Carnivore Experiment - Week 9 of 12 was a stressful week and therefore did not eat the best.
I find I don't make the best choices when I am stressed, I wouldn't say I went off the depend but definitely was a lot more snacky and I dipped into the peanut butter a little too much this week.
I also dove into some almonds a couple times but luckily I didn't go too far overboard and crush a bag of Doritos or something worse.
Click here to read Week 8 of 12
Blood Sugars
My blood sugars have been the same and steady, hovering around 5.5 to 5.9 mmol/l. I am excited to see what my blood test results will look like at the end of the 12 weeks.
Eating
As mentioned earlier I definitely have been snacking a lot but I did stick to carnivore for all my meals. I may have also overdid it with more cheese this week, so my weight might have stayed the same as last week.
I did make some Carni Noodles over the weekend that I absolutely loved, check out the recipe here.
Gym Routine
Once again I felt sluggish in the gym this week. Not sure if it's because I was snacking a lot or if something else has changed. I seem to have low energy this week.
Also wondering if the stressful week has also depleted my energy which is why I have been finding it hard to lift the same weights I was lifting a few weeks ago.
Not sure but will monitor it this week and try not to snack and stick to meals only. Will update you next week.
Pooping
Mostly regular this week. I may have had some leftovers that might have gone bad and had some stomach issues that lasted a couple of days but otherwise all good.
Weight-loss
As expected I did not lose or gain any weight this week. Going to stick to meals only and no snacking for the rest of the week.
Other Side Effects
Muscles are achy/crampy this week more than usual. Not sure if I've been low on electrolytes or didn't stretch enough in the gym. Will monitor this closely this week.
I will update you next Monday on how week 10 went for me.
Supplements I am using while doing Carnivore are:
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I am so thankful for any help, this way I can continue to share my health journey.
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