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Home » Recipes

Soups

Soups that are low carb and diabetic friendly.

  • Low carb zuppa toscana in a bowl.
    Low Carb Zuppa Toscana (High Protein)
  • Low carb broccoli cheddar soup in a bowl.
    Members Only Low Carb Broccoli Cheddar Soup
  • Soup bowl with tomato soup, topped with feta cheese and dill.
    Easy Tomato Soup Recipe (Low Carb)
  • White bowl filled with carrots, celery, turkey and a slice of bread on a beige cloth
    Low-Carb Turkey Soup
  • A big bowl of chicken soup for diabetics.
    Chicken Soup for Diabetics (Chicken Pesto Soup)
  • Low Carb Albondigas Mexican Meatball Soup Recipe in a bowl.
    Low Carb Albondigas (Mexican Meatball Soup Recipe)
  • low carb roasted cauliflower soup in a white bowl topped with cheddar and flakes of parsley.
    Low Carb Cauliflower Soup
  • white bowl with soup, spoon and dollop of sour cream
    Low Carb Butternut Squash Soup
  • bowl of french onion soup topped with a sprig of time next to crusty bread and onions
    Low Carb French Onion Soup
  • bowl of chicken soup with spoonful of soup
    Keto Instant Pot Rotisserie Chicken Soup
  • Bowl of cheeseburger soup with a spoon in it
    Instant Pot Low Carb Cheeseburger Soup
  • Low Carb Ginger Asparagus Soup
    Low Carb Ginger Asparagus Soup
Oscar leaning on the counter.

Hey, I'm Oscar!

I’m Oscar, a type 2 diabetic who creates low-carb, blood sugar friendly recipes. I share the meals I actually eat. Simple, satisfying, and designed to keep your blood sugar steadier without losing flavor. My work is informed by formal education in natural nutrition alongside real life diabetes management.

More about me...

Fall Recipes

  • Low carb pumpkin spice cheesecake bars stacked on top of each other next to a pumpkin.
    Pumpkin Spice Cheesecake Bars (Low Carb, Gluten Free)
  • Low carb apple ricotta cake slice on a plate next to the cake.
    Apple Ricotta Cake (Low Carb)
  • White bowl filled with carrots, celery, turkey and a slice of bread on a beige cloth
    Low-Carb Turkey Soup
  • wooden spoon holding cubes of the air fried butternut squash.
    Air Fryer Butternut Squash
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New Recipes

  • Scoops of low carb maple walnut ice cream in a bowl topped with walnut pieces next to the ninja creami pint.
    Low Carb Maple Walnut Ice Cream (Ninja Creami)
  • Low carb chocolate chip cookies stacked on top of each other next to a glass of milk.
    Low Carb Chocolate Chip Cookies (Soft & Chewy)
  • Low carb pistachio almond ice cream in a white bowl next to the ninja creami pint.
    Low Carb Pistachio Almond Ice Cream (Ninja Creami)
  • Scoops of low carb coconut lime ice cream in a black bowl with the ninja creami pint in the background with some limes.
    Low Carb Coconut Lime Ice Cream (Ninja Creami)

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The information on this website is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified health provider with any medical questions. Do not ignore or delay seeking professional advice due to something you read on this website.

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