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Cancellation Policy

Cancellation of your recurring subscription is effective immediately if done through your account dashboard, and as soon as possible if requested of an IHD Inner Circle team member.

Once your subscription is cancelled, your membership benefits will remain active for the remainder of the period covered by your most recent payment.

  • With monthly memberships, all relevant membership benefits will remain active and available for the remainder of the month-long period covered by the last payment. For example, if your membership charges occur on the 19th of every month, and you cancel your subscription on October 30, you will have access to your membership benefits until November 19. You will not receive a prorated refund for the remainder of the month in question.
  • With annual memberships, all relevant membership benefits will remain active and available for the remainder of the year-long period covered by the last payment. 
  • For example, if your membership charges occur on April 2nd of every year, and you cancel your subscription on December 2, 2024, you will continue to have access to your membership benefits until April 2, 2025.
  • You will not receive a prorated refund for the remainder of the year in question.
Oscar leaning on the counter.

Hey, I'm Oscar!

I’m Oscar, a type 2 diabetic who creates low-carb, blood sugar friendly recipes. I share the meals I actually eat. Simple, satisfying, and designed to keep your blood sugar steadier without losing flavor. My work is informed by formal education in natural nutrition alongside real life diabetes management.

More about me...

Fall Recipes

  • Low carb pumpkin spice cheesecake bars stacked on top of each other next to a pumpkin.
    Pumpkin Spice Cheesecake Bars (Low Carb, Gluten Free)
  • Low carb apple ricotta cake slice on a plate next to the cake.
    Apple Ricotta Cake (Low Carb)
  • White bowl filled with carrots, celery, turkey and a slice of bread on a beige cloth
    Low-Carb Turkey Soup
  • wooden spoon holding cubes of the air fried butternut squash.
    Air Fryer Butternut Squash
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New Recipes

  • Low carb chocolate chip cookies stacked on top of each other next to a glass of milk.
    Low Carb Chocolate Chip Cookies (Soft & Chewy)
  • Low carb pistachio almond ice cream in a white bowl next to the ninja creami pint.
    Low Carb Pistachio Almond Ice Cream (Ninja Creami)
  • Scoops of low carb coconut lime ice cream in a black bowl with the ninja creami pint in the background with some limes.
    Low Carb Coconut Lime Ice Cream (Ninja Creami)
  • Low carb air fryer artichokes on a platter with a dip.
    Low Carb Air Fryer Artichoke Hearts with Garlic Aioli

Medical Disclaimer

The information on this website is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified health provider with any medical questions. Do not ignore or delay seeking professional advice due to something you read on this website.

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