Low Carb Apple Cinnamon Muffins are a diabetic-friendly, sugar-free option for breakfast or snacks. Apple almond flour muffins are made with cinnamon and fresh apple chunks, perfect for meal prep and packed with fall flavors without the carbs.
I just love muffins, they help with portion control and are always super scrumptious and satisfying. Some of my other favorite muffin recipes are these Sugar Free Banana Muffins or these Sugar Free Blueberry Muffins. Many of my readers also enjoy these Sugar Free Carrot Cake Muffins, Sugar Free Pumpkin Spice Muffins and these delicious Gluten Free Blackberry Muffins.
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Why you'll love these sugar free muffins?
- Low Carb: These apple cinnamon muffins are perfect for anyone following a low-carb lifestyle, offering a healthy alternative to traditional baked goods.
- Sugar-Free Muffins: With no added sugars, they make a guilt-free, sweet treat that fits into sugar-conscious diets.
- Gluten-Free: Made with almond flour, these almond flour apple muffins are a great choice for those looking for a gluten-free option without compromising on flavor.
- Diabetic-Friendly: Designed to be safe for those managing blood sugar levels, these healthy apple muffins are both delicious and suitable for diabetics.
- Full of Fall Flavor: With the warm spices of cinnamon, crunchy pecans, and fresh apple, these apple almond flour muffins are the perfect comforting snack or breakfast.
Ingredients used
These low carb apple cinnamon muffins are made without refined sugars and simple to make.
- Almond Flour: Provides a gluten-free, low-carb base with a mild, nutty flavor.
- Brown Sweetener: A sugar-free sweetener that adds sweetness without spiking blood sugar. I like to use this sweetener I buy from Amazon.
- Greek Yogurt: Adds moisture and a slight tang while helping to keep the muffins soft.
- Apple: Just 1 medium apple brings natural sweetness and a fresh, fruity flavor to the muffins.
- Cinnamon: Enhances the warm, comforting flavor of the apples.
- Chopped Pecans: Adds a satisfying crunch and texture to each bite.
* See the printable recipe card at the bottom of this post for a complete list of ingredients and measurements.
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Low Carb Pantry Staples
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Steps by step instructions
How to make low carb apple cinnamon muffins?
- Step 1: Combine dry ingredients.
- Step 2: Mix in wet ingredients.
STEP 1: Preheat your oven to 325°F. In a large bowl mix together the dry ingredients. (almond flour, cinnamon, baking powder, salt and brown sweetener)
STEP 2: Add in the wet ingredients and mix using a rubber spatula. (eggs, greek yogurt, melted butter and vanilla extract)
- Step 3: Mix in apples and pecans
- Step 4: Scoop into muffin pan and bake
STEP 3: Mix in a medium peeled and diced apple and then mix in the chopped pecans.
STEP 4: Use a large 2.5-tablespoon ice cream scoop to evenly portion the batter into 12 muffin liners in a muffin pan. Bake at 325°F for 30-35 minutes, or until the edges are golden and a toothpick inserted into the center comes out clean.
STEP 5: Allow them to slightly cool before transferring them to a cooling rack.
For the optional glaze simply mix a ¼ cup of powdered sweetener with 1-2 tablespoons of water or heavy cream. Add more until you reach your desired consistency.
* See the printable recipe card at the bottom of this post for a complete list of instructions and measurements.
Recipe tips, variations and storage
Recipe Tips:
- For extra moisture, let the batter sit for 5 minutes before baking.
- Ensure the apples are finely chopped to distribute evenly in the muffins.
Variations:
- Swap pecans for walnuts or leave them out for a nut-free version.
- Add a handful of sugar-free chocolate chips for a sweeter twist.
- Replace the brown sweetener with ¼ cup of sugar-free maple syrup for a subtle maple flavor. Reduce the melted butter to ¼ cup to keep the moisture balanced. This adds a delicious twist without adding sugar!
Storage:
- Store in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.
- Freeze for up to 3 months and thaw before enjoying.
Craving Comfort Food?
Low Carb and Diabetic Friendly Comfort Food!
All your favorite comfort food recipes.
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Recipe Card
Low Carb Apple Cinnamon Muffins
Recipe Video
Ingredients
- 2 cups almond flour
- 1 teaspoon baking powder
- 1 tablespoon cinnamon
- ½ teaspoon salt
- ¾ cup brown sweetener
- 3 large eggs
- ½ cup greek yogurt 5% or more
- ⅓ cup unsalted butter melted
- 1 teaspoon vanilla extract
- 1 medium apple peeled and diced. I used a royal gala apple
- ½ cup chopped pecans
Instructions
- Preheat the oven to 325°F. In a large bowl, combine the almond flour, cinnamon, baking powder, salt, and brown sweetener.
- Stir in the eggs, Greek yogurt, melted butter, and vanilla with a rubber spatula.
- Fold in the diced apple and chopped pecans
- Scoop the batter into 12 muffin liners using a 2.5-tablespoon scoop. Bake for 30-35 minutes until golden and a toothpick comes out clean.
- Let the muffins cool slightly, then transfer to a cooling rack.
If needed, watch the detailed recipe video for more instructions.
- For the optional glaze simply mix a ¼ cup of powdered sweetener with 1-2 tablespoons of water or heavy cream. Add more until you reach your desired consistency.
Notes
Important Information
For more information, tips and variations please review the recipe video and content above and below the recipe card.
Updates and Revisions
If the video and recipe card differ, follow the recipe card for the latest ingredients and instructions.
Nutritional Information
Nutrition info is estimated and varies by ingredients, measurements, and portions.
Nutrition
Food safety
- Don't leave food sitting out at room temperature for extended periods
- Never leave cooked food unattended
- Use oils with high smoking point to avoid harmful compounds
- Always have good ventilation when using a gas stove
See more food guidelines
Swathi says
Apple cinnamon muffins is delicious and perfect treat, I have tried with homegrown apples.
Criss says
These low carb apple cinnamon muffins are amazing! They turned out soft and full of warm cinnamon flavor, with just the right amount of sweetness. Perfect for a quick breakfast or snack!
Ashley says
Yum! These are the perfect muffins for the fall. Perfect to make on the weekends and have ready for busy weekday mornings too!
Nicole says
These apple cinnamon muffins are so delicious!! They are guilt free and the perfect fall treat!
Liz says
I have to watch my carbs in the morning and these made a delicious breakfast without spiking my blood sugar!!!