says
These were perfect for the season -- so good!!
Elizabeth says
These have amazing fall flavor! Will definitely be making again!
Criss says
Just tried these low carb butterscotch apple cookies, and they turned out amazing! I love how they’re both sweet and light, perfect for when you want a treat without overdoing it. Definitely going to be making these again soon!
Nicole says
These cookies are so delicious!! Loved the combination of apple and butterscotch.
Swathi says
Low carb butterscotch apple cookies is delicious, I have tried it, kids want to make more .