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    Home » Recipes » Appetizers

    Keto Sausage Puffs

    by Oscar Chimenti, Last Modified: June 29, 2022 This post may contain affiliate or sponsored links. See the Disclosure Policy linked in my footer.

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    Jump to Recipe Print Recipe
    sausage puffs on a white plate with lights in the background

    These Keto Sausage Puffs are a scrumptious low carb appetizer made with ground italian sausage, garlic, almond flour and cheese.

    Super simple easy keto recipe makes a great option for serving at holiday parties, gatherings and get togethers. Although I prefer to make them and enjoy them all for myself.

    sausage puffs on a white plate with lights in the background this recipe
    Jump To:
    • 🥘 Main ingredients
    • 👨🏻‍🍳 Steps by step instructions
    • 👨🏻‍🍳 Recipe tips
    • ♨️ Recipe variations
    • Other appetizers you might enjoy
    • 💭 Frequently asked questions
    • 🍽 Other recipes you might enjoy
    • Keto Sausage Puffs

    Keto sausage balls are also a great meal prep recipe that can be easily frozen and a good grab and go snack or a low carb breakfast.

    Make these in batches and freeze several in sandwich bags for a simple way to pull out of the freezer in the morning and warm up in the microwave in the office.

    🥘 Main ingredients

    Super simple ingredients to make this low carb sausage balls recipe.

    • Ground Sausage: using italian ground sausage to make these keto sausage balls, ground beef can be used as an alternative.
    • Almond Flour: one cup of almond flour was used for this recipe which gives it a slightly nutty flavour plus it's low carb and gluten free.
    • Shredded Cheddar Cheese: giving these low carb sausage balls a cheesy flavour that also helps to bind all the ingredients together.
    • Onion: adding great flavour to the ingredient combinations in this recipe.
    • Garlic: mellow, nutty and mild garlic flavours are released after baking

    👨🏻‍🍳 Steps by step instructions

    How to make the Keto Sausage Puffs

    STEP 1: Preheat oven to 400°F. Brown the sausage with the onion and garlic until softened. Allow to cool, transfer to a large bowl and add the oregano, paprika and salt and pepper. Add the almond flour and shredded cheddar cheese. Mix well until all ingredients are evenly distributed.

    STEP 2: Using a cookie scoop or your hands, roll out puffs into 1 inch balls and place on a parchment lined baking sheet. Bake at 400°F for 12-15 minutes until puffs are slightly golden on the outside. Serve on a platter with a side of your favourite dipping sauce like a marinara or ranch dressing.

    sausage puffs on a white plate

    👨🏻‍🍳 Recipe tips

    These low carb keto sausage ball recipe is super easy to make and should be a quick appetizer that you can throw together fairly quickly.

    Top Tip: brown the sausage with the garlic and onion ahead of time so you can leave time for it to cool before handling it.

    • Serving: enjoy with a side dipping sauce like marinara, ranch or any creamy dressings
    • Storage: store in an airtight container for up to 5 days.
    • Freeze: freeze in an airtight container or place handfuls of these sausage puffs in sandwich bags to quickly grab for lunch. Reheat for 1 minute in the microwave. Freeze for up to 1 month.
    • Meal Prep: double the recipe and make batches for breakfasts, lunches or a side dish or appetizer for dinner.

    ♨️ Recipe variations

    There are many ways this recipe can vary, here a just a few that can elevate these low carb sausage balls.

    • Beef: use ground beef instead of sausage for a pork free appetizer
    • Cream Cheese - add ½ cup of cream cheese to the mixture of a creamy texture and tangy flavour.
    • Coconut Flour - if you have a nut allergy, coconut flour can be used in place of almond flour. Add more moisture like another half cup of cheddar cheese or 4 oz of cream cheese.
    • Breakfast Sausage - use breakfast sausage instead of italian sausage and enjoy these every morning for breakfast.
    • Red Pepper - add some diced fresh red pepper to the mixture for some added colour and flavour.

    You may find some recipes use baking powder for sausage puffs but I don't think it is necessary for this keto friendly recipe.

    Other appetizers you might enjoy

    • Low Carb Roasted Kabocha Hummus
    • Mini Keto Air Fryer Pizzas
    • Keto Air Fryer Devilled Eggs
    • Keto Mozzarella Sticks

    💭 Frequently asked questions

    Why are my sausage balls dry?

    Sausage balls may be dry if there is too much dry ingredients added to the mixture. In this case try adding more moisture like a tablespoon of heavy cream or butter.

    Why won't my sausage balls stick together?

    Sausage balls may not stick together if you used pre-packaged shredded cheese as they often have a coating that helps them to not stick together in the packaging. You may need to add more moisture to the mixture.

    Are these keto sausage puffs diabetic friendly?

    Yes, these sausage puffs are diabetic friendly as they are made with almond flour which has a much lower glycemic index than traditional flour. Each serving of keto sausage puffs contain 1 gram of carbohydrates which makes them suitable for a ketogenic or low carb way of eating.

    🍽 Other recipes you might enjoy

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      Keto Cacio e Pepe
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      Ninja Creami Moose Tracks Ice Cream (Sugar Free)
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      Maple Protein Coffee Bites
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      Ninja Creami Oreo Ice Cream (Sugar Free)
    sausage puffs on a white plate with lights in the background
    sausage puffs on a white plate

    Keto Sausage Puffs

    Oscar
    Keto Sausage Puffs are a great appetizer made with ground sausage, almond flour and cheddar cheese. Low Carb, Keto and Diabetic Friendly.
    5 from 27 votes
    Print Pin This Recipe
    Prep Time : 10 mins
    Cook Time : 15 mins
    Total Time : 25 mins
    Course : Appetizer
    Cuisine : American
    Diet : Diabetic, Gluten Free
    Servings : 20 Puffs
    Calories : 83

    Equipment

    • Frying Pan
    • Baking Sheet
    • Parchment Paper
    • Rubber Spatula
    • Large Glass Mixing Bowl

    Ingredients
      

    • 1 lb ground sausage
    • ½ medium onion
    • 3 garlic cloves
    • ½ teaspoon oregano
    • ¼ teaspoon salt
    • ¼ teaspoon black pepper
    • ½ teaspoon paprika
    • 1 cup almond flour
    • 1 cup shredded cheddar
    Get the New E-bookCheck out Low Carb Comfort Food!

    Instructions
     

    • Preheat oven to 400°F
    • Brown the ground sausage with the garlic and onion until softened. Allow to cool
    • Once cooled, tranfer to a large bowl with the remaining ingredients and mix until well combined.
    • Using a cookie scoop or you can do this by hand, roll the puffs into 1 inch balls and place on a parchment lined baking sheet.
    • Bake at 400°F for 12-15 minutes until balls are lightly golden on the outside.

    Notes

    Top Tip: brown the sausage with the garlic and onion ahead of time so you can leave time for it to cool before handling it.

    This recipe card provides the basic details to make this recipe. For more information, questions or variations please review the content above the recipe card.

    Updates and Revisions

    If conflicting information between the video and recipe card, the recipe card will always have the most up to date information, ingredients and instructions.

    Click here to add your own private notes.

    Nutritional Information

    All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.

    Calories: 83kcal | Carbohydrates: 1g | Protein: 5g | Fat: 7g | Fiber: 0g | Sugar: 0g
    LOVE THIS RECIPE?Check out I Hacked Diabetes on Pinterest

    🌡️ Food safety

    • Cook to a minimum temperature of 165 °F (74 °C)
    • Do not use the same utensils on cooked food, that previously touched raw meat
    • Wash hands after touching raw meat
    • Don't leave food sitting out at room temperature for extended periods
    • Never leave cooking food unattended
    • Use oils with high smoking point to avoid harmful compounds
    • Always have good ventilation when using a gas stove

    See more food guidelines

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      Recipe Rating




    1. Luna

      January 17, 2022 at 9:57 pm

      5 stars
      These are almost like my favorite cheese muffins but with ground sausage. I love them as a snack.

      Reply
      • Oscar Chimenti

        January 19, 2022 at 5:11 pm

        Thanks, glad you enjoy them.

        Reply
    2. Brittany F

      January 16, 2022 at 11:52 pm

      5 stars
      I love that this recipe meets the needs of so many of my family and friends. This will be perfect for get-togethers!

      Reply
      • Oscar Chimenti

        January 19, 2022 at 5:11 pm

        Yes, so good for get togethers.

        Reply
    3. Jeannie

      January 16, 2022 at 9:59 pm

      5 stars
      glad to find a diabetic and keto friendly appetizer, catering to everyone's diet is not easy its so nice to have this recipe and share with fam.

      Reply
    4. Jen

      December 20, 2021 at 3:15 am

      5 stars
      these keto sausage are so great and delicious without having to worry or feel guilty of carbs

      Reply
    5. nancy

      December 19, 2021 at 8:27 pm

      5 stars
      these are so cute and kid friendly too!

      Reply
    6. Michele Peterson

      December 19, 2021 at 5:38 pm

      5 stars
      Delicious and a real crowd pleaser!

      Reply
    7. Leslie

      December 15, 2021 at 12:49 pm

      5 stars
      So thankful for keto recipes like this! I love mixing things up and trying new keto recipes!

      Reply
    8. Jessica

      December 15, 2021 at 12:14 pm

      I know these are typically served as an appetizer but I’m making these for dinner tonight because I happen to have some leftover Italian sausage I need to use. These sound so tasty and simple so I’m sure they’ll be great!

      Reply
    9. Jean

      December 14, 2021 at 11:12 pm

      5 stars
      Such a great appetizer and also paired it with rice and it is so good!

      Reply
    10. Tyanne

      December 14, 2021 at 8:03 pm

      5 stars
      These are so yummy for breakfast! I will be eating these the rest of the week.

      Reply
    11. nancy

      December 14, 2021 at 6:46 pm

      5 stars
      I like adding these to salads! super yummy and full of wholesome ingredients

      Reply

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    I am a Type 2 Diabetic and enjoy creating low-carb and diabetic-friendly recipes that are good for you! All recipes are developed to help you make great food without the highs and lows of diabetes.

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    19 shares