This easy Strawberry Greek Yogurt Protein Jello Mousse is a magical mixture of creamy greek yogurt and fruity jello, creating a luscious treat. The mousse-like texture is light and airy and you won't believe it's also sugar free and diabetic friendly.
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I love how easy mousse desserts are to make, yet they are always incredibly satisfying. My Chocolate Protein Mousse recipe is also made with greek yogurt and is always a crowd favorite. You might also enjoy this Chocolate Mousse Cottage Cheese Dessert.
If you enjoy mousse recipes, you must try my light and airy Sugar Free Lemon Mousse or this super creamy Keto Tiramisu Mousse.
Want a high protein wrap recipe? You must try this 2 Ingredient Cottage Cheese Wrap recipe.
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Why you'll love this protein jello mousse recipe
- Low Cal, Low Carb & Sugar-Free - A deliciously sweet treat without the sugar spikes simply by combining jello and greek yogurt.
- Gluten-Free - Perfect for those avoiding gluten while still enjoying a creamy jello Greek yogurt dessert.
- High-Protein & Protein-Packed - Made with Greek yogurt, giving you a satisfying high protein jello recipe.
- Easy to Make - Just a few simple ingredients and minimal effort for a delicious greek yogurt jello.
- Light & Creamy Texture - The perfect balance of fluffy mousse with a slight jiggly twist!
Ingredients for the Protein Jello Recipe
- Sugar Free Jello: we love using the gel desserts from Simply Desserts as they are sugar free, with no artificial colors or flavors, gluten free, keto and easier on digestion.
- Plain Greek Yogurt: giving this greek yogurt jello its creaminess while adding some extra protein. We use a 0% yogurt making this a low calorie dessert.
- Boiling Water: to mix with the jello mixture.
- Whipped Cream and Strawberries for toppings (optional)
* See the recipe card for a complete list of ingredients and measurements.
Step by step instructions
How to make greek yogurt protein jello mousse?
STEP 1: Add the sugar free jello powder to a large bowl, then pour in 1 ¼ cup of boiling water. Whisk vigorously until fully dissolved. Let it cool at room temperature. Do not place into the fridge as it will begin to set.
STEP 2: Once the jello mixture is cool to the touch, add the greek yogurt and mix until full combined.
STEP 3: Refrigerate until set for about 2-3 hours.
STEP 4: Serve with slices of fresh strawberries and whipped cream.
* See the recipe card for a complete list of ingredients and measurements.
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Top Recipe Tips
- Mousee Texture: Whisk the jello powder and water vigorously to create a foam like consistency; this will help give it that mousse texture.
- Perfect Consistency: Let the jello cool completely before adding the greek yogurt to keep the mousse light and fluffy.
Variations
- Flavor Swap - Use different sugar-free jello flavors like raspberry, lemon, or orange for a fun twist.
- Dairy-Free Option - Swap Greek yogurt with coconut yogurt for a creamy, dairy-free alternative.
- Extra Creamy - Fold in a bit of whipped cream or whipped coconut cream for an even lighter texture.
Storage
Store the Strawberry Greek Yogurt Jello in an airtight container in the fridge for up to 3 days, keeping toppings separate to maintain freshness.
Frequently Asked Questions
Absolutely! You can replace Greek yogurt with coconut yogurt or another dairy-free alternative.
Yes, this mousse is perfect for making ahead and storing in the fridge until ready to serve.
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Recipe Card
Strawberry Greek Yogurt Protein Jello
Ingredients
- 2 tablespoon Strawberry, Cherry or Raspberry Sugar Free Jello Mix
- 1 ¼ cup boiling hot water
- 1 cup plain greek yogurt 0%
Optional
- 1 scoop low carb vanilla protein powder
Instructions
- Put the sugar-free jello powder into a large bowl.2 tablespoon Strawberry, Cherry or Raspberry Sugar Free Jello Mix
- Add one and a quarter cup of boiling water to the bowl.1 ¼ cup boiling hot water
- Stir the mixture really well until the powder is completely dissolved.
- Let the jello cool down at room temperature (don't put it in the fridge yet).
- When it's cool, add the Greek yogurt and protein powder (if using) and mix it all together.1 cup plain greek yogurt
- Put the bowl in the fridge and let it set for 2-3 hours.
- Serve with fresh strawberry slices and whipped cream on top.
Important Information
For more information, tips and variations please review the recipe video and content above and below the recipe card.
Updates and Revisions
If the video and recipe card differ, follow the recipe card for the latest ingredients and instructions.
Nutritional Information
Nutrition info is estimated and varies by ingredients, measurements, and portions.
Nutrition
Food safety
- Don't leave food sitting out at room temperature for extended periods
- Never leave cooked food unattended
- Use oils with high smoking point to avoid harmful compounds
- Always have good ventilation when using a gas stove
See more food guidelines
Kelly Miller says
In the list of ingredients it calls for 3 oz box of jello. Did you mean .3 oz?
Oscar Chimenti says
It’s actually about 2 tablespoons worth. I’m gonna update the post.
Nancy says
where does the extra 1/4 cup of hot water go?
Oscar Chimenti says
With the 1 cup of water.
Fannieannie says
Is it the 6oz. Or 3oz. box of jello?
Oscar Chimenti says
3 oz box
Grace says
Recipe card says 0.7 oz box of Jello.
AMANDA L LINDSAY says
I may have missed this but: How big is a serving? Or is it 60 cal for the whole thing?
PK says
Can I freeze this?
Oscar Chimenti says
I wouldnt recommend it, gelatin-based desserts tend to break down or weep when frozen and thawed. The texture often turns watery or grainy.
Angela W says
Such a great idea for a low-calorie and high-protein treat. So many flavors to mix it up and an awesome guilt-free dessert.