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Oscar in the kitchen

Oscar @ihackeddiabetes

Recipe Developer | 🥘 ihackeddiabetes.com

Crafting delicious recipes that are both low in carbs and helpful for those managing diabetes.

My Website (all my recipes live here)
Watch my latest videos
Visit my Amazon Storefront

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  • Low carb spicy peanut chicken and broccoli on a sheet pan.
    Low Carb Spicy Peanut Chicken and Broccoli
  • Three low carb blueberry cottage cheese cookies stacked on top of each other.
    Blueberry Cottage Cheese Cookies (5 Ingredients)
  • Holding a slice of low carb pizza crust on a parchment sheet.
    Low Carb Pizza Crust (20g Protein, No Flour)
  • Low carb taco skillet topped with cheese, sour cream and garnished with cilantro and green onions.
    Low Carb Taco Skillet (8g Carbs, 27g Protein)
  • Low carb strawberry cottage cheese ice cream in a bowl with strawberries and the ninja creami pint next to the bowl.
    Low Carb Strawberry Cottage Cheese Ice Cream (Ninja Creami)
  • Sugar free lemon muffins stacked on top of each other next to a lemon.
    Sugar Free Lemon Muffins
  • Low carb blueberry cottage cheese pudding in cups topped with whipped cream and blueberries.
    Low Carb Blueberry Cottage Cheese Pudding
  • Spooning the low carb thai red curry chicken out of the skillet.
    Easy Low Carb Thai Red Curry Chicken
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Oscar leaning on the counter.

Hey, I'm Oscar!

I’m Oscar, a type 2 diabetic who creates low-carb, blood sugar friendly recipes. I share the meals I actually eat. Simple, satisfying, and designed to keep your blood sugar steadier without losing flavor. My work is informed by formal education in natural nutrition alongside real life diabetes management.

More about me...
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New Recipes

  • Low carb spicy peanut chicken and broccoli on a sheet pan.
    Low Carb Spicy Peanut Chicken and Broccoli
  • Three low carb blueberry cottage cheese cookies stacked on top of each other.
    Blueberry Cottage Cheese Cookies (5 Ingredients)
  • Holding a slice of low carb pizza crust on a parchment sheet.
    Low Carb Pizza Crust (20g Protein, No Flour)
  • Low carb taco skillet topped with cheese, sour cream and garnished with cilantro and green onions.
    Low Carb Taco Skillet (8g Carbs, 27g Protein)

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