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Home » Recipes

Soups

Soups that are low carb and diabetic friendly.

  • Low carb zuppa toscana in a bowl.
    Low Carb Zuppa Toscana (High Protein)
  • Low carb broccoli cheddar soup in a bowl.
    Members Only Low Carb Broccoli Cheddar Soup
  • Soup bowl with tomato soup, topped with feta cheese and dill.
    Easy Tomato Soup Recipe (Low Carb)
  • White bowl filled with carrots, celery, turkey and a slice of bread on a beige cloth
    Low-Carb Turkey Soup
  • A big bowl of chicken soup for diabetics.
    Chicken Soup for Diabetics (Chicken Pesto Soup)
  • Low Carb Albondigas Mexican Meatball Soup Recipe in a bowl.
    Low Carb Albondigas (Mexican Meatball Soup Recipe)
  • low carb roasted cauliflower soup in a white bowl topped with cheddar and flakes of parsley.
    Low Carb Cauliflower Soup
  • white bowl with soup, spoon and dollop of sour cream
    Low Carb Butternut Squash Soup
  • bowl of french onion soup topped with a sprig of time next to crusty bread and onions
    Low Carb French Onion Soup
  • bowl of chicken soup with spoonful of soup
    Keto Instant Pot Rotisserie Chicken Soup
  • Bowl of cheeseburger soup with a spoon in it
    Instant Pot Low Carb Cheeseburger Soup
  • Low Carb Ginger Asparagus Soup
    Low Carb Ginger Asparagus Soup
Oscar leaning on the counter.

Hey, I'm Oscar!

I’m Oscar, a type 2 diabetic who creates low-carb, blood sugar friendly recipes. I share the meals I actually eat. Simple, satisfying, and designed to keep your blood sugar steadier without losing flavor. My work is informed by formal education in natural nutrition alongside real life diabetes management.

More about me...
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New Recipes

  • Low carb spicy peanut chicken and broccoli on a sheet pan.
    Low Carb Spicy Peanut Chicken and Broccoli
  • Three low carb blueberry cottage cheese cookies stacked on top of each other.
    Blueberry Cottage Cheese Cookies (5 Ingredients)
  • Holding a slice of low carb pizza crust on a parchment sheet.
    Low Carb Pizza Crust (20g Protein, No Flour)
  • Low carb taco skillet topped with cheese, sour cream and garnished with cilantro and green onions.
    Low Carb Taco Skillet (8g Carbs, 27g Protein)

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