Low Carb Apple Cinnamon Muffins
Low Carb Apple Cinnamon Muffins are a diabetic-friendly, sugar-free option for breakfast or snacks. Apple almond flour muffins are made with cinnamon and fresh apple chunks, perfect for meal prep and packed with fall flavors without the carbs.
Servings: 12 muffins
Calories: 217kcal
Cost: $8
Ingredients
- 2 cups almond flour
- 1 teaspoon baking powder
- 1 tablespoon cinnamon
- ½ teaspoon salt
- ¾ cup brown sweetener
- 3 large eggs
- ½ cup greek yogurt 5% or more
- ⅓ cup unsalted butter melted
- 1 teaspoon vanilla extract
- 1 medium apple peeled and diced. I used a royal gala apple
- ½ cup chopped pecans
Instructions
- Preheat the oven to 325°F. In a large bowl, combine the almond flour, cinnamon, baking powder, salt, and brown sweetener.
- Stir in the eggs, Greek yogurt, melted butter, and vanilla with a rubber spatula.
- Fold in the diced apple and chopped pecans
- Scoop the batter into 12 muffin liners using a 2.5-tablespoon scoop. Bake for 30-35 minutes until golden and a toothpick comes out clean.
- Let the muffins cool slightly, then transfer to a cooling rack.
If needed, watch the detailed recipe video for more instructions.
- For the optional glaze simply mix a ¼ cup of powdered sweetener with 1-2 tablespoons of water or heavy cream. Add more until you reach your desired consistency.
Video
Notes
If you want to enhance the apple flavor, try adding a splash of apple cider or a teaspoon of apple extract to the batter. This will give the muffins a delightful, fruity aroma!
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Nutrition
Serving: 1muffin | Calories: 217kcal | Carbohydrates: 7g | Protein: 7g | Fat: 19g | Fiber: 3g | Sugar: 3g
